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WhysAdvice™ with FatDag

304 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more

44:47

054 - I'm a Good Airman!

Episode 54 -  I'm a Good Airman!

BLUF: I'm a good Airman by most accounts - but I had one significant flaw.  I have an addiction.

 

Update: 

#OperationFatDag - Execution Phase!

If you’re currently serving in the military and struggling with your fitness test, you need to know you are not alone!  You have the ability to win - I believe in you!

 

FatDag.com is completely re-designed

  1. My Daily Weight Entry - Automatically from my scale
  2. Before/After Photos
  3. All Social Media Tags
  4. Interactive Blog
  5. My Book list
  6. Listen directly from the website!

  

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