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Finding my Focus

1. Cathy

Focus, Honest Tracking, Goals, Maintenance

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I don’t have to have a perfect plan to get going again!

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Reboot episode - email from MaggieH60 (Connect) - Indianapolis

A little more detail on the plan going forward and how we are going to figure this all out - together!

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“The stress of COVID-19, has halted life as we know it, for all of us!  Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious.”

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Sometimes we just don’t feel worthy of taking care of ourselves. Maybe life has knocked us down, maybe we have internally knocked ourselves down, either way, we need to find a way to feel …

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The Whys Wingmen Community really is Team Awesome.  May we always support and lift each other up.

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Sometimes we can just feel stuck, like we are in a holding pattern. As this episode shows, this is more common than we might think. 

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Every journey is different, yet every email speaks to someone listening.  We can all learn from each other, if we will just share our experiences.

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Dear Wingman!

I have finally figured out how to integrate LIVE phone calls into the WhysAdvice Podcast!  This is a game changer.  Getting a voice to go with the message will certainly enhance our community.   Thank you …

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The 2018 International Tour Rolls into Indianapolis! After the race, I interviewed about a dozen of them asking about their journey!  Listen in!

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GENERAL
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I'd rather be overconfident than have no confidence at all.  Overconfidence means you know you can do this and it's the belief that got you to goal in the first place!

Thank you for being an incredible part of my journey and in turn sharing your incredible journey with the world!

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GENERAL

Jeanne Blankenship 

CHIEF

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COLONEL

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Episode 153 - How do you handle jealousy?

BLUF:  When other people attack you, out of jealousy, the best response is to show them what love looks like!

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Episode 152 - Winning in one area is proof!

BLUF:  If you’re winning in any one area of your life, you can use that strength to win in any other area!

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Episode 151 - I’ve never succeeded.

BLUF:  If you’ve never succeeded, you may not have been connected to those who struggled, but found success.  We believe in you!

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Episode 150 - More info on making Change!

BLUF:  Going from a known to an unknown works if you trust the change agent.  If you found success from them before, you can find it again.

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Episode 149 - My Thoughts on The New Plan!

BLUF:  I like Free, and I like Style!

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Episode 148 - 30 Years of Obesity - Gone!

BLUF:  Obesity isn't a life-sentence.  It's a wakeup call.

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Episode 147 - Celebrating because I am worth it!

BLUF:  Celebrate everything - the celebrations make it more fun!

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Episode 146 is a Recap - of my Trip to Washington, DC to work with Policy leaders to address the issue - The Effects of Obesity in the military.

It's …

Episode 145 - One Day at a Time

BLUF:  If you take it one day at a time, anything is possible!

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Episode 144 - Your health, will carry you through the difficulties.

BLUF:  Food will not prevent a tragedy, nor will it offer the cure to illness.

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Happy Thanksgiving!

Episode 142 - What are you celebrating?

BLUF:  If you’re not celebrating something every day, you’re doing it wrong!

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Episode 141 - You are not Average, you are Incredible!

BLUF: We are all the same, but that doesn’t make us average.   

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Episode 140 - Shed some light into the Darkness - Get to Goal!

BLUF:  Carrying around extra weight puts us in a very dark place and when you reach goal, you’re shining the light for others to find their way!

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Episode 139 - Celebrate you and your Day!

BLUF:  The more reasons you have to celebrate, the more fun the journey becomes!

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Episode 138 - The Why is Still more important than the How!

BLUF:  Sometiems you have to keep going with the HOW as you search for your true why.

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Episode 137 - If Goal is the target, you can stay on Course!

BLUF:  When you build health habits, that becomes the norm no matter what happens, and you can bounce back to healthy if you stray!

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This is very special Episode of Whys Advice!  This is a recap of my Operation FatDag talk on 10/31/17

Listen to Episode 54 Prior to listening to this Episode

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Episode 135 - What is Goal?

BLUF:  If you and your doctor agree that you’re at goal - you’re at goal.  Just make sure you honestly agree!

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Episode 134 - Focus on Being Healthy!

BLUF:  No matter what else you have going on, you can still focus on getting healthier!

Happy Birthday Dad!

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Episode 133 - Isn’t Heart Disease scarier than a plastic mask?

BLUF:  We spend most of our lives being afraid of the wrong things.  

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Episode 132 - Life is Full of Challenges

BLUF:  When life throws you some curves, Do you Best, and Win Anyway!

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Episode 131 - People Watching

BLUF: Model the behaviour of the people you most want to be like.

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Episode 130 - The Why is the Fuel

BLUF:  Fuel your How’s with your WHY!

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Episode 129 - Do you believe you can do it?

BLUF:  If your first and immediate answer was anything other than YES, your brain is treating it like a “No”

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Episode 128 - Think bigger, then get some help!

BLUF:  If you’re able to do it yourself, then you must be thinking too small.  - Ed

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Episode 127 - FatDag is such a Tool!

BLUF:  Find the tools that help you win, but more importantly, develop new ones that are designed just for you!

Episode 126 -  Should you take a Vitamin?

BLUF:  There is no right answer for everyone - check in with someone who you can have a conversation with, …

Episode 125 - The Plan works - because you work it!

BLUF:  It’s that simple.  If you work the plan - it works. If you don’t work the plan, it doesn’t work!

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Episode 124 - WYOOPSEP

BLUF:  I wish you good Focus!

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Episode 123 - WW is budgeting - with Food!

BLUF:  You can’t spend money you don’t have, so you shouldn’t eat points you don't have!

​You can …

Episode 122 - Lifetime, Not at Goal

BLUF:  As life throws you curves, you have to adjust - as you get into a routine, you have to determine if that routine feeds your goals or not.  

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Episode 121 - One Year at LifeTime

BLUF:  Thank you all for your cards as I celebrate being at a healthy weight, one year later!  It was an honor to celebrate with you!

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Episode 120 - Be your OWN Loving Parent!

BLUF:  Take care of you, just like you would take care of your child.  You own it to yourself to take the …

Episode 119 - Socially Acceptable weight versus Goal

BLUF:  You can get to a socially acceptable weight and please the world, or you can get to goal and please you!

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Episode 118 - We are better together!

BLUF:  As the nation reflects on 9/11/01 - it’s a great example of how a nation can rally together for a common cause.  If we keep that spirit alive, we will always remember that …

Episode 117 - Diabetes

BLUF:  You can get healthy, even with an unhealthy diagnosis.  Take the time to change your life and get to a point where you are as healthy as you can be!

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Episode 116 - No matter what, you can get to goal!

BLUF:  There are some amazing stories of triumph in our community - as we share them, it brings us together and reminds us all, we can do this - together!

​You can …

Episode 115 - It’s worth the Fight to get and stay healthy!

BLUF:  When you have your health, you have everything!

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Episode 114 - How do we handle excess skin?

BLUF:  For 20+ years I neglected my body - I can’t suddenly expect it to look fantastic - but I can feed it properly and ask it to protect me.  I expect I’ll develop some …

Episode 113 - Three Day Weekend - Three more days on Plan!

BLUF:  A holiday weekend isn’t a free for all.  Test yourself, if you can make it on plan …

Episode 112 - BeThePrize!

BLUF:  The greatest give you can give is the gift of hope.  Show someone who hasn’t yet started, what success can look like!

#WYOOPSEP Magnet

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Episode 111 - The one where I tried to sing Jon Bon Jovi #fail

BLUF:  If you’ve made it halfway, why would you turn around - it’s the same distance …

Episode 110 - We’re Expecting and Staying on Plan!

BLUF:  If you establish a healthy lifestyle - it’s really important to continue to eat healthy - especially when you’re expecting!

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Episode 109 - 60 Years of hard work pays off!

BLUF:  If you don't quit -  you can win!  

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Episode 108 - Do your best still is the best plan!

BLUF:  Every day, take an inventory of what you’re facing and in the current set of circumstances do the best you can, that’s all you can do!

​You can Support the …

Episode 107 - YOU can’t lose weight!

BLUF:  Stop trying - You can’t lose weight.  You have no control over that part.  What you can do is, eat right, …

Episode 106 - What day should I weigh in?

BLUF:  The best way to not quit the journey is to build a routine around your weigh-in.  Pick a date and …

Episode 105 - You have to love where you are now!

BLUF:  Once you find a way to love who you are, and where you are currently, you can then re-evaluate and find the focus to make the deliberate changes in the areas …

Episode 104 - Do I have to eat ALL my points?

BLUF: The whole point of the education is to learn how to eat properly.  If you are eating healthy and …

Episode 103 - The Why, A Binge, Some Food Pushers and 10%

BLUF:  Notice the trend there, if you start with your “why”, the stuff in the middle is just part of the journey!  

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Episode 102 - I can do it on my own, and I keep re-joining to prove it!

BLUF:  One of the most common themes I hear is so many people try to work the plan on their own once they find success.  More often than not, that …

Episode 101 - Cancer, Japan, Quitting and Fruit!

BLUF:  The program is hard work and there are many challenges that will come your way.  The key to longterm success is to focus on WHY you are doing this.  If you can …

Episode 100 - The 100th Episode

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#OperationFatDag

4000 W. 106th St. Ste 125-347

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Thank you to all who contributed to this amazing tribute.  It is truly my honor to walk this journey with you because I believe in you!

I know that …

Episode 99 - Dear Dad - Listen Please!

BLUF:  Your family wants you to be healthy.  

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Episode 98 - Another PT test in the books - Excellent!

BLUF:  I can pass the Air Force PT test with an excellent score, any time, any place.  This is a completely new life!

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Episode 97 - A show of WHYs

BLUF:  Why did you join?  What will you not quit? Taking the time to figure out why this is important to you is key to keep you from quitting!  Not quitting is the first measure of success.

Episode 96 - Do you want Pizza or would you rather make Goal?

BLUF:  When you’re out of points, you will have to ask yourself this question, and as …

Episode 95 - When you believe you can, you actually Will

BLUF:  Until your mind believes you can do this, I will be that believe that for you.  I believe you can accomplish your goals.  

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Episode 94 - You don't need to lose anymore weight!

BLUF:  How do you respond when someone says, “You don’t need to lose anymore weight!”?   - We will all hear this as we get close to goal and it’s important to let your …

Episode 93 - Binge Eating?  

BLUF:  How do you stop or prevent binge eating?  

Fun Friday: WORD of the DAY from the FB listeners: Squirrel

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Episode 92 - Don’t work on Losing Weight - Work on Living Healthy!

BLUF:  Don’t Focus on losing weight - focus on living a healthy lifestyle through …

Episode 91 - The Program Works - You know that, so why Quit?

BLUF:  As long as you follow the program, you can succeed.  

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Episode 90 - Be Proud of Yourself - That’s who you will have in your corner forever!

BLUF:  If you can be proud of your accomplishments along the way, you will be able to draw on that pride to get you to goal!

​You …

Episode 89 - The Incredible Power of Why

BLUF:  The only ones who understand the journey are those of us who are walking the journey.  

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Episode 88 - WYOOPSEP - and then What?

BLUF:  When you’re out of points, stop eating points, but what you do next is critical to establish the behaviour change needed to win!

Text “inspire” to 855299 for inspirational …

Episode FD087 -  How do you convince someone else to join?

BLUF:  If you want someone to join you, show them what the end result looks like!  No one …

Episode 86 - Operation FatDag Event, Recap

BLUF:  In this episode I recap Operation FatDag - and walk throug the mindset needed to find your why - stay motivated and change your life!

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Episode 85 - Kickin’ it Goal School - Jeff Rocks!

BLUF: Jeff reaches lifetime, proves this is possible!  

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Episode 84 - Goal Call - Join us on Team Lifetime

BLUF:  There is nothing like reaching your weight loss goal.  It’s a feeling that you can not describe and being close doesn’t give you that feeling.  The ONLY way to …

Episode 83B -  A Special Episode - Whys Advice

BLUF:  Guest Host: Krbmeister

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FatDag Accountability:

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4000 …

Episode 83 - Fitness, Exercise, Fuel and Limitations.

BLUF:  Fitness is a very important part of the journey, but you have to understand how it works.  You can’t expect to lose weight by burning 400 calories, if you're …

Episode 82 - Your Why, My Why - Better together!

BLUF:  Why did you join? Was it to wear a smaller size, to get healthy?  Regardless of the reason, you need to stay focused on it.  If you’ve found your true why, and …

Episode 81 - Denise is Going to do another IronMan - as an athlete! :)

BLUF:  Being overweight is hard - find your goal feeling, accomplish your goal in small pieces and get it done.  If you don’t like how you feel, you …

Episode 80 - It’s time to take care of you!

BLUF:  Whatever reason you have as your why, has to be something you firmly feel.  You have to do it for you.  

Download the new App! Search for “Whys Advice” in your App …

Episode 79 - When you’re out of Points - Stop Eating Points

BLUF:  It’s so simply - it’s hard.  The plan relies on your strength to stick with the program.  By staying focused on your WHY and your goals, you can stop …

Episode 78 - 4th of July Celebration!

BLUF:  4th of July Episode discussing attendance goals!

Download the new App! Search for “Whys Advice” in …

Episode 77 - Cross the Finish Line - Get to Goal!

BLUF:  Why would you start this journey if you never intended to finish?  You need to feel that …

Episode 76 - Eat your Weeklies

BLUF:  Following the plan means you can eat your weeklies.  If you weren’t supposed to eat them, they wouldn’t be …

Episode 75  - Synchronicity along the Way!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN …

Episode 74 - More Fitpoints and Some Thanks!

BLUF:  If you want to eat your fitpoints - listen to this first!

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FatDag Accountability:

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Oops...

Yup - sometimes I forget what I'm supposed to say!

Episode 73- Those who don’t quit - Will Succeed!

BLUF:  Quitting gets you a new start date - and if you stick with the program, you will learn how to win!

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Episode 72 - Complacency, What is it?

BLUF:  If you don’t know what the end result feels like, or what it looks like, it’s hard to stay focused. …

Episode 71 - If you’re focused, you can overcome any obstacle!

BLUF:  If you want to reach goal, and lifetime, you have to stay focused on your goals …

Episode 70 - The Blue Dots are Educational!

BLUF:  Forcing yourself to stay within the health eating zone will teach you how to make better choices - making the program sustainable for the rest of your life

Show Art …

Episode 69 -  What is Simply Filling? #FDSF

BLUF:  Simply filling is great for those who do not like to track but would rather have a list of …

Episode 68 - Why didn’t someone Tell me!

BLUF:  Once I made goal and looked back at my before photos, I asked, “Why Didn’t Someone Tell me?” but …

Episode FD067 - How do you start when you can't see the end?

BLUF:  You are the only one who can set your goal weight, and you will know it when you get there.  Just focus on getting healthy and you will be amazed at …

Episode FD66 - Welcome I Heart Radio Listeners!  We believe in you!

BLUF:  Welcome to IHeartRadio Listeners, Rejoining, Resetting, Having the right mindset and all the other things that we do, all lead to success.  It's …

Testing a new Microphone - let me know what you think!

Episode 65 - Someone Lost 100lbs!

BLUF: Losing 100lbs is possible.  If you focus and stay disciplined you can have any success you want with your weight loss.  

Celebrating 200k Downloads!

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Episode 64 - I will not FAIL!

BLUF: If you truly want, you can do whatever you believe you can do!

Download the new App! Search for “Whys Advice” …

Episode 63 - The How changes daily, the Why Never Does!

BLUF: If you know WHY you are doing this, the HOW just figures it out.  The HOW will change …

Episode 62 - Do you Love yourself ? You need to!

BLUF: Loving yourself will get you to goal!

Download the new App! Search for “Whys Advice” in your App Store!

FatDag Accountability:

Tracker: Tracking

Weight: Visit …

Episode 61 - Do you have a Vacation Plan?

BLUF: Your plan needs to be something that motivates you to come back immediatly on the plan!

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FatDag …

Episode 60 - The last 10lbs

BLUF: How do you stay focused on the last 10lbs? The same way you focused on the first 10 Pounds!

#OperationFatDag

4000 W. 106th St. Suite 125-347

Carmel, IN 46032 

Download the new App! …

Episode 59 - Can you do this Online Only?

BLUF: Online versus Meetings, you can find successful people following both programs.  You have to figure …

Episode 58 -  Let's Go Guys - Let's Get it done!

BLUF: Getting healthy and losing is critical for all Genders!

http://traffic.libsyn.com/fatdag/Ep58_Whys_Advice_FatDagfinal.mp3

Download the new App! Search for …

Episode 57 -  How do you stay Focused?

BLUF: Finding your why will keep you focused, dig deep until you find it!

http://traffic.libsyn.com/fatdag/Ep57_Whys_Advice_FatDagfinal.mp3

Download the new App! Search for …

Episode 56 -  You can do this - free your mind - Believe!

BLUF:  Everyone has the ability to be successful on Weight Watchers.

…

Episode 55 -  Happy Memorial Day Weekend!

BLUF: You can actually pay respects without over eating! Enjoy the time with friends and family!

FatDag …

Episode 54 -  I'm a Good Airman!

BLUF: I'm a good Airman by most accounts - but I had one significant flaw.  I have an addiction.

Update: 

#OperationFatDag - Execution Phase!

If you’re currently serving in the …

Episode 53 -  Bad WW Meetings?

BLUF: The only bad meeting is the one you don’t attend!

http://traffic.libsyn.com/fatdag/Ep53_Whys_Advice_FatDagfinal.mp3

Update: 

#OperationFatDag - Execution Phase!

If you’re …

Episode 52 -  I believe in you!

BLUF:  I believe you can do this and if you stick with it long enough you will believe it too!

Update: 

#OperationFatDag - Execution Phase!

If you’re currently serving in the military …

Episode 51 -  Get Healthy!

BLUF:  If your why doesn’t include health, re-think it!

#OperationFatDag - Execution Phase!

If you’re currently serving in the military and want to participate virtually, reach out to me …

Welcome to the Android App!

Episode 50 -  You have to believe you can do this!

BLUF:  Your mind is the most powerful tool you have!  Use it Properly!

Update: 

#OperationFatDag …

Episode 49 -  Should I quit?

BLUF:  Fake it 'til it's a Lifestyle!

Update: It’s a Daily Show (Except for the Days it’s not)

FatDag.com is …

Episode 48 -  You can have anything you want! 

BLUF:  You can have anything you want on WW.  I want to stay at goal!

FatDag Accountability:

• …

Episode 47B - Bonus - My Interview with the TransformationCoach.me

Episode 47 - When you make up your mind, it's powerful!

Listener Questions:

• Barbara - How do I get back on track?
• Shauna - Mindset Change = Victory

Episode 46 - Set yourself up for success now, while you're engaged!

Visit FatDag.com

Listener Questions:

Rita Sioux Falls, SD - 25lbs @sasserit

Bridgette @bridgette_gallagher, Long Island, NY- 17 years at lifetime!

Episode 45 - The similarities between smoking and eating.

Where do you listen? Listen for FREE.

• Itunes
• Google Play
• Stitcher
• YouTube
• I heart Radio …

Episode 44 - Do your best, even when your life changes!

Listener Email:

• Ruth - 5lbs Lost - 140units to 80 units of Insulin - Great #NVS
• Ronni - …

Episode 43 - How do you start again for the last time?

Where do you listen? Listen for FREE.

• Itunes
• Google Play
• Stitcher
• YouTube
• I heart Radio …

Episode 42B - BONUS - One Year Celebration!

Barbara, Little Neck, NY

ONE Year at Lifetime!

@schreiberbarbara

Well Done!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - …

Episode 42 - Would you weigh in with a Surgical Boot? 

Visit http://FatDag.com

Subscribe in iTunes

Would you weigh in with a surgical boot on? If …

WhysAdvice Episode 41 - What are fit points?

Julie - What are FitPoints

Mari @buckeyemimi1 -49lbs

David - Listened to my First Podcast!

Dianne …

Episode 40 - You have to make this a lifestyle.

Thank you for supporting Operation FatDag!  It's truly an honor to represent you! Thank you!  

…

Episode 39 -  Discipline or Devotion?

Go to Twitter.com/WhysAdvice to vote!

Christine, Huntington Beach, CA -26.2 and a ton of Blue Dots!

Grace …

Episode 38 - Connect is a game changer!

When you're out of points... 

Diane, Rockford, IL @dchristy10 - 

Jenny New York, -75lbs  Help - I'm slowing down!

Ian - Down 5% and recognizing many Non-Scale Victories

Wendy …

Episode 37 - Operation FatDag and Finding your Own Why

Operation FatDag 

4000 W. 106th St. Suite 125-347

Carmel, IN 46032

Mariel - How do I find my "Why"?

May - What do you think of a Lifetime only meeting?

Nicki, …

Episode 36

Send in your email to OnAir@FatDag.com

Thank you for your feedback! Please go Subscribe in iTunes!

Exciting News: I've been invited to speak to a group of Military Members who are struggling with their PT …

Episode 35 - What is Lifetime?

Is there a Finish Line?

http://whysAdvice.com

Debbie, Denver CO - Listening and re-listening.  :)

Kathy @kilmurray001 - So Close to goal -40lbs - BRAVO

Lisa Monroe, NC - 5 years at …

Episode 34 - Synchronicity will keep you focused! 

Louise, Arkansas, -40lbs

Colleen  @cmanning12711 asks, "should I move my goal?"

John, Monroe, LA …

Episode 33 - David Makes Goal!

Show Pages: 

http://whysadvice.com

http://fatdag.com

New WhysAdvice App Coming Soon for Android and Apple - Please Fill out the Demographic Survey while we wait. …

Episode 32 - http://fatdag.com http://www.whysadvice.com 

I don't know HOW you do it.... I don't know how I do it either, but I do know WHY I do it!

I share a viewer message from Facebook - that explains WHY I do this!

Episode 31 - The Difference between Physical Hunger and emotional hunger.

Episode 30 - Do I have to track forever?

Episode 029 - Celebrations!!

Jeff, Fargo ND @hoistad87 - GOAL! Down 131.4lbs

Deb, @dwagner9851 -150lbs

Jill, Texas  -21lbs @jill.lynne26

Amanda, Carbondale  @funrn80 10% -31.7lbs

Connect with the Show:

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Episode 028 - Are you focused on the right things?

Accountability:

32/34 Blue Dot - 6934 Steps, Weight 177.1 Normal BMI

Happy 60th Birthday @darbyann777

Listener Questions, Comments:

Wayne, Do you have special …

Episode 027 - Girl Scout Cookies, Dance Lessons an Selfies!

Accountability:

30/34 No Blue Dot - 5800 Steps, Weight 177.6 Normal BMI

Awards:

@i_stamp4fun - 20 lbs! BRAVO!

Go Take a Selfie and Dance Lessons!

Whys Advice Episode 26 - Stay Focused for Easter!

Accountability - Blue Dot Day! 39/34  6 Fit Points 2Mile run! Weight 178.1 lbs BMI 24.8  Normal

I love my Normal BMI :) 

Why are you FatDag?

Sandy - Closet Shopping …

Whys Advice Episode 25

I've cleaned up the directory and began numbering the episodes to make them easier for you to find your favorites! 

With this releases Whys Advice will cross over the 30,000 download mark in less …

Accountability

44/34 10 Weeklies - Tracking Error!

Listener Questions, Comments and Celebrations:

Mary, Oregon - Should I track all of my Fruit?

…

Don't Trust the Scale - Trust the Process!

http://whysadvice.com

I lost 5.7lbs in 24 hours.

Sally @wannerland down 10%

Kristy, IL -18 and 5%

Beth @bethdavis124, Oceanside, NY - GOAL!

David -71lbs 4lbs to Goal!

You …

How do I handle "Vacations and Lifetime"? - listen in to a Facebook Live event!

Join the show on Twitter/Facebook @whysadvice

Follow my progress at

Remote from Orlando Florida!

Visit FatDag.com

Ellen, Scottsdale AZ - LIFETIME!
Cele, -30.2 and tracking for 90 Days Straight!
Kathryn, Washington State -135 ONE month at LIFETIME
Aubrey -50, breaking through the …

On Remote: Disney World!

Visit FatDag.com to submit your comments, suggestions and celebrations!

If you want amazing before and after photos, you need to do two things!

1. Love yourself enough as you are now, to take …

What habits are you doing, that you need to break?

When you're out of Points, Stop Eating Points!

Tracking 40/34 BLUE DOT 6 Weeklies

Happy 70th …

It's Not Delivery - It's DAGiorno

Serving size 1/4 16in Pizza

• 250 Calories
• 3g Saturated Fat
• 3g Sugar
• 75g Protein

1 SP per Serving!

Recording Date …

Intro @DaffyAgner

Send in your Comments, Questions, or Suggestions at http://FatDag.com

Follow the show on Twitter @whysadvice or Facebook at …

Whys Advice - FatDag

Intro by @ChickenLittle740 

Call in and leave your intro to be included into the show!

Accountability:

33/34 Blue Dot Day, 181ish on the Broken Scale

What is the Blue Dot?

Awards:

Nina …

Thank you for listening! Visit the website to learn more about my 91lb weight loss journey: http://fatdag.com

Show Details:

Accountability: 6 Fit Points Earned, 32/24 Smart Points, Scale 181.9

How many points is the …

Thanks for tuning in! Subscribe to the show in iTunes or your favorite podcast app to never miss an episode.

Awards:

• Shirlene @sldavis1976, Oklahoma …

Scale Accountability 182.1 lbs.

Awards: 

Paula @15seashels, Hershey, PA - 30lbs BRAVO

Judy, Clearwater, FL - 38 lbs BRAVO

Kari, -35lbs BRAVO

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This is the audio from a FB live event - http://facebook.com/notfatdag where I answered a couple of questions and then went into a long explanation of my "WHY"

My 91 lb weight loss journey failed when trying to figure …

This is the very first podcast I ever created!  

Q: Is it better to weigh in first thing in the morning, or later in the evening? What if I have to switch from a morning weigh in to an evening weigh in?  

A: Listen in!

Thank you for tuning into the Whys Advice Podcast!

This show will teach you to find your "WHY" as your work your weight loss journey.  The show format is simply, listeners write in, I read the stories and provide …