Cover art for podcast Ya soy mayor

Ya soy mayor

26 EpisodesProduced by Carlos Aguado HípolaWebsite

Conceptos básicos para retardar el envejecimiento y las enfermedades asociadas a la edad, que se sustentan en cuatro pilares fundamentales: mantener nuestros genes con el menor desgaste posible, Alimentación, Ejercicio físico y el aprendizaje de aficiones que nos mantengan activa la mente.


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