Wine and Workouts
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or… read more
S2 E18 [REWIND] Vintage wine and BodPods
July 9th, 2020
We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right.
Also find out what a #BodPod is and hear Lisa’s …
S2 E17 Boujee Wine Tasting
July 2nd, 2020
Odi and Lisa partake in a virtual wine tasting! Odi’s thoughts on her first tasting, unexpected turn to Lisa’s wardrobe and what we are doing for ourselves.
E2 E16 Ranking Bargain Wines with Beth
June 25th, 2020
Lisa’s Sister in law Beth joins us to rank your local bargain wines from top to bottom.
E2 E15 Humbled by the Ranch Water
June 12th, 2020
* Drinking #RanchWater made with @topochicousa
* Wine cocktail being the gateway to wine love (Thanks @TheRealWineSnobs )
* Odie’s first trip to back to the gym
* Lisa humbled by her daughter and a HITT workout
* Things we …
S2 E14 Frosé all day
June 4th, 2020
Sippin on some frosé, chatting about D.A.R.E., moming so hard, Twisted Dough protein cookie dough, where are the dumbbells?, how to stop pretending this is vacation
Email:
Wineandworkoutspod@gmail.com
IG: …
S2 E13 In Heat
May 28th, 2020
Tackling the heat with prosecco-dipped popsicles, chin straps, skin oiling, Mental Health Awareness month, and tanning.
S2 E12 Call Me Big Poppa
May 22nd, 2020
Day Drinking canned wine, Lisa becomes a part of team #grombre hair, Savannah Rose Silva, Tik Tok and showing up for yourself
S2 E11 Snakes in this mothafukin grass!
May 7th, 2020
Take away drinks, press on nails and snakes in the grass..nuff said!
S2 E10 Six Degrees of Separation
April 2nd, 2020
The girls catch up on another week in the house and play a fun game of 6° of separation
S2 E9 Ma ma ma my-sha RONA
March 26th, 2020
The girls chat about the beginning struggles of the ‘rona. Join in the agony!
S2 E8 Buttery Cabernet???????
March 19th, 2020
Cabernet and Chardonnay, sex education, and what makes someone an adult...and so much more!!’
S2 E7 Ron Ruben and Rick Rubin get Rick rolled
March 12th, 2020
This week the ladies give you a healthy wage update, they try a delicious red wine and they talk about the time saving benefits of food delivery to your car or to your home.
S2 E6 Moisturize Your Situation
March 5th, 2020
Special Guest Heather is back! We talk {more} bubbles, keto and Healthy Wage update!
S2 E5 Smooth and Speedy
February 27th, 2020
Special guest this week! Talking about Lamborghini wine, the Peloton craze and Shea Moisture body scrub. Getting fresh for y’all
S2 E4 Sittin Up In My Room
February 20th, 2020
Odi deals with being “in her feelings” with some Brandi vibes.
S2 E3 F*cking Queso!
February 13th, 2020
The women check out Prosecco paired with Prosecco flavored gummy bears.
Lisa schools us on the fact that there is vegan and gluten-free wine 🤔.
They …
S2 Ep2 We’re going on a trip...
February 6th, 2020
Let's get ready to rumble.... this week is jam packed with a whole bunch of random shenanigans as usual. We talk about Lisa‘s wine buying experience, …
S2 Ep1 You Can Eat Breeeead!
January 30th, 2020
new year, new you
Ep21: A Florida Man
November 22nd, 2019
Lisa fights cold season with an elixir, happy hour debriefs, back at the gym, holiday eating, cold weather, trending now, face oil and face massages.
Ep 20: Crystals
November 8th, 2019
Odi and Lisa chat about fall drinks, Thanksgiving, Kanye West, Crystals and more...
Ep19: It’s Potty Time
November 1st, 2019
This week, the girls talk about rosé (again), donkey kicks, gym selfies, sleep updates and bathroom mysteries.
Ep18: Rollerblading Sleep Goals & Hair
October 25th, 2019
Odi and Lisa chat about Lambrusco, switching up the cardio routine, new goals before year-end, and hair.
EP17: Triple A Wine and Booty Masks
October 18th, 2019
Another fancy wine dinner / Yes too Booty Mask review / Butt pimples / Brazilian bum bum cream/ Triple A / Zach Attack
Ep16: Au Naturale
October 11th, 2019
what's up what's up / work out songs of the week / natural deodorant / other random stuff
Ep15: Peach on the Beach
October 3rd, 2019
Fruity wines / wine pairing fail / Odie is drinking again / trust your gut / intermittent fasting
Ep14: Vintage Wine BodPod
September 24th, 2019
We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right.
Also find out what a #BodPod is and hear Lisa’s …
Ep13: Tag team back again..
September 18th, 2019
We’re back at it again. Find out why Odie is not drinking! And her updated workout program. Lisa attended a fancy wine tasting and discussed what songs she’s feeling on her workout mix.
Ep12: It's Been a long time...
July 25th, 2019
Odi and Lisa get back together! Getting a drink at Grape & Grain Exchange to reconnect.
Ep 11: Silly Willy
July 11th, 2019
Lisa chats with her “SIL” (sister-in-law) Beth, about Cava, crashing wedding (receptions), Keto success and swimsuits.
Ep 10: Sister, Sister
June 27th, 2019
This week Odie talks with her sister to hear about her Keto diet and the success she had on the plan.
Ep 9: Oops!...we did it again
June 11th, 2019
This week Odie and Lisa talk about their podcast fail, a nasty red sangria, Father’s Day gifts, cheeky bathing suits and so much more...
Ep 8: Fat Stacks
June 4th, 2019
Odie and Lisa enjoy a delightful Stella Rosa- MOSCATO D'ASTI talk Keto and Paleo and current workout progress. Make sure to follow us on Instagram to …
Ep 7: Twerk Fail
May 29th, 2019
This week Lisa and Odie sip some sweet Riesling and provide a Twerkfitness update, discuss workout attire, and answer the Twitter debate “Do you wash your legs in the shower”.
Ep 6: Six Packs of b...Soda in Here
May 22nd, 2019
This week Lisa and Odie talk about wine-in-a-can, healthy wage update and plank challenge update.
Ep 5: Take it at Face value
May 20th, 2019
This week Lisa and Odie discuss Rosé, face rashes and other face care items, and kick off the workout challenge of the month. Follow along on …
Ep 4: But First, Tequila!
May 20th, 2019
This week Lisa and Odie catch up and talk about all the things. Why they love tequila, updates on their HealthyWager, Beyoncé’s Netflix special, Botox and so much more
Ep 3: Infertility-How Storm and Rogue became friends
May 20th, 2019
This week the ladies, in honor of National Infertility Awareness Week, discuss their separate journeys to motherhood. They share the intimate details of their fertility processes and how a chance meeting in a fertility …
Ep 2: Wax On, Wax Off
May 20th, 2019
Waxing and Glute bridges. Lisa’s son makes a guest appearance.
Ep 1: Miss New Booty
May 20th, 2019
Talking about Sauvignon Blanc and Booty Bands
Listen to Wine and Workouts
RadioPublic
A free podcast app for iPhone and Android
- User-created playlists and collections
- Download episodes while on WiFi to listen without using mobile data
- Stream podcast episodes without waiting for a download
- Queue episodes to create a personal continuous playlist
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans
Yes, let's begin connecting
Find new listeners
- A dedicated website for your podcast
- Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Understand your audience
- Capture listener activity with affinity scores
- Measure your promotional campaigns and integrate with Google and Facebook analytics
Engage your fanbase
- Deliver timely Calls To Action, including email acquistion for your mailing list
- Share exactly the right moment in an episode via text, email, and social media
Make money
- Tip and transfer funds directly to podcastsers
- Earn money for qualified plays in the RadioPublic apps with Paid Listens
