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221 EpisodesProduced by Kahlil and Natasha NurseWebsite

WokeNFree is a podcast brought to you by Kahlil and Natasha Nurse, who are interested in being honest and real with each other and the world. Get a glimpse into the minds of a couple with a different take on hot topics.


Episode 87: How to Change the Narrative


Do you ever feel like you want to make a change in your life? Want to change some of the relationships in your life? The time is now to change the narrative. After you listen to the episode, share your #ChangeTheNarrative story in the comments below (and on social media).  ----more----


“If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins 

#1 Identify what you want - If you refuse to get real with yourself to determine what you want and what you don't want, you can't change your story 

#2 Create a list of people or obstacles standing in your way - This list will be one of the most important lists that you will ever make 

#3 Create your action plan to attack your list - Identifying problems without creating solutions is useless  

#4 Keep moving forward (and don't look back) - Once you are WokeNFree, there is no reason to live another way! 

#5 Share Your Story - The more we discuss the progress and improvements in our lives, the more we can inspire others to do the same 

Can we ALL agree to...

  • Tell the truth 
  • Understand what our friends and family want 
  • Learn how to love ourselves and others 
  • Ask for help 
  • Create healthy boundaries in personal and professional relationships 
  • Speak words of positivity to ourselves and others 
  • Intentionally contribute goodness to the world 
  • Understand that we are all connected (One Human Race & One World)  
  • Embrace knowledge for personal and professional improvement on an ongoing basis 

Music Credits:

  • Music Intro/Outro: “Thoughts” by Killah Smilez
  • Music Outro: “Explained” by Killah Smilez
  • Make sure you check out the Killah Smilez song on Amazon 
  • Catch the music video by Killah Smilez HERE

Want to share the episode? Please share the episode on FacebookInstagramTwitterYouTube, and Soundcloud

Don’t forget to subscribe to WokeNFree on iTunesStitcherTuneIniHeartRadio, and Google Play

Do you want to join the show as a guest on an upcoming episode? Contact us HERE

Don't forget to submit a scenario to us for SCENARIO TIME!   

SCENARIO TIME: How would you respond to these scenarios in SCENARIO TIME? Let's chat HERE

Have you reviewed our show yet? Pick your platform of choice HERE    

Do you want to start a podcast? We are here to HELP! Schedule a FREE consultation with us HERE

This post contains affiliate links. That means if you click on a link and buy something, WokeNFree will earn a small commission from the advertiser at no additional cost to you.

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