Cover art for podcast WhysAdvice™ with FatDag

WhysAdvice™ with FatDag

315 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more


FD301 - More Celebrating!

It was so much fun celebrating on Episode 300, so let’s keep it going!

Get the FREE WhysrMe Workbook!

Watch this Episode on YouTube


Featured Listener Email 1

  • Jane – Watsonville, CA
    • Connect - @justtrack

Groupie, Quit & Rejoin, Lifetime

Featured Listener Email 2

  • Karen B – Massachusetts

Aha Moment, Lifetime Journey

Featured Listener Email 3

  • Suzie W-

50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+

Featured Listener Email 4

  • K

Keep Moving Forward

Featured Listener Email 5

  • Stephanie M – San Diego, CA

Trajectory Change, Eating Habits, Habit-Driven, 100+, Binge, Small Changes

How to get On the Air with FatDag:
Join the Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.
All things FatDag, including the podcast, blog and merchandise shop can be found at
The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!
Sanebox | Withings | Todoist | EveryPlate
Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

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