Wisdom From The Smiling Panda
Wisdom from the Smiling Panda is an effort to spread ideas that uplift, inform and (hopefully) transform you to believe – in yourself, the universe and affirmative action.I draw inspiration from the Indian epics – Ramayana and Mahabharata. I’m deeply fond of the teachings of Shri Krishna and you’ll … read more
An Easy Breathing Technique to beat Stress and Anxiety
How you breathe affects your state of mind and vice-versa. In this short episode, I share with you a super easy breathing technique that can help you feel calmer and relaxed in a matter of minutes.
Check out Sonia Choquette's website whose teaching has inspired this episode:
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