Wisdom Within

After a break to relocate, regroup, recertification, and oh, yes, a pandemic, WisdomWithin returns for Season 2, with a timely look at “Coping when life doesn’t go to plan” with your humble PodHostess & NY Certified …

Join your podhostess and peer support human, Kathy Surline as we tackle some tough stuff this round. This episode is an honest discussion about the prevalence of suicide among young people, and their generational shift …

Join our 20th Episode mini-party! Today’s segments look at what lifts us up when the world is falling apart, viewing life from a to be list rather than a to do list, and how what we practice, we get good at, presented …

Today’s episode shares shoutout greetings to listeners across America and across the globe! Your humble podhostess and peer support human, Kathy Surline, also walks us through more good finds from TheMighty.com and …

Join your humble podhostess and peer support human, Kathy Surline, sharing thoughts and tools to consider when bereavement and loss darken our lives. …

While your humble & devoted podhostess and peer support human, Kathy Surline, hadn’t planned to record a podcast today, this one sort of jumped right in front of her. Tune in to see if anything rings a bell where …

Your podhostess and peer support human, Kathy Surline, walks through self care during times of crisis or struggle with real time tips and tools you …

Join your WisdomWithin podhostess and peer support human, Kathy Surline, for our inside look at what peer support is, who does it, what we do, where we do it, why we do it and how!

---

Support this podcast: …

Well, we obviously keep mentioning it, but exactly what is it? What does the science say? Does it really help? And what if I only have a minute or two, here and there, to give it a try? All this and more, with your …

Hotels don’t have 13th floors, which leads us to going with “Not13” for this episode number! We are completely judgment free here, but still, slightly superstitious. ;-) Join In once again, with your humble pod hostess …

Whether you live with panic attacks and anxiety, or support someone who does, learn what you can do to help things get better! Join your humble …

Your pod-hostess & peer support human, Kathy Surline shares self-soothing tips for each of our five senses, small behind the scenes changes you can make to lower stress, and aiming our focus toward the positive!

---

Come on in, sit by the fire with your podhostess and peer support human, Kathy Surline, as we share some simple explanations about some common mental health conditions; then some thoughts on some actual upsides related …

Join your pod-hostess & peer support human, Kathy Surline, as we look at in the moment helps & tools to turn to when we are emotionally …

Join your pod-hostess and peer support specialist, Kathy Surline for a discussion around the two most common mental health diagnoses, Depression and …

Join us as we check in with our friends from the mighty.com on a variety of great mental health topics! By the end, even our support dogs are chiming in!

---

Support this podcast: …

The first in our series around outpatient treatment experience, this episode looks into our understanding of Adverse Childhood Experiences (ACEs), the toxic stress they can cause to our wellbeing and future health, and …

This episode brings awareness to the forefront, with our Mythbusters segment, a look at our amazing brains, and even more resources for your own wellness journey, or, in support of someone else’s!

---

Support this …

Join your pod hostess, Kathy Surline, who, despite her temporary congestion, brings you great tips and resource options to consider on your own wellness journey, or in support of someone living with a mental health …

From vital self care to worry stones, ice cubes, creativity and practice, practice, practice, join your sniffly pod hostess, Kathy Surline, for a …

A follow up to our first episode, now that our tech abilities are at least on the newbie track! (Hey Lou Bega went to Mambo #5 before he was happy!) …

WisdomWithin: on a mission for good! Got the microphone on, got the support dogs, and here we go!

---

Support this podcast: https://podcasters.spotify.com/pod/show/WisdomWithin/support