To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more
Healthy living includes caring for our mental health, emotional health AND physical health.
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Depression, Anxiety, Stress, Grief, Adulting, Parenting, Lifetime, 100+ lbs lost, WW at Work, Balance, "Wearable Decisions," Alternative Response, Habits, Sustainable Solution, Wellness
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