Witness The Fitmess is a podcast from two sassmouth personal trainers (Lauren and Sophie) aiming to debunk and clarify the absolute mess of information that is the fitness industry.

We delve into the research in exercise science and psychology so you don't have to!

We want to empower you to exercise confidently (or if you're a coach, support your clients in the best way you can) with the latest research behind you to back you up.

To ask us a question or have a good natter follow us on @witnessthefitmess on instagram and slide confidently into our DMs.