Cover art for podcast WhysAdvice™ with FatDag

WhysAdvice™ with FatDag

315 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more

26:46

061 - Do you have a Vacation Plan?

Episode 61 - Do you have a Vacation Plan?

BLUF: Your plan needs to be something that motivates you to come back immediatly on the plan!

 

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FatDag Accountability:

Tracker: Tracking

Fitness: 6.1 Mile Run in 1hr :)

Weight: Visit FatDag.com

 

Listener Email:

  1. Kellie, Kentucky @kelcot68 - Back from Disney ON FIRE!
  2. Theresa, Warrenton, VA @tross88  Setting Attendance Goals!
  3. Julie, Nappanee, IN @encore85j - Yes, Track Everything!
  4. Sandy, GA - Lifetime slipping away….

 

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