Cover art for podcast Wisdom Within

Wisdom Within

22 EpisodesProduced by Kathleen Surline @WisdomWithinWebsite

Encouraging mental health awareness, self-advocacy, recovery and HOPE, for all those living with mental health conditions - and everyone who cares about them! Support this podcast:

episodes iconAll Episodes

Season2Episode1.”Coping When Life Doesn’t Go To Plan”

March 10th, 2021


After a break to relocate, regroup, recertification, and oh, yes, a pandemic, WisdomWithin returns for Season 2, with a timely look at “Coping when life doesn’t go to plan” with your humble PodHostess & NY Certified …

E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)

April 28th, 2019


Join your podhostess and peer support human, Kathy Surline as we tackle some tough stuff this round. This episode is an honest discussion about the prevalence of suicide among young people, and their generational shift …

Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode

April 19th, 2019


Join our 20th Episode mini-party! Today’s segments look at what lifts us up when the world is falling apart, viewing life from a to be list rather than a to do list, and how what we practice, we get good at, presented …

Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode

April 11th, 2019


Today’s episode shares shoutout greetings to listeners across America and across the globe! Your humble podhostess and peer support human, Kathy Surline, also walks us through more good finds from and …

Episode #18: The “How the Heck Do We Cope with Grief When We Already Live With Depression?” Episode

April 2nd, 2019


Join your humble podhostess and peer support human, Kathy Surline, sharing thoughts and tools to consider when bereavement and loss darken our lives. …

Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!

March 29th, 2019


While your humble & devoted podhostess and peer support human, Kathy Surline, hadn’t planned to record a podcast today, this one sort of jumped right in front of her. Tune in to see if anything rings a bell where …

Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

March 28th, 2019


Your podhostess and peer support human, Kathy Surline, walks through self care during times of crisis or struggle with real time tips and tools you …

Episode #15: The “What the Heck is a Peer Support Specialist and How Do I Get One?” Episode!

March 27th, 2019


Join your WisdomWithin podhostess and peer support human, Kathy Surline, for our inside look at what peer support is, who does it, what we do, where we do it, why we do it and how!


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Episode #14: The “What the Heck is Mindfulness?” Episode!

March 24th, 2019


Well, we obviously keep mentioning it, but exactly what is it? What does the science say? Does it really help? And what if I only have a minute or two, here and there, to give it a try? All this and more, with your …

Episode #Not13 - The “Calming Our Noisy Minds” Episode!

March 23rd, 2019


Hotels don’t have 13th floors, which leads us to going with “Not13” for this episode number! We are completely judgment free here, but still, slightly superstitious. ;-) Join In once again, with your humble pod hostess …

Episode #12 - The “How to Get Through a Panic Attack” Episode!

March 14th, 2019


Whether you live with panic attacks and anxiety, or support someone who does, learn what you can do to help things get better! Join your humble …

Episode #11 - The “Self-Soothe” Episode!

March 14th, 2019


Your pod-hostess & peer support human, Kathy Surline shares self-soothing tips for each of our five senses, small behind the scenes changes you can make to lower stress, and aiming our focus toward the positive!


Episode 10: The “Downs & Ups” Episode!

March 13th, 2019


Come on in, sit by the fire with your podhostess and peer support human, Kathy Surline, as we share some simple explanations about some common mental health conditions; then some thoughts on some actual upsides related …

Episode 9: The “In the Moment” Episode!

March 11th, 2019


Join your pod-hostess & peer support human, Kathy Surline, as we look at in the moment helps & tools to turn to when we are emotionally …

The “Episode #8 - The “Just the Facts” Episode on mood disorders!

February 21st, 2019


Join your pod-hostess and peer support specialist, Kathy Surline for a discussion around the two most common mental health diagnoses, Depression and …

Episode #7 - “The Mighty” Episode!

February 20th, 2019


Join us as we check in with our friends from the on a variety of great mental health topics! By the end, even our support dogs are chiming in!


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Episode 6 - The “Understanding ACEs” Episode!

February 19th, 2019


The first in our series around outpatient treatment experience, this episode looks into our understanding of Adverse Childhood Experiences (ACEs), the toxic stress they can cause to our wellbeing and future health, and …

Episode #5 - The “Awareness” Episode”!

February 18th, 2019


This episode brings awareness to the forefront, with our Mythbusters segment, a look at our amazing brains, and even more resources for your own wellness journey, or, in support of someone else’s!


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Episode #4 - The “Resources” Episode!

February 18th, 2019


Join your pod hostess, Kathy Surline, who, despite her temporary congestion, brings you great tips and resource options to consider on your own wellness journey, or in support of someone living with a mental health …

Episode #3- The “Whats in Your Wellness Toolkit?” Episode!

February 18th, 2019


From vital self care to worry stones, ice cubes, creativity and practice, practice, practice, join your sniffly pod hostess, Kathy Surline, for a …

Intro #2 - The “Nuts & Bolts” Episode!

February 16th, 2019


A follow up to our first episode, now that our tech abilities are at least on the newbie track! (Hey Lou Bega went to Mambo #5 before he was happy!) …

The Intro Episode!

February 15th, 2019


WisdomWithin: on a mission for good! Got the microphone on, got the support dogs, and here we go!


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