Women's Mind, Body, Health Podcast with LouiseSkeen™

27 EpisodesProduced by Louise Skeen

This podcast is for women over the age of 40. On my 35+ years of experience being in the industry, my goal is to share my tips and knowledge about mindset, health and fitness.

27 Episodes | 2019

Living With Confidence After Menopause - Series 2 | Episode 7

July 17th, 2019


 If only the young knew what life was all about, if only the ageing were able to put their knowledge into action...Being post-menopause is exactly the time when women can live life with an abundance of confidence. It's …

Become a Slender Boss Woman and Lose Weight Permanently - Series 2 | Episode 6

July 13th, 2019


Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!!   It's …

Bust the Good / Bad Concerns Around Caffeine - Series 2 | Episode 5

July 11th, 2019


Is drinking coffee or tea so bad for you?  There's so much conflicting information on the topic so today, I reveal the facts. 


The Secret Formula To Shifting Your Mindset - Series 2 | Episode 4

July 4th, 2019


Your identity is your belief about yourself, created from your childhood years and these beliefs are created through emotions and circumstances experienced in life. Your mindset is created from your beliefs and you can …

How To Take Charge Of Your Inner Critic - Series 2 | Episode 3

July 2nd, 2019


 You're not alone.... we all have an inner critic and that critic has been trained to criticize our thoughts, actions, feelings, appearance, comments.... and more. Learning how to turn your inner critic into a carefree …

The Importance Of Raising Your Metabolic Rate When Over The Age Of 40 - Series 2 | Episode 2

June 29th, 2019


From the age of 40 when our hormones begin to change and prepare us for the ageing process, our metabolism needs to be kept high and that won't …

Managing Daily Life With Breast Cancer - Series 2 | Episode 1

June 27th, 2019


CANCER is a word, when heard, can create instant stress and fear within us. Today I speak with Stacy Mackay, soon to be 5 years free of breast cancer. We talk about Stacy's journey and experiences and discuss how she …

Stress - Your Friend Or Enemy? - Episode 20

June 24th, 2019


 There are three scientific documented levels of stress. 

1.) Acute 

2.) Episodic Acute 

3.) Chronic 

Knowing the positives and negatives around the three different stress levels, and how to manage them if you are …

Life As A Slender Boss Woman - Episode 19

June 20th, 2019


Today I chat with Leanne Gillard who lives a Slender Boss life after a shift in mindset, nutrition choices and commitment to moving her body.  Losing weight doesn't need to be a struggle and Leanne explains her …

Reasons Why Many Women Are Low In Self Confidence - Episode 18

June 15th, 2019


 From an early age we believe we are made of sugar and spice and all things nice therefore, females learn to be polite, stand back and not ask. When …

What Women Over Forty Want - Episode 17

June 11th, 2019


 If you're a woman over the age of 40, what is it that you want from life? Have you ever taken the time to seriously have a think about where you stand now in your life journey, and what is it you still want from life - …

How To Read Nutrition Labels On Food Items - Episode 16

June 4th, 2019


Do you know how to read the nutritional labels on your pre-packaged food items? Not knowing may have you ruining your ability to lose weight. Let me show you how to read the nutritional outline so you can make better …

How Culture and Beliefs Impact Your Mind, Body and Health - Episode 15

May 31st, 2019


Hear about my recent trip to China where I observed and was able to compare Chinese people's beliefs toward mindset, body and health, to the beliefs …

Visceral Fat - The Evil Accumulator - Episode 14

May 28th, 2019


 Women's Mind, Body, Health Vlog - Episode 14  

Fat is important for your body to function effectively but when your fat levels are out of sync, and …

So - You Need Help Sleeping? - Episode 13

May 22nd, 2019


Women's Mind, Body, Health Vlog - Episode 13  

Too many women complain they suffer with interrupted sleep, have trouble going to sleep, or they find they wake in the early hours of the morning and then play mental mind …

A Game Plan To Lose Weight - Episode 12

May 17th, 2019


Women's Mind, Body, Health Vlog - Episode 12  

So how many times have you stated:  "I want to lose weight".  Have you always successfully carried …

Breakfast - Are You Starting Your Day The Right Way? - Episode 11

May 15th, 2019


Women's Mind, Body, Health Vlog - Episode 11

Breakfast is one of the most important meals of the day but that all depends on what you choose to eat.  Will it be a breakfast that makes you feel tired, lethargic, foggy …

Sugar - Awareness Is The Key - Episode 10

May 11th, 2019


 Women's Mind, Body, Health Podcast - Episode 10  

If you're goal is to lose weight then your daily sugar intake is the first things that you may need to assess. Sugar is not just in the form of white or brown crystals …

The Psychological Torment And Why You Might Be Struggling To Lose Weight (My Story) - Episode 9

May 7th, 2019


 Women's Mind, Body, Health Vlog - Episode 9  

Too often, the reason why we sabotage our ability to achieve goals we set for ourselves, is because of things that happened to us or words that were spoken to us by someone …

Strength Training V's Cardio Training - Which is best? - Episode 8

May 2nd, 2019


Episode 8: "Strength Training V's Cardio Training - Which is best?"  

There's a lot of debate in the public arena as to weather resistance training (strength) is better for you and helps you burn more fat, or if …

Self Sabotage When Wanting To Lose Weight - Part 2

April 30th, 2019


You want to lose weight, your know what you need to do, you're focused and motivated.... but days or weeks into your self commitment to make change, …

Self Sabotage When Wanting To Lose Weight (Part 1) - Episode 6

April 26th, 2019


 Episode 6: "Self Sabotage When Wanting To Lose Weight - Part 1"  

You want to lose weight, your know what  you need to do, you're focused and motivated.... but days or weeks into your self commitment to make change, …

How Stress Can Negatively Impact You - Episode 5

April 23rd, 2019


Episode 5: "How Stress Can Negatively Impact You"

We've all experienced the overwhelm of stress at certain times, like just before sitting an exam or when having to stand up and speak infront of a group of people.  The …

Have You Got Fitness All Wrong? - Episode 4

April 18th, 2019


Episode 4: "Have You Got Fitness All Wrong?"

If you are focusing on fitness as a means to control your weight, then you are likely to burn out or …

How To Release The Strangle Hold That Food Might Have On You - Episode 3

April 16th, 2019


Episode 3: "How To Release The Strangle Hold That Food Might Have On You"

Over time, you may have created a relationship around food. You've …

Weight Loss & Why Diets Don't Work - Episode 2

April 11th, 2019


For many years now women have been focused on trying to meet a certain body shape image through dieting. Short term, fast weight loss plans that promise great changes to their waistline, with little emphasis on the …

Mind,Body,Health - Episode 1

April 8th, 2019


Episode 1: "Mind, Body, Health"

It’s time for women over the age of 40, to change their journey of travelling toward the ultimate goal of weight …

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