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WhysAdvice™ with FatDag

315 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more


FD296 – 93 and FREE

Alexa - Play the FatDag podcast!


“I’ve heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for @wwofficial for coming up with it. Knowing that this opportunity is a clean slate, somehow makes it different. I’m not picking up where I left off. I’m starting fresh from where I am now.” ~FatDag


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Featured Listener Email 1

  • Anonymous– 

Community, First time member, 6 kids, Road Trip, Vacation ,Dad, Stroke, Grief, Diabetes, Husband, 50 lbs, Regain, Back Burner, Not Alone


Featured Listener Email 2

  • Sarah B – Ann Arbor, MI
    • Connect - @Bigmamabear2018 

Complacency, Maintaining, Appearance Focused, Biology Major, Physical Therapist, Strength and Conditioning Coach, Imposter Syndrome, Sleep Apnea, CPAP, SVEN


Featured Listener Email 3

  • Sue – Toledo, OH

Retirement, Leukemia, Husband, Regain, Suicide, Son, Daughter, YouTube, 90 +, 



How to get On the Air with FatDag:




Join the Whys Advice Podcast Facebook Community!


If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!


We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.


All things FatDag, including the podcast, blog and merchandise shop can be found at


The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!


Sanebox | Withings | Todoist | EveryPlate


Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

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