To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more
Episode 126 - Should you take a Vitamin?
BLUF: There is no right answer for everyone - check in with someone who you can have a conversation with, someone who has access to your medical history and your goals. Follow their advice!
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