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WhysAdvice™ with FatDag

315 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more

27:11

FD071 - If you’re focused, you can overcome any obstacle!

Episode 71 - If you’re focused, you can overcome any obstacle!

BLUF:  If you want to reach goal, and lifetime, you have to stay focused on your goals and use the tracker to help you get there!  Tracking is more powerful than exercise for long term success.

 

 

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Celebrating 100,000 Downloads in a Single Month!

 

FatDag Accountability:

Run: 2.01 Miles in 16:51 - Performance Goal: 1.5 miles 9:45 or less.

Weigh: Visit FatDag.com

 

 

Listener Email:

  1. Christy, North Carolina - Cancelling doesn’t get you to goal!
  2. Marie, I am coming back Strong
  3. Katherine 7lbs from Goal! Count it down!
  4. David - LIFETIME - You need to hear this one!

 

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Nokia Health

 

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