Wunder Life Podcast

41 EpisodesProduced by wunderlife

We talk about health, wellness + big ideas that transform the world!

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Episode 43: The New Man. New guest host, Derek Metz drops a sneak peak on the secrets to men living their best lives.

July 22nd, 2019

14:36

We are excited to introduce Derek Metz, one of our new guest hosts for the upcoming second season of The Wunder Life Podcast. Derek gets real about what men think, really want and how they can perform, destress and live …

Episode 42: Reprogramming your life with Anna Marie Frank

July 14th, 2019

23:16

Anna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and …

Episode 41: When Did Food Access Become A Privilege?

July 7th, 2019

18:15

Mallory Garneau, the executive director of FoCo Cafe, joins Andrea and Bryn for a conversation about food waste, access to food, and how a pay what you can model is making a huge difference at one non-profit restaurant …

Episode 40: Discipline, self care, and processing with Becky Lauridsen

June 30th, 2019

27:33

Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you …

Episode 39: Becoming Who You Are with Trinity Wilbourn

June 23rd, 2019

44:02

Go deep into the journey of self discovery with Trinity Wilbourn, the founder and creative director of Arkitekt

Episode 37: Paradigm of Practice with Victoria LaFont

June 9th, 2019

24:10

Victoria LaFont is the found of Paradigm of Practice and an instructor with the Nutritional Therapy Association. Victoria's work is all about …

Episode 36: Tidy + Flourish

June 2nd, 2019

31:28

Melissa Jean, is trained in the Konmari method of tidying. We chat about the benefits of tidying and the major impact that tidying has had on Melissa’s relationships with the items that she has and what she purchases. …

Episode 35: NoTox. Can we really age without chemical enhancements?

May 26th, 2019

37:03

Terry Fox, a cosmetic acupuncturist talks with Andrea about the Chinese Medicine approach to beauty and aging. Overtime, our faces express our emotional energy and this is considered "earning your face," but the fact is …

Episode 34: Eating Disorders, Fertility Issues + Educating Yourself to Live a Health Life (part 2 of 2)

May 21st, 2019

28:51

Ann Kaemingk joins us on the podcast to talk how she became an environmental health consultant  who is passionate about educating people about the …

Episode 32: Understanding Hashimotos + Thyroid Conditions with Megan Anderson

May 12th, 2019

26:13

Andrea talks with Megan Anderson a nurse practitioner that works with a functional medicine doctor. They take a deep dive into the thyroid to understand where these issues come from. They discuss Hashimotos and how most …

Episode 31: Love Yourself + Your Life with Adam Poehlmann

May 5th, 2019

30:18

Adam Poehlmann joins Andrea to talk about how to truly love your body. Adam is a fitness coach and is passionate about helping people optimize their …

Episode 30: Balancing Your Qi with Dr. Meghan Gray

April 28th, 2019

25:32

Dr. Meghan is a doctor of Acupuncture and Chinese Medicine and is completing a Masters Degree in Functional Nutrition. She works as a general practitioner, addressing a wide range of health concerns for people of all …

Episode 29: Changing the World of Probiotics + Health with Spores

April 21st, 2019

32:34

Kiran Krishnan is a microbiologist who studied probiotics and saw several problems: probiotics aren’t well regulated by the FDA, the amount of …

Episode 28: Everyone Deserves Access to Health

April 14th, 2019

23:22

Joanna Yaromy and Andrea discuss access to health and the changing landscape of health care in this country. Yaromy is a gamechanger working to make integrative healthcare more accessible and accepted through her work …

Episode 27: Addressing Food Insecurity with Sproutin' up

April 9th, 2019

30:50

Anne Genson, the founder of Sproutin' Up joins Andrea to talk about food insecurity, the foundation of Sproutin' Up, and how Sproutin' Up has grown over the last 10 years. Currently, Sproutin' Up makes a major impact on …

Episode 26: Kimsey Self + Intermittent Fasting

April 7th, 2019

23:21

Kimsey Self has completed the Master Nutrition Therapy program from the Nutrition Therapy Institute (NTI) and is currently pursuing her PhD in …

Episode 25: Dr. Ed Carriere + Integrative Medicine

April 3rd, 2019

10:19

Dr. Ed Carriere was a traditional allopathic doctor working in intensive care before he got diagnosed with an autoimmune disease and cancer. At that point in his career he did a 2 year integrative medical fellowship and …

Episode 24: CBD is the New Kale

March 31st, 2019

20:48

Christy Thiel joins us for the podcast to talk about the what CBD Oil is and what benefits it can bring to the body. As a nutritionist, Christy was …

Episode 23: Jacki Carr on Boundaries, Accountability + Purpose

March 27th, 2019

28:21

Jacki Carr is a speaker, leadership consultant, and co-founder of Rock Your Bliss, a yoga inspired coaching movement. Jacki and Andrea get deep as …

Episode 22: Dr. Philip Blair + The Endocannabinoid System

March 24th, 2019

22:37

Dr. Blair talks about the Endocannbinoid System and how it influences nearly every system of our body. Dr. Blair works with Elixinol to provide …

Episode 21: Balance Gut Health = Balanced Mental Health

March 22nd, 2019

38:07

Janelle Devlin joins us to talk about the amazing work that Amare Global is doing to change the way that mental health is addressed. Janelle was a …

Episode 20: The Natural Path

March 17th, 2019

37:13

Carl and Kimberley Malone, of The Natural Path, join us to talk about their work together as a naturopath and Functional Diagnostic Nutrition practitioner. They focus on muscle response testing and using a heart sound …

Episode 19: Your Health Starts in Your Mouth

March 13th, 2019

28:18

Did you know that your oral health can impact your overall wellbeing? Diseases that start in your mouth have been linked to damaging effects in your …

Episode 18: Dr. Scott Shannon + Innovation in Psychiatry

March 10th, 2019

29:46

Sunday, March 10:  Dr. Scott Shannon, inspiring game changer in the field of psychiatry, joins us on the podcast this week. We talk about the use of MDMA and Ketamine to treat trauma and depression. In Dr. Shannon's …

Episode 17: Sonder Grace + the benefits of CBD

March 6th, 2019

28:42

Curious about what CBD is? Kathleen and Elaine the co-founders of Sonder Grace, a CBD company, chat with Andrea about CBD, how it helps inflammation, influences neurotransmitters, and the positive impact that it can …

Episode 16: In the Defense of Rice and Beans with Dr. Elizabeth Ryan

March 3rd, 2019

33:55

Dr. Elizabeth Ryan is a leading microbiome researcher from Colorado State University. Her research focuses on how the diet influences the microbiome, …

Episode 15: Building Resilience with Adria Lake

February 27th, 2019

31:24

Our bodies are resilient and adaptable. The more we challenge ourselves, the more resilience we can build. Adria Lake’s change in perspective came after her diagnosis with early on-set MS. She had worked in the wellness …

Episode 14: Eating for Autoimmune Disease + Thyroid Conditions with Janine Martin Horst

February 24th, 2019

26:22

Janine Martin Horst is a nutritional therapist and lead instructor for the Nutritional Therapy Association. In this conversation, she and Andrea dive deep into the world of eating right for autoimmune diseases and …

Episode 13: The Power of Transformation

February 17th, 2019

32:56

Today, Andrea sits down with the founder of Fitness Festival Events, fitness guru and inspiring coach, Rachel Pastor. You will be moved by her story. Find out all about what drives her to help others transform their …

Episode 12: Sex Your Temple with Stephen Harms

February 14th, 2019

35:14

Stephen Harms, acupuncturist and author, joins Andrea for a conversation about SEX! His new book Sex Your Temple is a modern exploration of “left-handed meditations.” These are the once secret and sacred meditation …

Episode 11: Suzanne Carver + The Empowered Pelvis

February 10th, 2019

38:21

Suzanne Carver is a yoga instructor and massage therapist who has studied extensively and now teaches women about the importance of their pelvic floors. After traveling around the world and studying with physical …

Episode 10: Leslie Nance + Cultivating a Healthy Mindset

February 3rd, 2019

38:48

Leslie Nance, radio personality, cancer survivor and cancer nutrition coach, tells us all about her experience fighting cancer and how that transformed her life. She zumba-ed through radiation and then became a …

Episode 9: Nicole Eckman + Finding Your Healthy Diet

January 27th, 2019

39:12

Nicole Eckman joins us to talk about the intricate world of functional nutrition. Through her work at Enlightenment Nutrition, Nicole helps to guide …

Episode 8: 100 Miles to Recovery with Jon Van Dyke

January 20th, 2019

36:34

We sit down with Jon Van Dyke, an ultramarathon runner, and his wife Brianna, to talk about what makes a person want to run 100 miles, what that is …

Episode 7: Katie Ortman Doble on Fighting Cancer + Writing a Memoir

January 13th, 2019

47:43

We sit down with author and cancer fighter Katie Doble. She tells us all about her upcoming memoir, Love, Your Future Happy Self. Katie tells us about her journey to health during cancer treatments and beyond. Katie …

Episode 6: Sierra Goldstein talks about being a young beauty mogul + queen of intention & ritual.

January 6th, 2019

20:43

On today's show, we chatted with Sierra Goldstein, creator of H2a Botanicals organic beauty line + true queen of intention and ritual. Sierra digs …

Episode 5: What In The World Do I Eat? Nutrition that works for you!

December 30th, 2018

29:10

On the podcast, we are joined by Crystal Melanson, founder of Zen Functional Wellness. Crystal is a Certified Clinical Nutritionist, FDN® Health and Nutrition Practitioner & Certified Natural Chef. Crystal and …

Episode 4: Terese Shanley on Intuition + Healing

December 23rd, 2018

25:01

Terese Shanley is an intuitive healer working to channel the light! After 30 years as a hospice nurse, Terese felt the call to move to a different realm of healing. She is yoga and meditation practitioner and teacher …

Episode 3: Dr. Mary Rondeau on Kids, Gut Health & Behavior

December 16th, 2018

42:16

In this conversation with Dr. Mary Rondeau, co-founder of The Wholeness Center, an integrative mental health center in Fort Collins, we talk about …

Episode 2: Debi Kennison & the Goddess Awakening Institute

December 9th, 2018

30:51

We sit down with Debi Kennison, the founder of the Goddess Awakening Institute, to talk about what it means to heal yourself from the inside out. Our conversation hits on the way that trauma and pain can be passed down …

Episode 1: Dr. Shawn Talbott from Amare Global

December 2nd, 2018

27:13

Dr. Shawn Talbott  Chief Science Officer & Founding Executive of Amare Global
Over the past 3-5 years, more science has come out around mental wellness. Science is showing us that mental health is not just our brain …

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