Cover art for podcast Without Limits Runners Podcast

Without Limits Runners Podcast

28 EpisodesProduced by Tom Clifford, Without Limits Website

As runners and in life, we set ever-increasing goals and peaks to achieve. We face ever-widening obstacles and gaps to overcome. Embracing our challenges and celebrating our successes. Tune in and listen to discussions on running, endurance sports, triathlons, race events and nutrition + ways to imp… read more

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Swim/Run NC - Listen to Tom Clifford and Cam Holman discuss their Record Breaking Race

October 24th, 2022


Listen in on Tom Clifford and Cam Holman's record breaking race at Swim/Run NC (Hanging Rock).  Tom and Cam finished by just a hair in a 3:05 making …

A Record Free Dive by a Runner!

July 21st, 2022


Alex Llinas @saltyfreediver dove 70m (230’) without fins or the aid of any propulsion or pulling…it is basically a modified breast stroke all the way …

Continued Discussion on Running, Weight Loss, Eating Issues with Diana Davis

July 21st, 2022


We follow up with registered Dietitian Diana Davis on eating issues.  One of our previous podcasts with Terra Jackson discussed her eating disorder …

Body Image with Top Hyrox and Dekafit Athlete Terra Jackson

April 14th, 2022


Tom Clifford talks with one of the top Hyrox and Dekafit athletes in the world Terra Jackson.  Terra began her athletic career in running and had major eating and body issues.  Her image was her nemesis and she found a …

Athlete Communication at Races with our Athlete Services Coordinator Tracy Meyerson

April 14th, 2022


Tom Clifford and Tracy Meyerson discuss race rules, athlete communication, advice for athletes from a race directors point of view and an athlete's …

What it means to be a VIP Runner?  Why go VIP at your next race

December 23rd, 2021


Let's Talk VIP status at your next race with Destination Marathon!  Tom Clifford and Mark Janik, two Eastern Michigan grads talk VIP packages.  Destination marathon is a great option for your next marathon experience …

Breathing - Wim Hof for Endurance athletes and more techniques for meditation and performance.

December 23rd, 2021


Tom Clifford talks with certified breathing instructor and Without Limits Coach Angela Midget on breathing, Wim Hof Method and how breathing can help you overcome many things in life and may enhance performance in …

Ice Baths, Breathing and Intermittent Fasting. What I have learned and explored

October 26th, 2021


Tom Clifford talks about exploring the benefits of Ice Baths, Wim Hof Breathing and Intermittent fasting during a period of low training load time.  Does all of this work?  We will get into more details about each of …

Overcoming Depression, Eating Disorder and Weight Loss Through Endurance | 14 Year Anniversary in Business

July 9th, 2021


Without Limits turned 14 this summer of 2021.  Tom Clifford talks a little bit about the past and the future.  Read the WOL 14 Year Story here 

Tom then interviews athlete Kim Baldwin gets into a deep Podcast on her …

Mental Fatigue

May 19th, 2021


Tom Clifford interviews psychologist and clinical social worker Tracy Hilsman (

Mental fatigue is real for all of us and all …

Breaking Color Barriers

March 27th, 2021


Our guest is Angela Midgett AKA Love Uplifted Lady. Angela is an black female who has made it her life's purpose to guide others into living their …

Youth Running Development

February 10th, 2021


Listen in on Without Limits coaches and former youth athletes discuss training, coaching philosophy, memories and experiences, and how to get to the next level in running starting at the youth level!  Coaches Tom …


February 5th, 2021


This podcast is with Kyle Phillips, a 23 year veteran in the US Marine Corps. We discuss accountability which is defined as being ANSWERABLE TO YOUR …

The Magic of Southern Tour Ultra and the Ultra Marathon Scene

January 3rd, 2021


We talk about ultra running, the magic of Southern Tour, and dig into the newest event this year, Last Man Standing.

It was AWESOME!  Tom Clifford …

Are You In A Slump Mentally or through Injury?

December 2nd, 2020


Coach and athlete Tom Clifford discusses his own set back and also has guest athlete Alecia Williams on who overcame a broken femur in the Boston Marathon and 3 surgeries to fix it.  Alecia is now a grand master and is …

Overcoming Injuries and Setbacks - Strategies for Safely Returning to Training

September 18th, 2020


Without Limits hosts Coach Chris Bailey in a forum environment to discuss injuries and returning to training.  We also discuss other alternatives that assist running fitness and chat about how to stay fit without …

Ultra Marathon Q and A with 25 Ultra Athletes

August 19th, 2020


A little different podcast episode in that we had 25 people chime in on a zoom chat with Coach Matthew Hammersmith and Coach Tom Clifford. Athletes asked questions to Coach Matt and Coach Tom. Both coaches weigh in on …

Aaron Kolk's Solo 140.6 Effort in 8:42

July 25th, 2020


Professional Triathlete and Coach Aaron Kolk discusses his solo 140.6 effort to raise nearly $7,000 for charity. Aaron talks about all aspects of the …

The Aging Runner

July 1st, 2020


60-year-old Brenda Estlack and 70-year-old Eddie Buchanan join us for the conversation on aging as a runner. Brenda and Eddie are not just any old …

Paul McMullen Olympian on His Journey from High School to College to Professional

June 13th, 2020


Tom Clifford interviews U.S. Olympian Paul McMullen about his running experiences. Paul talks about his career in High School, his Collegiate …

Connecting Faith and Endurance: The Race of Life

June 3rd, 2020


Tom Clifford talks to Father Richard Sutter of St. Gabriel Church in Charlotte, NC.  Father Sutter and Tom connected after the 2017 IRONMAN NC 70.3 Triathlon at Sunday Mass.  Father Sutter, himself, is a triathlete and …

Running Chat May 2020

May 28th, 2020


Tom Clifford and Colin Hackman talk about racing the mile and why it is good for everyone to do and try.  Then they transition to ULTRA MARATHON …

Swim Run The Sport, What It's All About

May 24th, 2020


Tom Clifford interviews Kristen Jeno a coach, event director and SwimRun guru.  Kristen has a long list of accolades for SwimRun as an athlete but …

Journey to the Olympic Trials for 3 Amateur Runners

May 10th, 2020


Coach Tom Clifford interviews Brittany Perkins, Erin Hogston, and Peyton Thomas on their journey to the 2020 U.S. Olympic Trials.  Also including special guest and training partner Bridget Phillips.  Bridget decided to …

Running Chat April 2020

May 1st, 2020


Tom Clifford has guest runner, race director, timer, and meteorologist Colin Hackman on the program.  Colin and Tom have been friends and work …

Running Event Impacts from COVID19 for Race Directors and Runners

April 24th, 2020


Tom Clifford interviews Dave McGillivray, owner of DMSE Sports and Race Director of the Boston Marathon. Tom and Dave discuss the impacts of COVID-19 on the race event industry, tips for race directors, how runners …

Nutrition During COVID-19 and Immune Boosting Runners Supplementation

April 14th, 2020


Tom Clifford interviews Registered Dietitian Diana Davis, R.D. on nutrition pitfalls during COVID-19 lockdown, weight gain, and how to boost the immune system to fight off infection and recover better.  We also discuss …

How Running Endurance Relates to Life Success

April 5th, 2020


Without Limits owner Tom Clifford hosts the podcast on running and endurance sports relating to life.  Overcoming obstacles, resilience, and failure combined with personal experience.  Guests are Kyle Phillips and Keith …

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