Cover art for podcast WhysAdvice™ with FatDag

WhysAdvice™ with FatDag

315 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more

26:41

FD105 - You have to love where you are now!

Episode 105 - You have to love where you are now!

BLUF:  Once you find a way to love who you are, and where you are currently, you can then re-evaluate and find the focus to make the deliberate changes in the areas you’d like to improve on.

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Listener Email:

  1. Jennifer -2.2lbs ON Vacation!
  2. Amy - Leader working the Program!
  3. Spencer - Self Love is Key to being Healthy.
  4. Mike - Lifetime getting back to goal
  5. Debbie, South Texas - 100lbs!
  6. Hope from Instagram -30lbs
  7. Neda from Facebook 10%!

 

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