To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more
It was so much fun celebrating on Episode 300, so let’s keep it going!
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Groupie, Quit & Rejoin, Lifetime
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Aha Moment, Lifetime Journey
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50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+
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Keep Moving Forward
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Trajectory Change, Eating Habits, Habit-Driven, 100+, Binge, Small Changes
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