Cover art for podcast Women's Running Stories

Women's Running Stories

110 EpisodesProduced by Evergreen PodcastsWebsite

Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making i… read more

36:43

Ann Ashworth: A RED-s Recovery to Running Healthy, Strong, and Fast

Elite South African ultrarunner and 2018 Comrades Marathon champion Ann Ashworth shares her experience of navigating relative energy deficiency in sport, or RED-s. Soon after her outstanding 2018 performances, Ann's running and health began to falter. She was finally diagnosed with RED-s in 2019. This is the story of Ann's challenging journey to that diagnosis, and how she's reclaimed her health.  

RED-s is the syndrome that used to be called the female athlete triad. It's very common among women long-distance runners, and it can be a tricky syndrome to diagnose: Ann's story gets into many of the reasons why. But knowledge is power, and I am so thankful to Ann for sharing her knowledge and experience. 

Ways to follow Ann Ashworth

Follow Ann on Instagram: @ann.ashworth

Follow Ann on Twitter: @ultraashworth

Ways to Connect and Engage with Women's Running Stories

Instagram: @womensrunningstories

Twitter: @WomenRunStories

Website: womensrunningstories.com

Email host Cherie: clouiseturner@gmail.com

Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

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