Cover art for podcast Women's Health Happy Hour

Women's Health Happy Hour

24 EpisodesProduced by Dr. Dawn AndalonWebsite

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Wellness hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.  She discusses a variety of holistic health topics and interviews guest experts to h… read more

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4 Common Postpartum Body Myths

May 27th, 2021


This week is all about postpartum recovery and common body myths! 

In this episode, you will learn:

  • Why moms should be able to jump on a trampoline …

Beat the Bloat, Fatigue, and Mood Swings

May 4th, 2021


This week Jen Martinsen, from Nutrition Bliss joins Dr. Dawn for our weekly happy hour on a topic that concerns a lot of women over 40...

What you …

Healing After Hysterectomy

April 27th, 2021


For any woman who is contemplating a hysterectomy surgery or maybe had this surgery in the past, you don't want to miss this special episode with Dr. …

Balance Your Blood Sugar and Energize Your Life!

April 21st, 2021


This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health!

In this episode, you will learn:

  • Why …

14 Fitness Mistakes Women Over 40 Make When Trying to Stay Fit

April 21st, 2021


The topic of fitness is our favorite here on the Women's Health Happy Hour Podcast!

In this episode, you will learn:

  • Why you need to do a different …

Your Gut Health and the Root of Chronic Inflammation

March 17th, 2021


This is a really interesting episode we bring to you today all about holistic healing and we promise you will learn something from this!

Today our …

8 Myths That Cause You to Pee Your Pants

March 10th, 2021


It's Bladder Month here for the ladies...& we decided to record a "part 2" of our other episode about bladder control issues.  This time we crush …

That Time of the Month Sucks...Let's Fix Your Period!

March 2nd, 2021


"This time of the month is about laying in bed, eating chocolate, and huge mood swings for me..."  Sound familiar? 

Cramping, headaches, mood …

SEX...Pleasure Without The Pain (Don't Suffer in Silence)

February 2nd, 2021


Just in time for Valentine's Day we have continued our series on this important topic!

Yep...we are going there, all the revealing, even personal details in this episode from the team at LEVEL4 PT & Wellness all …

Uplevel Your Postpartum Experience and Keep Your Sanity!

January 26th, 2021


Expectant mother or exhausted new mom?  We spend so much time on the "birth plan," but what about your postpartum plan (actually is soooo important so you can enjoy and thrive in as your new baby arrives! 

Kathryn …

How to Stay Active with Aching Joints (PRP injections and other natural solutions!)

January 19th, 2021


"I feel like my body is falling apart after 40" or "I can't do the things I used to"... sound familiar?

Our guest on this episode has some insight in the things women need to know about conservative options and what can …

The Winning System To Reach Your Health Goals in 2021!

January 12th, 2021


"Getting 1% Better Every Day Counts For a Lot In The Long-Run"

Theme of the year...focus on your health, right?

Stop with the New Year's Resolutions, …

Solve Your Back Pain...So it Doesn't Stop You From Living Your Life!

December 22nd, 2020


It's estimated that as much as 80% of the population will experience a back problem at some time in their lives! This is the most popular topic we …

Mindset Tips for Working Moms (Taking on Life with Confidence & Guts!)

December 15th, 2020


This episode we welcome mompreneur, Christa Gurka, MSPT, NCPT!

A board certified orthopedic physical therapist specializing in Pilates-based fitness, injury prevention, and wellness Christa Gurka’s career spans more …

Breaking the Silence & Stopping the Fear over Pelvic Organ Prolapse

December 8th, 2020


A very special team member of LEVEL4 PT & Wellness joins the podcast today to share her knowledge with women of all ages!

Dr. Emma Stephens graduated from the University of Texas Health Science Center with a …

How to Have a More Enjoyable Pregnancy

December 1st, 2020


Dr. Danielle Lewis, a pelvic floor and orthopedic physical therapist from the Cleveland Clinic (and Dr. Dawn's sister!) joins her on this episode as she is navigating her own pregnancy journey right now!

What you will …

The Best Types of Exercise for Women Over 40

November 24th, 2020


Our very own team member from LEVEL4 PT & Wellness joins us for this special episode!

Deb Krutiak is a Pilates and Movement Specialist.  Her introduction to the method of Pilates (not the only type of exercise that …

Breastfeeding Secrets and Nutrition after Childbirth (Info You Won't Get After a Hospital Delivery)

November 17th, 2020


Ladies, have you joined our "Rebuild Your Body After Kids" free online challenge?  No matter how long it's been since you had kids, or if you are newly postpartum...join our free online fitness challenge to see if your …

Optimize Your Health Over Age 40 (What You Might Be Missing!)

November 10th, 2020


Did you know that Naturopathic doctors are really all about optimizing your health and may look at things from a different perspective than your MD?  From personal experience, I have learned so much from Dr. Meg Strodel …

Best Tips For Easing Anxiety in Uncertain Times

November 3rd, 2020


What a perfect topic released on a monumental day in 2020...Election Day!  And we all need to take a deep breath no matter which way you voted.

2020 has been a year of obstacles and added stresses in life for many and …

How to Stay Fit as a Busy Mom

October 28th, 2020


Welcome to our 3rd episode and it is on one of my favorite!

We interview Jessica H. Maurer, who is the Senior Director of FIT4MOM, a nationwide company that supports moms from pregnancy and beyond.

Her …

Welcome to the Women's Health Happy Hour Podcast!

October 25th, 2020


"Cheers" and welcome to this lighthearted, but informative podcast all about popular topics in women's health, as Dr. Dawn Andalon walks you through …

Solve Your Bladder Problem...Once and For all (Not By Doing Kegels)

October 19th, 2020


This is a fun happy hour where we sit down on a friday night in our office discussing a topic we love helping women solve!

Special guest and LEVEL4 …

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