Cover art for podcast WISH Well Podcast: Women's Integrative Summit on Health & Wellness

WISH Well Podcast: Women's Integrative Summit on Health & Wellness

78 EpisodesProduced by Dr. Michelle DangWebsite

The Women's Integrative Summit on Health and Wellness: WISH Well PodcastThis podcast was created by Dr. Michelle Dang, a board certified anesthesiologist and pain management physician, fellowship trained in integrative medicine, a yoga instructor and a Lagree instructor. WISH Well - Women's Integrat… read more

78 Episodes | 2020 - 2021

76 - Sleep as Holistic and Patient Centered with Dr. Valerie Cacho

June 24th, 2021


This week's episode features a topic we know is so important yet we hardly ever discuss: sleep! I am excited to bring to you Dr. Valerie Cacho, aka Dr. Val on the podcast this week. She is a board certified internal …

75 - Self Care is Not Selfish

June 17th, 2021


Episode 75: Self Care is Not Selfish with Dr. Sonal Haerter

This week’s episode features Dr. Sonal Haerter, an internal medicine physician with a special interest in wellness. She is in the process of completing her …

74 - Shed the Shoulds with Dr. Wendy Schofer

June 10th, 2021


This week's episode features pediatrician and life coach Dr. Wendy Schofer. We discuss her journey into becoming a life coach after seeing her …

73: Self Doubt is a Choice with Dr. Kristin Yates

June 3rd, 2021


This week's episode features Dr. Kristin Yates, an OB/GYN, coach, and podcast host. We discuss self doubt as part of the human condition and how it is 100% our choice. She shares how imposter syndrome led her to nearly …

72 - Uncertainty with Dr. Ashley Maltz

May 27th, 2021


This week's episode is a super fun one featuring my dear friend Dr. Ashley Maltz, an internal medicine and preventive medicine physician and fellowship trained integrative medicine physician. Hear her journey from …

71 - Integrative Interventional Pain & Ayurvedic Medicine with Dr. Harini Chenna

May 20th, 2021


On this week's episode, I connect with a fellow integrative interventional pain management physician, Dr. Harini Chenna. As a former competitive …

70 - Fully Enjoying Life with Dr. Jordana Rothschild

May 13th, 2021


Dr. Rothschild is a double board certified physician in Preventive Medicine and Occupational and Environmental Medicine with additional certification in mind-body medicine. Listen to her chat with me on today's episode …

69 - Share Your Stories with Dr. Joanne Jarrett

May 6th, 2021


This week's episode features Dr. Joanne Jarrett and her episode title is "Share Your Stories". She is the host of the Fancy Free Podcast. She realized over the years that we all have embarrassing funny stories and that …

68 - Air Health with Dr. Erika Maria Moseson

April 29th, 2021


On this week's episode I chat with Dr. Erika Maria Moseson, a lung and ICU doctor in Oregon. Her phrase for health and wellness is air health. She says don't light things on fire and breathe them into your lungs. This …

67 - Anatomy of Well-Being with Dr. Monisha Bhanote

April 22nd, 2021


his week's episode features Dr. Monisha Bhanote, who comes onto the podcast to discuss the "Anatomy of Well-Being". She shares her journey as being a …

66 - Osteoporosis & Bone Health with Dr. Arinola Dada

April 15th, 2021


Today's episode features Dr. Arinola Dada, a rheumatologist in Bellevue, Washington at Overlake Arthritis and Osteoporosis Center. She says that as a …

65 - Solocast on 365 Days

April 8th, 2021


Today is my birthday, and I'm releasing a solo episode reflecting on 365 days. I've journaled and blogged a lot over the years, and thought it would …

64 - Neuroendometabolic Stress Response with Dr. Carrie Lam

April 1st, 2021


This week's episode features Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM. She is a board certified family medicine physician with additional certification in anti-aging, regenerative medicine and functional medicine. We …

63 - Empowered Relationship with Dr. Yara Demo

March 25th, 2021


This week's episode features Dr. Yara Demo, a board certified neurologist and marriage and relationship coach. She shares feeling burnt out as a new …

62 - Individual & Corporate Wellness with Dr. Bergina Isbell

March 18th, 2021


Meet Dr. Bergina Isbell, a board certified psychiatrist who shares her thoughts on individual and corporate mental wellness. Dr. Isbell recounts taking a "radical sabbatical" to learn how to better take care of herself …

61 - Overwhelm with Dr. Marion McCrary

March 11th, 2021


This week's episode features Dr. Marion McCrary, an Internal Medicine Physician and Certified Integrative Health and Wellness Coach in Durham, NC. She discusses the feeling of overwhelm in her own personal life and how …

60 - Solocast on Embracing Change

March 5th, 2021


It's our One Year Anniversary of the Women's Integrative Summit on Health and Wellness Podcast! So much has happened in this past year not only in the world but in each and every single one of our lives. I chat with you …

59 - Preventive Cardiovascular Health with Dr. Nicole Harkin

March 4th, 2021


This week's episode features board certified cardiologist, Dr. Nicole Harkin, who comes on to share so much information about cardiovascular health, …

58 - Lifeboat with Dr. Ariana Witkin

February 25th, 2021


Dr. Ariana Witkin is a pediatrician and postpartum coach who shares on this week's episode about what a lifeboat means. She shares how her experience as a new mom compelled her to become a postpartum coach. She talks …

57 - Chronic Stress Management with Dr. Bindiya Gandhi

February 18th, 2021


Welcome to this week's episode on stress management! What an important topic especially in the time of COVID-19 when we are all feeling so incredibly stressed in different ways. In this week's episode, I chat with Dr. …

56 - Self Love & Acceptance with Dr. Mously Le Blanc

February 11th, 2021


Welcome to this week's episode where I chat with Dr. Mously Le Blanc otherwise known as Dr. Mo! She shares her story of burnout as a physician as the driving force for her to look into becoming a relationship coach. She …

55 - Destigmatization with Dr. Jessica Lubahn

February 4th, 2021


Destigmatization with Dr. Jessica Lubahn of ONDRwear

In this week's episode I chat with Dr. Jessica Lubahn, a urologist and founder of the company …

54 - Authenticity with Dr. Jessie Benson

January 28th, 2021


In this week's episode, I chat with Dr. Jessie Benson and her topic, Authenticity.

She shares her journey through clinical medicine and her decision to step away and pursue her passions. She is now a certified life …

53 - Education & Empowerment with Dr. Kara Wada

January 21st, 2021


Dr. Kara Wada is an Assistant Clinical Professor and Associate Fellowship Program Director of Allergy/Immunology at the Ohio State University in …

52 - Constantly Evolving with Kim Thai

January 14th, 2021


Kim Thai is a writer, Emmy-award winning producer and the founder of GaneshSpace, a community organization dedicated to pursuing equity through …

51 - Adaptive Yoga with Dr. Ingrid Yang

January 7th, 2021


Ingrid Yang, MD, JD, E-RYT-500*, C-IAYT** is a board-certified physician hospitalist in San Diego, CA who has been teaching yoga for over 21 years. She is also the author of two books: Hatha Yoga Asanas and Adaptive …

50 - Solocast on Reflections 2020

December 31st, 2020


In this week's episode I recap the first season of the podcast. What a year this has been for us all. I'm grateful for all the little positives that …

49 - Keeps Getting Better with Dr. Ali Novitsky

December 24th, 2020


Ali Novitsky, MD specializes in Life Coaching for Professional Women, including fellow female physicians. She is a Certified Life and Weight Loss …

48 - Restoration with Dr. Melissa Mondala

December 17th, 2020


Dr. Melissa Mondala is a Southern California native and a board-certified Family Medicine physician. She obtained her medical degree from Chicago …

47 - Renaissance Woman with Dr. Nancy Yen Shipley

December 10th, 2020


Dr. Nancy Yen Shipley is a board-certified orthopaedic surgeon, with additional fellowship training in sports medicine and arthroscopy. Her professional interests include sports medicine, arthroscopic surgery, injuries …

46 - Ever Evolving with Dr. Lynn Stiff

December 3rd, 2020


Lynn Stiff, MD, RD, MS is a dietitian-turned-physician passionate about empowering individuals to make realistic and sustainable diet and lifestyle choices that can prevent, treat and reverse chronic disease. She is a …

45 - (Part 2) Unbridled Conviction with Dr. Sirichand Khasla

November 27th, 2020


Dr. Khalsa has had a life-long interest in mindful living as the basis for long term vitality. She completed a residency in Internal Medicine at The …

45 - (Part 1) Unbridled Conviction with Dr. Sirichand Khasla

November 25th, 2020


Dr. Khalsa has had a life-long interest in mindful living as the basis for long term vitality. She completed a residency in Internal Medicine at The …

44 - Nourishing with Dr. Anne Kennard

November 19th, 2020


Dr Anne Kennard is a Board Certified OBGYN, Fellowship trained in Integrative Medicine, an herbalist, and registered yoga instructor. She also holds …

43 - Just Keep Moving with Dr. Riva Rahl

November 12th, 2020


Dr. Riva Rahl is a 24/7 Platinum physician for Cooper Clinic Platinum direct medicine practice. She received a double Bachelor of Arts at Rice University and a Doctor of Medicine from the University of California San …

42 - Know My Why with Dr. Richa Mittal

November 5th, 2020


Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas.  As an Internist and Diplomate of the Board of Obesity Medicine, she provides weight management and …

41 - Dynamic and Ever Evolving with Dr. Tania Booker

October 29th, 2020


I am an internist turned wellness MD, marathon runner and blogger in Houston, TX. I started running for stress relief as a medical student in my twenties but when I started racing in my thirties, I became hooked. I’ve …

40 - Living My Life without Limits with Dr. Naty Chaimowitz

October 22nd, 2020


I am a pediatric allergy & immunology fellow, wife and mom to two amazing girls. After what seems like a lifetime long struggle with my weight, I …

39 - Solocast on Self-Compassion

October 20th, 2020


On this week's solo episode, I share my thoughts on Self-Compassion on how it relates to health & wellness. Send me a comment and let me know …

38 - I am Enough with Dr. Payal Patel Ghayal

October 15th, 2020


I am a Pediatric Integrative Physician, wife and mother to two beautiful boys. In 2009 I graduated from Goryeb Children’s Hospital in Morristown, NJ. …

37 - Effortless Meditation & Spirituality with Dr. Simran Rattan

October 8th, 2020


Dr. Rattan is an Integrative Family Medicine Physician, Integrative Health & Wellness Coach, and inspirational leader and speaker. Her areas of expertise include Women’s Health, Preventive Medicine, and Mind-Body …

36 - From Burnt Out to Badass with Dr. Errin Weisman

October 1st, 2020


Errin Weisman, DO is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they …

35 - Centered & Grounded with Dr. Leena Horner

September 24th, 2020


Dr. Leena Horner has been a practicing Ob/Gyn for over 20 years.  She has also completed a fellowship in Integrative Medicine at the University of Arizona.  In 2018, she felt a calling and decided to take a sabbatical …

34: Owning Your Own Journey with Dr. Sarah Reck

September 17th, 2020


I am a physician, a mother of 4, and a fitness junkie!! I am an Anesthesiologist in Milwaukee,
WI where I work full time practicing the full scope of …

33 - Confidence & Belief with Dr. Rashmi Kudesia

September 10th, 2020


Rashmi Kudesia is a board-certified reproductive endocrinology & infertility (REI) specialist. She completed her Baccalaureate degree in …

32 - Pause & Presence with Dr. Jessie Mahoney

September 3rd, 2020


Dr Jessie Mahoney is a coach for physicians and parents. She is also a Pediatrician and a yoga and mindfulness instructor. She was a pediatrician at …

31 - Mental Peace with Dr. Megha Agarwal

August 27th, 2020


I’m a Southern California native of South-Asian/Indian heritage. My Alma Mater is the University of California, Los Angeles (UCLA) where I met my …

30 - Holistic & Balance with Dr. Supriya Rao

August 20th, 2020


Supriya Rao, MD is a board certified physician in internal medicine, gastroenterology, and obesity medicine. She is a graduate of the Massachusetts …

29 - Beauty is Being Human with Charlotte Alexander

August 13th, 2020


Charlotte Alexander, an epileptic who found yoga at 17 years old thanks to her grandmother. Yoga is medicine and provided undeniable mental and …

28 - Perfectionism with Dr. Kara Pepper

August 6th, 2020


Professional ballet dancer turned Primary Care Internist and life coach, Dr. Kara Pepper strives to help her patients achieve wellness in all aspects of life. She coaches physicians on burnout, transition, and how to …

27 - Solocast on Grief

August 3rd, 2020


In today's episode, I chat with you all about grief after I discovered news of someone in my circle who passed away from COVID19 after a prolonged …

26 - Freedom with Tyler Gravley

July 30th, 2020


Tyler Gravley is a native Texan, pancake loving, spirit explorer and okay meditation advocate. She is the founder of The Pollen Show podcast where …

25 - Mindful with Dr. Ni-Cheng Liang

July 23rd, 2020


Dr. Ni-Cheng Liang is a mother of 2, cancer survivor, American Lung Association San Diego Lung Health Provider of the year pulmonologist 2019, Top …

24 - Movement & Yoga with Dr. Trish Corley DPT

July 16th, 2020


Dr. Trish Corley, the owner of New Angle Yoga in Oklahoma City, is an internationally recognized Baptiste Power Yoga Educator, a licensed physical therapist, and former professor of functional anatomy with a BA in …

23 - Possibility with Dr. Michelle Quirk

July 9th, 2020


In the midst of a lively career in medicine, Dr. Michelle Quirk discovered that running
could change her life in 2012, and quickly fell in love. She …

22 - Compassionate Leadership with Melissa Smith-Wilkinson

July 2nd, 2020


Melissa Smith-Wilkinson is an Alzheimer's and other Dementias caregiver advocate, Mindfulness Educator, Yoga Alliance ERYT® 500 educator in …

21 - Solocast on Cooking with Dr. Dang

June 29th, 2020


In today's solo episode, I discuss my favorite cooking gadgets along with a few tips and tricks I learned with cooking. Cooking is a big stress …

20 - Wholeness with Dr. Neeta Gautum

June 25th, 2020


Neeta Gautam, MD is a board certified Family Physician practicing in California. Her interest in prevention and caring for the whole patient (as well …

19 - Solocast on Breath & Diet

June 22nd, 2020


Welcome to today's solocast episode! I will be discussing a little bit about one of my favorite breathing techniques - the 4-7-8 breathing technique …

18 - Flow with Dr. Lynn Marie Morski

June 18th, 2020


Dr. Lynn Marie Morski is a Mayo Clinic-trained physician in family medicine and sports medicine, as well as an attorney and former adjunct law professor.  She hosts the Plant Medicine Podcast, is the founder of Plant …

17 - Heart & Breath with Dr. Kathleen Friend

June 11th, 2020


Dr. Friend obtained her MD from University of Miami, M.A. in Social
Sciences from the University of Chicago, B.S. in Psychology from Univ.
of Illinois, …

16 - Solo Episode on Happiness & Suffering

June 8th, 2020


Hi everyone! On today's solo episode, I share with you some readings from Thich Nhat Hanh. I discovered some of his writings and videos when I was …

15 - Creating Community with Meg & Chichi

June 4th, 2020


As an avid fitness and wellness enthusiast, Chichi Nwaorie has been in the fitness industry for 10+ years. Beginning in sales and marketing, she later found her passion in people development, management, and systems. …

14 - Healthspan with Dr. Cybele Mathai

May 28th, 2020


Dr. Cybele Mathai is a Board Certified Internal Medicine MD currently working as a primary care doc at Fort Sam Houston in San Antonio, Texas. She is …

13 - Discipline with Veronica Goebel

May 21st, 2020


Veronica Goebel is a native Houstonian, wife, and mom of three children. She was an elementary school teacher for 6 years before making the decision …

12 - Gratitude with Emeline, Michelle and Heather

May 16th, 2020


Our inaugural conference was set to be on this very day, Saturday May 16th, to celebrate the conclusion of Women's Health Week. The National Women's Health Week is a week to celebrate women's health and wellness and to …

11 - Happiness & Harmony with Dr. Indrani Raman

May 14th, 2020


Dr. Indrani Raman is a board-certified nephrologist, fellowship trained in Integrative Medicine and also a certified Obesity Medicine specialist. Her …

10 - Purpose with Emeline Kuhner-Stout

May 7th, 2020


Emeline Kuhner-Stout is the Founder and CEO of Elastique Athletics. Having grown up in Aix-Les-Bains and Vichy, two of France’s most prestigious spa cities, she developed a passion for health and wellness from a young …

9 - Grace with Dr. Carmen Landrau

April 30th, 2020


Carmen W. Landrau, MD is a board certified physician who specializes in cardiology
and is a professional keynote speaker who uses her experience …

8 - Self Love with Angela Leong

April 23rd, 2020


Angela Leong was born and raised in Houston, TX with 32 of those years residing in Spring, the Northwest part of Houston, TX. She is the oldest of 3, …

7 - Sustainability with Dr. Stacie Bass

April 16th, 2020


Dr. Stacie Bass is a physician anesthesiologist in Houston, TX.  She is also a mom of 3 kiddos (age 5, 7, and 9), a fitness lover, certified personal …

6 - Longevity with Dr. Tamyra Comeaux

April 9th, 2020


Dr. Tamyra Comeaux is a native of California. She attended UCLA and obtained a Bachelor of Science and Bachelor of Arts. She finished medical school …

5 - Rest & Accountability with Dr. Jill Wener

April 2nd, 2020


After 10+ years practicing Internal Medicine at Rush University Medical Center, Jill knows firsthand what severe stress and burnout feel like. In the midst of her own burnout, she was introduced to Conscious Health …

4 - Flow with Albina Rippy

March 26th, 2020


I'm grateful to be able to continue bringing you these episodes. In this time of uncertainty and chaos in the world, I wanted to bring you some hope. …

3 - Solo Episode On COVID-19

March 19th, 2020


I struggled with moving forward with continuing to post on social media without addressing the COVID-19 pandemic. This week's episode is a short one. I just wanted to discuss my thoughts on what is going on at this very …

2 - Acceptance with Dr. Heather Colmenter

March 12th, 2020


In this episode, you will meet Dr. Heather Colmenter. Heather and I have known each other since 2007 when I was an intern and she was my upper level …

1 - Balance with Dr. Michelle Dang

March 5th, 2020


In this first episode, Dr. Michelle Dang shares her personal journey into health and wellness by finding balance in her life. From her clinical job as a physician to her practice of yoga and then teaching Lagree fitness …


February 29th, 2020


Welcome to the WISH Well podcast. Here, I will be interviewing women from all walks of life to discuss their health and wellness journey. Please subscribe, and I hope you enjoy listening!


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