Cover art for podcast Women Who Went for It! Podcast

Women Who Went for It! Podcast

65 EpisodesProduced by Sara McArdleWebsite

Women Who Went for It! is a bi-weekly podcast, hosted by Certified Whole Person Coach and Career Change Agent, Sara McArdle. The show features inspiring chats with successful industry changers who share how they found the clarity, courage and momentum to step into a deeper vocation and a life of mea… read more


Episode 029: Commitment, Time Tracking and the Power of No with Sara McArdle

  In this Sara Solo Show, Sara delves into the first of her Seven Cs of Successful Career Change, a system that addresses the most common areas that industry changers need to develop in order to be successful in their shift. Sara points out that the first C, or Commitment, is all about shifting priorities and requires one to 1) DECIDE that the time for change is right NOW, and 2) to DECIDE to put herself at the top of her to-do list (and learn how to say "no").
Want to make your own career change?
Download Sara's Seven Cs of Successful Career Change Chart.   Sara discusses:

  • The story of her career change in Women Who Went for It Episode 001
  • Happy 1-year anniversary to Women Who Went for It!
  • Sara Solo Show: The Myth of Personal vs. Professional
  • Seven Cs of Successful Career Change Chart
  • What "Commitment" boils down to
  • The difference between wanting to do something and deciding to do something
  • The (potentially cringe-worthy) idea of "success"
  • Sara's "Do What Pleases You" video on Facebook
  • What Sara learned from helping a friend of a fix
  • The spectrum from people people-pleasing to blowing everybody off
  • The idea of "yes, if"
  • Time-tracking tools
  • An analog system for blocking out time for oneself and managing "introvert energy"
  • Sara's "Do What Pleases You" video on Facebook
  • Tips & tricks for telling others "no," or "thanks, not right now"
  • The problem with explaining our "no"
  • One, magical phrase
  • How our beliefs about spending time on ourselves shape our choices
  • The idea of being "selfish" with your time
  • Putting stock in what might be possible vs. what's known and practical
  • ...and more!
Connect with Sara and Women Who Went for It: Facebook:  Website:  Nominate a Podcast Guest:  Email:  Phone: 503.893.2043 Want to make your own career change? Download Sara's Seven Cs of Successful Career Change Chart.

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