Cover art for podcast Women's Health Happy Hour

Women's Health Happy Hour

24 EpisodesProduced by Dr. Dawn AndalonWebsite

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Wellness hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.  She discusses a variety of holistic health topics and interviews guest experts to h… read more

40:20

Beat the Bloat, Fatigue, and Mood Swings

This week Jen Martinsen, from Nutrition Bliss joins Dr. Dawn for our weekly happy hour on a topic that concerns a lot of women over 40...

What you will learn in this episode: 

  • Why weight gain is not just about calories 
  • What contributes the hidden causes of fatigue and ideas to solve it 
  • What gut health and the digestive system has in common with bloating and weight loss 
  • Why controlling your nervous system can affect your hormones 

AND MORE!

 Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! 

Want more info from LEVEL4 PT & Wellness? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! 

Empowered Over 40 private Facebook Group 

or

check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40

THRIVE, NOT SURVIVE book (order HERE)

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