Cover art for podcast WhysAdvice™ with FatDag

WhysAdvice™ with FatDag

315 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more


063 - The How Changes, the WHY never does!

Episode 63 - The How changes daily, the Why Never Does!

BLUF: If you know WHY you are doing this, the HOW just figures it out.  The HOW will change just about every meal - the WHY only changes when you Solve it!


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Listener Email:

  1. Ellen @ellenlilly - Lifetime for 9 months!
  2. Casey - 6lbs from Goal
  3. Donna @donnafantastic - Turtle Club???
  4. Howard - Lost 20lbs Taking back your LIFE!
  5. Amy @amyjactho - 30lbs 7lbs from Goal!
  6. Maren - Aiming for Attendance goals, not Performance! -31lbs


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