Cover art for podcast Wine and Workouts

Wine and Workouts

39 EpisodesProduced by wineandworkoutsWebsite

Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or… read more

39 Episodes | 2019 - 2020

S2 E18 [REWIND] Vintage wine and BodPods

July 9th, 2020


We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right.
Also find out what a #BodPod is and hear Lisa’s …

S2 E17 Boujee Wine Tasting

July 2nd, 2020


Odi and Lisa partake in a virtual wine tasting! Odi’s thoughts on her first tasting, unexpected turn to Lisa’s wardrobe and what we are doing for ourselves.

E2 E16 Ranking Bargain Wines with Beth

June 25th, 2020


Lisa’s Sister in law Beth joins us to rank your local bargain wines from top to bottom.

E2 E15 Humbled by the Ranch Water

June 12th, 2020


* Drinking #RanchWater made with @topochicousa

* Wine cocktail being the gateway to wine love (Thanks @TheRealWineSnobs )

* Odie’s first trip to back to the gym

* Lisa humbled by her daughter and a HITT workout

* Things we …

S2 E14 Frosé all day

June 4th, 2020


Sippin on some frosé, chatting about D.A.R.E., moming so hard, Twisted Dough protein cookie dough, where are the dumbbells?, how to stop pretending this is vacation


IG: …

S2 E13 In Heat

May 28th, 2020


Tackling the heat with prosecco-dipped popsicles, chin straps, skin oiling, Mental Health Awareness month, and tanning.

S2 E12 Call Me Big Poppa

May 22nd, 2020


Day Drinking canned wine, Lisa becomes a part of team #grombre hair, Savannah Rose Silva, Tik Tok and showing up for yourself

S2 E11 Snakes in this mothafukin grass!

May 7th, 2020


Take away drinks, press on nails and snakes in the grass..nuff said!

S2 E10 Six Degrees of Separation

April 2nd, 2020


The girls catch up on another week in the house and play a fun game of 6° of separation

S2 E9 Ma ma ma my-sha RONA

March 26th, 2020


The girls chat about the beginning struggles of the ‘rona. Join in the agony!

S2 E8 Buttery Cabernet???????

March 19th, 2020


Cabernet and Chardonnay, sex education, and what makes someone an adult...and so much more!!’

S2 E7 Ron Ruben and Rick Rubin get Rick rolled

March 12th, 2020


This week the ladies give you a healthy wage update, they try a delicious red wine and they talk about the time saving benefits of food delivery to your car or to your home.

S2 E6 Moisturize Your Situation

March 5th, 2020


Special Guest Heather is back! We talk {more} bubbles, keto and Healthy Wage update!

S2 E5 Smooth and Speedy

February 27th, 2020


Special guest this week! Talking about Lamborghini wine, the Peloton craze and Shea Moisture body scrub. Getting fresh for y’all

S2 E4 Sittin Up In My Room

February 20th, 2020


Odi deals with being “in her feelings” with some Brandi vibes.

S2 E3 F*cking Queso!

February 13th, 2020


The women check out Prosecco paired with Prosecco flavored gummy bears.

Lisa schools us on the fact that there is vegan and gluten-free wine 🤔.

They …

S2 Ep2 We’re going on a trip...

February 6th, 2020


Let's get ready to rumble.... this week is jam packed with a whole bunch of random shenanigans as usual. We talk about Lisa‘s wine buying experience, …

Ep21: A Florida Man

November 22nd, 2019


Lisa fights cold season with an elixir, happy hour debriefs, back at the gym, holiday eating, cold weather, trending now, face oil and face massages.

Ep 20: Crystals

November 8th, 2019


Odi and Lisa chat about fall drinks, Thanksgiving, Kanye West, Crystals and more...

Ep19: It’s Potty Time

November 1st, 2019


This week, the girls talk about rosé (again), donkey kicks, gym selfies, sleep updates and bathroom mysteries.

Ep18: Rollerblading Sleep Goals & Hair

October 25th, 2019


Odi and Lisa chat about Lambrusco, switching up the cardio routine, new goals before year-end, and hair.

EP17: Triple A Wine and Booty Masks

October 18th, 2019


Another fancy wine dinner / Yes too Booty Mask review / Butt pimples / Brazilian bum bum cream/ Triple A / Zach Attack

Ep16: Au Naturale

October 11th, 2019


what's up what's up / work out songs of the week / natural deodorant / other random stuff

Ep15: Peach on the Beach

October 3rd, 2019


Fruity wines / wine pairing fail / Odie is drinking again / trust your gut / intermittent fasting

Ep14: Vintage Wine BodPod

September 24th, 2019


We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right.
Also find out what a #BodPod is and hear Lisa’s …

Ep13: Tag team back again..

September 18th, 2019


We’re back at it again. Find out why Odie is not drinking! And her updated workout program. Lisa attended a fancy wine tasting and discussed what songs she’s feeling on her workout mix.

Ep12: It's Been a long time...

July 25th, 2019


Odi and Lisa get back together! Getting a drink at Grape & Grain Exchange to reconnect.

Ep 11: Silly Willy

July 11th, 2019


Lisa chats with her “SIL” (sister-in-law) Beth, about Cava, crashing wedding (receptions), Keto success and swimsuits.

Ep 10: Sister, Sister

June 27th, 2019


This week Odie talks with her sister to hear about her Keto diet and the success she had on the plan.

Ep 9: Oops!...we did it again

June 11th, 2019


This week Odie and Lisa talk about their podcast fail, a nasty red sangria, Father’s Day gifts, cheeky bathing suits and so much more...

Ep 8: Fat Stacks

June 4th, 2019


Odie and Lisa enjoy a delightful Stella Rosa- MOSCATO D'ASTI talk Keto and Paleo and current workout progress. Make sure to follow us on Instagram to …

Ep 7: Twerk Fail

May 29th, 2019


This week Lisa and Odie sip some sweet Riesling and provide a Twerkfitness update, discuss workout attire, and answer the Twitter debate “Do you wash your legs in the shower”.

Ep 6: Six Packs of b...Soda in Here

May 22nd, 2019


This week Lisa and Odie talk about wine-in-a-can, healthy wage update and plank challenge update.

Ep 5: Take it at Face value

May 20th, 2019


 This week Lisa and Odie discuss Rosé, face rashes and other face care items, and kick off the workout challenge of the month. Follow along on …

Ep 4: But First, Tequila!

May 20th, 2019


This week Lisa and Odie catch up and talk about all the things. Why they love tequila, updates on their HealthyWager, Beyoncé’s Netflix special, Botox and so much more

Ep 3: Infertility-How Storm and Rogue became friends

May 20th, 2019


This week the ladies, in honor of National Infertility Awareness Week, discuss their separate journeys to motherhood. They share the intimate details of their fertility processes and how a chance meeting in a fertility …

Ep 2: Wax On, Wax Off

May 20th, 2019


Waxing and Glute bridges. Lisa’s son makes a guest appearance.

Ep 1: Miss New Booty

May 20th, 2019


Talking about Sauvignon Blanc and Booty Bands

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