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WhysAdvice™ with FatDag

316 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more

21:28

042 - Would you weigh in with a Surgical Boot?

Episode 42 - Would you weigh in with a Surgical Boot? 

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Would you weigh in with a surgical boot on? If you're focused on the trend line you will.

Listener Email:

  • Patricia - My list of "Whys"
  • Lauren @recoverednurse , Comparison and Perfectionism.
  • Paula @15seashels, Hershey, PA

 

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