with Cait Lynch, Vitality Expert

If you are longing to bloom, it’s time to set yourself up for success. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

---

Send in a voice message: …

This prompt is about reframing a loss to consider possible gifts offered from it. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

---

Send in a voice …

Sometimes baby steps are enough. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

---

Send in a voice message: https://anchor.fm/cait-lynch/message

A quick rumination about the possible relationship between self-care and kindness. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

---

Send in a voice …

A different lens, active listening and more. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

---

Send in a voice message: …

Success leaves clues...
Listen to this story from Virginia, a 50 year veteran in nursing who has remained curious by maintaining that there is no need for a no way or the highway mentality when it comes to health and …

Ever lose faith in your body?

Here is a reframe with zero 'toxic positivity' required: "I get to..."

Listen to Storm's inspirational story as she shares navigating the 'medical machine', surviving breast cancer and much …

In 2018, Catherine suffered a near death experience caused from a rare birth defect called Klippel-Trenaunay Syndrome (KTS). Listen as Catherine shares her story of survival that left her with a decision to make: …

This morning, I shared this simple breathing practice with the Sisterhood Circle-Up women's coaching group. This only takes a moment and can help to create a clearing in your day. The next Sisterhood Circle-Up 21-Day …

Listen as heart transplant recipient, Dave and his second chance love, Stella share their incredible story of new beginnings in more ways than one. You can read the transcript here: Read episode transcript now

Thanks …

An ultramarathon runner shares her journey from running for weight loss to running for pure joy. Join me as Majel and I chat about running the Boston …

Join me as I have a conversation with Elaine, Simone and Allison about type 1 and Type 2 Diabetes. These three women graciously share a bit about their stories so we can peek into the lives of people living with (and …

Do what you can with what you’ve got. These remain uncertain times. Here are some simple things you can control to bring focus and clarity back into …

In this episode, my guest Tracy Adams and I discuss leadership, including what it means to lead ourselves and how to lead by example. caitlynch.com P.S. The next Sisterhood Circle-Up 21-Day Vitality Refresh starts on …

If you want to you will, and we did! Please meet Majel, Kristy, Dana and Gisele. From Indiana, Australia, Georgia to Jamaica, join us as we share our stories of connection as the cure for living a life you love. Here is …

If you have ever leaned on your vices for relief, this episode is for you. Listen as four amazing women—Jennifer, Rachel, Catherine and Jenny, share their journeys of staying curious, connection and hope.

Thanks for …

Brief intro for audio book series...

When we are sad and lonely or overwhelmed, it’s not necessarily more talk that we need😊

---

Send in a voice message: https://anchor.fm/cait-lynch/message

What’s the difference between whining and venting? Here’s a quick reframe for you. Join us in our Facebook group here: https://www.facebook.com/groups/customfitcommunity/?ref=share

---

Send in a voice message: …

One of the laws of the universe and how to shift it to work for you instead of against you.

---

Send in a voice message: https://anchor.fm/cait-lynch/message

Quick tip on how to make the right thing easy to set yourself up for success.

---

Send in a voice message: https://anchor.fm/cait-lynch/message

If you want to be there at the end, creating things to look forward to is key 🔑 😊

---

Send in a voice message: https://anchor.fm/cait-lynch/message

Checking in: marathon mindset vs a sprinter’s mindset.

---

Send in a voice message: https://anchor.fm/cait-lynch/message

Yesterday was Quitter's Day...Have you quit? Here are some ideas for you about starting again.

We get together to strengthen and stretch online with our CONNECT community. You can try a week of free classes here: …

Just a quick thought for you to light the fire. Plus, you are invited...
Facebook group: https://www.facebook.com/groups/customfitcommunity
Blog: https://caitlynch.medium.com/
Free week of classes: …

Try this simple, breathing exercise to re-energize and de-stress. I explain it and then we practice it in real time. Share this technique with someone who needs it. And, teach this to the kids in your life, too😊

---

…

Are you comfortably uncomfortable? What if you can turn that around to turn your life around...?

---

Send in a voice message: https://anchor.fm/cait-lynch/message

Got 2.5 minutes? The practice of 3 conscious breaths can help you de-stress and reset. Let’s do them together.

---

Send in a voice message: https://anchor.fm/cait-lynch/message

👋We are all COVID experts now, right?

As we enter this next COVID chapter, smack dab in the belly of winter, here’s a quick thought for you:

Everything we do does this...📌

If this resonates with you, share the love and …

Do it now. This a great mantra if you are a procrastinator. Whatever it is that you need to do, do it right now. Here's a short video for the Neck CARS exercise I mention in this episode:

P.S. You can join us for one …

We are the result of what we do on a regular basis. When we do what works, it works!

#mostthingsworkifyoudothem

P.S. You can join us for one week FREE! …

2020 proved taking care of our health is paramount

Here’s a quick week in review of some ideas for you to soak on:

✔️Daily: Be here now and drink water

✔️Try Dry January or skip it

✔️Stack your healthy habits and bundle …

We’re not out ‘running lions 🦁 tigers🐯 and bears🐻’...Here’s a quick reframe for your triggers. 🎯 #triggers #habits

---

Send in a voice message: https://anchor.fm/cait-lynch/message

The bluest day of the year is coming and it’s time to grab hold of the habits that serve you. Here’s how.

---

Send in a voice message: …

I’m skipping dry January. I think...But, I am going dry for 10 days. Today is day five. Here’s what I’m doing and a (gentle) invitation to consider.

👋Good morning!
⏰Got (less than) 2 minutes? Here are two, quick CONNECTS for you: one for your brain 🧠 and one for your body💧

#quickconnectwithcait #beherenow #64by3or4

---

Send in a voice message: …

Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Friday, April 17th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we …

Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Thursday, April 16th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what …

Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Wednesday, April 15th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what …

Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Tuesday, April 14th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we …

Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Monday, April 13th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we …

This is the audio from a user-friendly, online, yin yoga class I offered on April 3, 2020. For more connection, coaching and community opportunities, please join us in our main Custom Fit Community Facebook group here: …

Destress and unwind with this user-friendly practice that offered yin yoga poses that do not require any athleticism or flexibility. Put on some comfortable clothes, put on some socks, plug in your ear buds, grab a …

Whether you are ‘filling the hole’ every time you walk through the kitchen or you are too stressed to eat, this one is for you. Join us online for …

It’s easy to focus on what we can’t do. And it’s human nature to run a bit negative. Stop. Instead, I invite you to focus on what you CAN do. Here …

I had some crazy “who luck” on this project and I also learned some great lessons along the way...

---

Send in a voice message: https://anchor.fm/cait-lynch/message

Let’s wrap this up with how to be a contender, how to navigate social gatherings and some thoughts on how what brought you here can’t keep you here or...get you there!

---

Send in a voice message: …

One of the things I’m known for as a coach is what some might call tough love. In this halfway point check in, I ask you to honestly dig down and consider some your answers to the ASSESSment questions of NOURISH.

Healthy people cook. If you can read or watch a video, you too can learn to cook!

---

Send in a voice message: https://anchor.fm/cait-lynch/message

First, you cannot out train a poor diet. And, sleep is more important than exercise. That being said, I am a fitness coach with a thriving fitness business. So, let’s talk about exercise.

---

Send in a voice message: …

Lights out for sleep! Never, ever give up on your quest for a good night’s sleep.

---

Send in a voice message: https://anchor.fm/cait-lynch/message

How are you? Let’s check in and ask the all important ASSESSment questions of NOURISH.

---

Send in a voice message: https://anchor.fm/cait-lynch/message

Sugar is a nutrient-dead substance. But, it tastes good, right? Have a listen to learn more about how too much sugar is potentially making us fat, sleepless, sexless and surly.

---

Send in a voice message: …

Are you getting enough fibre? And, are you getting your fibre from low sugar sources? We need fibre to feed the food bacteria in our guts, the kind that keep us healthy. Listen to learn more about fibre choices to serve …

Contrary to what you might be thinking, NOURISH is not anti-carb. NOURISH is about choosing the right carbs for y-o-u. Carbs are NOT the enemy! But not all carbs are created equal.

---

Send in a voice message: …

Something is wrong with our low fat diets and it’s showing up everywhere! Fat is a macronutrient and we need it to not only survive but to thrive. Listen to learn more.

---

Send in a voice message: …

Protein: Are you getting enough? Are you eating too much?

---

Send in a voice message: https://anchor.fm/cait-lynch/message

A calorie is NOT a calorie. What? Caloric ranges are subject to change as life changes. What are you getting for what you are eating...?

---

Send in a voice message: https://anchor.fm/cait-lynch/message

First, change nothing! And, TRACK your food and water. The hydration lesson starts at [06:15]. Learn why water is absolutely essential to thrive and …

You can only change what you acknowledge. Ready to establish your starting point physically and mentally? Plus, here are some handy tools for your …

Welcome to NOURISH—your comprehensive solution to reclaiming nutritional and energetic prosperity. Forget about fridge lists, forbidden foods and …

Join me as I wrap-up Season 2 with a thank you and look back, thus far, at the evolution of The Point Is podcast. Plus, I share what is coming for …

"The beauty is there, you just have to see it!" Montse talks about seeing the positive in all things—including mud puddles. Want to see some of …

It’s been a week since Kate and Cait offered up some thoughts on untangling how alcohol shows up in our lives. In this episode, we circle back to …

Alex Samets, a psychotherapist who practices in Baltimore, Maryland, shares the idea that humans are ‘sense making creatures’ and that life is charged and complicated and endlessly vibrant. Have a listen as we chat …

Kate Wentzel and I talk about how alcohol affects lives both positively and perhaps, negatively.

This podcast is for you if you currently drink …

Partners Jason Butler and Jessica Root join me to talk about sticking to your values, teaching your kids what you know, being imports to a lovely small town and running a bakery. Learn more: warkworthbakery.ca

---

Send …

Where can you push on your pain to make progress? Join us as we talk about multi-faceted self-care. From saunas to looking at your drinking to riding …

David Sharpe is a born and raised Havelock, Ontario boy with more than enough fire in his belly to create ice for an entire community. This is Dave’s story about how he learned to “share the magic”. Dave is the …

This episode is a part of a 2020 corporate wellness program that Johanna Allen of Allen Insurance Group launched for her team. To request more information about The 10 Day Bring Your Body Home Coaching Program, go to …

Tammy is an International Coach Federation certified coach, a Grief Recovery Specialist®, The Daring Way™ certified facilitator, and a 500 hour, certified yoga teacher.
An all-around perspective shifter, Tammy uses her …

Race car driver and entrepreneur Derek Lynch shares leap of faith stories from racing, business, fatherhood and more! The point is, it's the people...

---

Send in a voice message: https://anchor.fm/cait-lynch/message

Ready to get off the holiday, sugar train bender? In this episode, Cait and Laureen talk about three things to focus on to get back on track with …

10 questions to wrap-up 2019 before launching into 2020. Here’s the blog post link: https://nosidebar.com/intentionally/ and here is our private Facebook group: https://www.facebook.com/groups/customfitcommunity/

---

…

Your heart is what keeps you going when no one would know (or care) if you quit, and anything is better than nothing but nothing is better than the …

Dr. Kerri Belsito of Loveland, Colorado is an equine vet, an acupuncturist, a human health coach and has her masters in business. Listen to hear …

Are you spinning or winning? This week, that’s the question Cait asked the tribe at Custom Fit Vitality. It’s also the question she asked of herself. This quick, bonus episode offers some nuggets to ruminate on as we …

Here are three, simple things you can do to navigate this time of year with grace and grit and maybe even some joy...

---

Send in a voice message: https://anchor.fm/cait-lynch/message

Meet Cher Bartlett, a medical intuitive and spiritualist from Atlanta, Georgia. Join Cait and Laureen as we chat with Cher about staying curious …

The holidays are upon us! That means that one in three of us will stick a fork in our wellness routines until January. Will you ‘polite yourself to …

Join Cait & Reen as they discuss the challenges of losing a beloved pet with psychologist, Kelly Starr and speech pathologist, Kate Wentzel. A …

Join us as we chat with Judd Gilks about embracing the season of retirement, grandfather-hood and giving back as he approaches his 65th birthday with grit and grace.

---

Send in a voice message: …

Join Cait & Reen as they recap what they learned from Episode #2 and chat about how creating clearings in life is a way to let in the magic.

Pssst! This is NOT a parenting podcast. 

Join Cait and Laureen as we chat with Jennifer Curley. Jenn is the mother of five boys, all under the age of 16 that she had in seven and a half years! Jenn is also Cait’s …

Welcome to the first episode of The Point Is podcast with Cait Lynch and Laureen Partington. The point is: just start!

---

Send in a voice message: https://anchor.fm/cait-lynch/message