To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more
Sometimes we just don’t feel worthy of taking care of ourselves. Maybe life has knocked us down, maybe we have internally knocked ourselves down, either way, we need to find a way to feel worthy of taking care of ourselves.
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Not Fine, You doing ok?, Fear of being seen, Getting back to success, Regaining, Miscarriage,
Grief, Grieving, Feeling worthy, Taking care of myself, self-care, Guilt, Mourning, Pre-planning, 100 Pounds, Turning 40, Diabetes, A1C
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