Cover art for podcast WhysAdvice™ with FatDag

WhysAdvice™ with FatDag

304 EpisodesProduced by FatDagWebsite

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your… read more

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FD307 - The COVID Success

August 15th, 2020

28:01

FD307 – COVID Success Stories

Life is good. We just need a plan to get through. Never give up!

Watch The PRE-Show HERE

Featured Listener Email 1

FD306 – Triumph

July 3rd, 2020

50:10

Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph!

Jump into our Free Community

Get the FREE WhysrMe …

FD304 – A Lifelong Learning Opportunity

June 19th, 2020

39:23

The journey to good health really is a lifelong learning opportunity!

FREE Tools:

 

Watch this Episode on YouTube

FD303 – Official or Not, I’m a Lifetime Member

June 11th, 2020

42:50

Get the FREE WhysrMe Guided Journal

“I promised myself long ago that I would never quit WW, and I won’t”

Watch this Episode on YouTube

 

Featured …

FD302 – Reconnecting with the Wingmen

June 5th, 2020

46:29

We’re still here and will continue to be.  Welcome Back!

Get the FREE WhysrMe Workbook!

Watch this Episode on YouTube

 

Featured Listener Email 1

FD301 - More Celebrating!

May 28th, 2020

36:01

It was so much fun celebrating on Episode 300, so let’s keep it going!

Get the FREE WhysrMe Workbook!

Watch this Episode on YouTube

 

Featured …

FD300 – Let’s Celebrate!

May 21st, 2020

38:18

Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US!

Get the FREE WhysrMe Workbook!

Watch …

FD299 – I Am Not Invisible

May 14th, 2020

32:06

Being seen and heard is sometimes just what we need. 

Get the FREE WhysrMe Workbook!

Join WW Get a Free Month*

 

Featured Listener Email 1

FD298 – Trying to Re-Find Hopefulness

May 8th, 2020

39:31

During this crazy time, many of us looking to break through mental barriers and re-find hopefulness.

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Featured Listener …

FD297 – All New Listeners

April 30th, 2020

32:07

It’s always fantastic to welcome new Wingmen into the community. Welcome! 

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Featured Listener Email 1

  • Anonymous– 

FD296 – 93 and FREE

April 23rd, 2020

39:26

Alexa - Play the FatDag podcast!

 

“I’ve heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for …

FD295 – Food, Glorious Food!

April 16th, 2020

37:06

Alexa - Play the FatDag podcast!

“The stress of COVID-19, has halted life as we know it, for all of us!  Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious.”

FD294 – Changes

April 11th, 2020

34:14

Alexa - Play the FatDag podcast!

Weddings, pregnancies, college graduations, empty nesters, and retirement – “Changes, even positive ones, still …

FD293 – Legitimate Focus

April 2nd, 2020

38:44

The plan works, if you work the plan

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Featured Listener Email 1

  • Anonymous

Lifetime, chronically ill child, emotional …

FD292 – I Am Not Expected to Be Perfect

March 26th, 2020

39:23

We are not expected to be perfect. We are simply expected to show up.

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  • Shawna S – Proctorville, OH
    • Connect - @Shelst05

FD291 – Help Me Get This Done

March 19th, 2020

54:35

Alexa - Play the FatDag podcast!

I have to find a way to stop making excuses. So, what do you have for me, FatDag?

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FD290 - Loving Life and Winning at Wellness

March 13th, 2020

57:39

Alexa - Play the FatDag podcast!

Surviving cancer, learning to forgive, loving myself and living a better life – these listeners are winning at wellness. 

Join WW Get a Free Month*

 

Featured Listener Email 1

Sponsored …

FD289 – How Can This Time Be Different?

March 6th, 2020

49:21

Alexa - Play the FatDag podcast!

Moving On, Keep Going, Staying Positive! 

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WW Military Landing Page

  • Sandy, T – St. Paul, …

FD288 – I’ve Got a New Why

February 27th, 2020

49:11

As we grow and change, our Why can too. 

Alexa - Play the FatDag podcast!

Watch the RePlay Show Here: http://dag.fyi/FD288YT

Join WW Get a Free …

FD287 – Learning From Myself

January 14th, 2020

26:26

We can learn from our very successful AND our less successful days

Join WW Get a Free Month*

 

  1. Sonia H – Washington DC
    • Twitter - @huertas_sonia

FD286 - I Know What I Need to Do

December 12th, 2019

31:16

Celebrating as many things as we can keeps you on track, focused on your why and reaching your next goal.

Join WW Get a Free Month*

 

  • Kelly A – …

FD285 - Help Me Get the Scale Moving Again

December 9th, 2019

32:14

Getting bored, feeling burned out and thinking about leaving? DON’T!

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  • Amy W – Stamford, Ct
    • Connect - …

FD284 - I’ve Never Made it to Goal

November 26th, 2019

38:43

How do we push on to the next level, when we are so close to goal, but just can’t seem to break through?

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  • Beckie B – …

FD283 - If I Put Myself First, Will I Be Okay?

November 19th, 2019

32:20

It’s that feeling of accomplishment, that prideful feeling, that keeps us going.

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  • Samantha W  – Westchester, NY
    • Connect …

Purple, Blue and Green? What does that mean?

November 11th, 2019

12:53

Purple, Blue, and Green? What does that all mean?

WW has again looked at the science behind wellness and weightloss and is offering you the choice to work the Plan, that best suites your lifestyle needs. 

This …

FD282 – 50 Pounds Gone, Now What?

October 30th, 2019

29:56

25% off TakeCareOf.com Use code ‘FATDAG’

Vitamins, Supplements and Protein Powders!

 

Just one more pound. That’s all you ever have to focus on.  …

FD281 – Community is a Lifeline!

October 25th, 2019

37:05

25% off TakeCareOf.com Use code ‘FATDAG’

Vitamins, Supplements an Protein Powders!

 

Here, in this community, we keep each other going day after day!

FD280 – Being Willing to be Willing

October 17th, 2019

36:27

25% off TakeCareOf.com Use code 'FATDAG'

Vitamins, Supplements and Protein Powders!

  

Every small choice I make, every day, to move my journey …

FD279 - I get it! I’m supposed to be the example.

October 2nd, 2019

29:08

I can be an inspiration for those that think they can’t, showing them YES THEY CAN!

 

Join WW Get a Free Month*

 

  • Candi P –  Southborough, MA

FD278 – I Am in the Game!

September 26th, 2019

30:48

It is possible to return after derailments. Stay in the game!

 

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  • Susan – Bakersfield, CA
    • Connect - @skinny6010
  • Connie …

FD277 - A Dose of My Own Advice

September 23rd, 2019

35:27

 

Sometimes a dose of our own advice is exactly what we need.

 

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  • Tiffany S  – Santa Rosa, CA
    • Connect – tiffpaco80      …

FD276– Lifetime and Gaining. Help!

September 21st, 2019

36:19

The New Whys Advice Studio!!

 

Lifetime members sometimes gain.  They also turn it around!

 

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  • Susan R  – Bakersfiled, CA

FD275 – I Am Living My Best Life!

September 3rd, 2019

41:31

We are all at different points in our journey and sometimes things get a little rough, but we all have within us what it takes to succeed.

Join WW …

FD274 - Turning Hunger into Habits

August 23rd, 2019

49:15

Healthy living includes caring for our mental health, emotional health AND physical health.  

ButcherBox.com/FatDag

Save $20 + Free Bacon and Free …

FD273 - Don’t Over Complicate It

August 8th, 2019

37:05

The New Whys Advice Studio!!

  

The only rule you ever need to own is WYOOPSEP – When You Are Out Of Points, Stop Eating Points!

Join WW Get a Free …

FD 272B - Strength Training - It's Important!

July 24th, 2019

55:28

Visit X3Bar.com use Promo code "FatDag" to save $50 Today!

 

On this episode of the WhysAdvice Podcast, I'm please to introduce you to Strength Training!  We all know how important it is, but yet, theres a good chance …

FD272 – Mental Health is Health Too

July 22nd, 2019

31:07

 The New Whys Advice Studio!!

  

Healthy living includes caring for our mental health, emotional health AND physical health. 

 

Join WW Get a Free …

FD271 - I Need Someone to Believe in Me

July 10th, 2019

37:27

FD271– I Need Someone to Believe in Me

 

The New Whys Advice Studio!!

 

Sometimes it can feel like we’ve lost our way and we just need someone to believe in us until we can find our way back.

 

Join WW Get a Free Month*

FD270B Military Retirement Update!

June 19th, 2019

29:19

How to get On the Air with FatDag:

Email OnAir@FatDag.com

317-662-4214

 

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

 

If you …

FD270 - Find a Way to Feel Worthy

May 22nd, 2019

41:31

The New WhysAdvice Studio!!

Sometimes we just don’t feel worthy of taking care of ourselves. Maybe life has knocked us down, maybe we have internally knocked ourselves down, either way, we need to find a way to feel …

FD269 – It’s really the last 5% that matters

May 14th, 2019

27:09

 

  • Shira 
  • Jaime Resendes  – Somerset, MA   
    • Connect - @findingJR
  • Lisa H. – Kannapolis, NC
    • Previous episodes include 80, 113, 130, 171

 

How to …

FD268 – Creating a Life You Love

May 8th, 2019

36:38

Are you so focused on losing weight that you are forgetting to live life?  Create a life you love and never turn back!

 

  • Geno  – New Jersey
  • Beth …

FD267 - Lifetime Blues

May 2nd, 2019

40:29

Life.  It takes focus. Sometimes it takes focus away from our goals. Take a reset!

Click Here Join WW

  • Susi M – Patterson, CA
    • Connect - @M24523771

FD266 – It’s Totally Worth It!

April 23rd, 2019

36:28

AUDIENCE DEMOGRAPHIC SURVEY

http://dag.fyi/survey2019

 

It’s your journey and your goals and it’s totally worth it!

  • Lynn K – Valley City, OH

FD265 – You are loved and you CAN do this

April 13th, 2019

36:03

Find the support you need to find what is inside you, and all of us: resounding strength, astounding beauty, and the ability to do ANYTHING you truly …

FD264 - This is Team Awesome!

April 10th, 2019

41:39

The Whys Wingmen Community really is Team Awesome.  May we always support and lift each other up.

 

  • Tina F – Charlotte, NC   
    • Connect - @tinafox312

FD263 – How Do I Move Forward?

April 5th, 2019

37:10

Sometimes we can just feel stuck, like we are in a holding pattern. As this episode shows, this is more common than we might think. 

 

  • Melissa – …

FD262 – Share What You Have Learned

March 28th, 2019

41:10

Every journey is different, yet every email speaks to someone listening.  We can all learn from each other, if we will just share our experiences.

 

FD260 - We Are Worth It, ALWAYS

March 18th, 2019

54:39

FD260 – We Are Worth It, ALWAYS

Life can be full of huge challenges and heartbreak. As we work through these hard times we need to remember that “we …

FD259 - Celebrate Health

March 12th, 2019

39:25

There is so much more to focus on, beyond what the scale says. Physical, mental and emotional strength, better health, and confidence are all …

FD258 - Taking your Calls LIVE

March 3rd, 2019

1:13:19

Dear Wingman!

I have finally figured out how to integrate LIVE phone calls into the WhysAdvice Podcast!  This is a game changer.  Getting a voice to go with the message will certainly enhance our community.   Thank you …

FD257 - It's not whining if its LIFE

March 3rd, 2019

36:30

The WhysAdvice Podcast Facebook Community!

WhysWingman.com

To get your email included in the show, email OnAir@FatDag.com

 

Support the Show!

Become …

FD256 - Atlanta Recap

February 27th, 2019

42:20

The WhysAdvice Podcast Facebook Community!

WhysWingman.com

Get your Body+ or Body Cardio Withings Scale Here!

Promo code 'dag20' gets you 20% off and …

FD255 - 52 Weeks, collect them all!

February 20th, 2019

34:05

The WhysAdvice Podcast Facebook Community!

WhysWingman.com

 

  1. Patti
  2. Brenda
  3. Matt

To get your email included in the show, email OnAir@FatDag.com 

Ep254_Whys_Advice_FatDag

February 12th, 2019

34:08

The WhysAdvice Podcast Facebook Community!

WhysWingman.com

 

  1. Kevin
  2. Stephanie
  3. Jaime

To get your email included in the show, email OnAir@FatDag.com

 

FD253 - Don't be like me son, be better!

February 10th, 2019

42:43

The WhysAdvice Podcast Facebook Community!

WhysWingman.com

 

  1. Marsha - Cleveland, OH
  2. Karen - Sacramento, CA
  3. Diane - WI
  4. Cathy

The 2019 International …

FD252 - Everything in your life, led you right here!

February 5th, 2019

36:58

The WhysAdvice Podcast Facebook Community!

WhysWingman.com

 

  1. PJ - Mesa, AZ
  2. Tarabelle - SC
  3. Lee - CA
  4. Kristen (Re-Read)

To get your email included in …

FD251 - True Love, is Self Love

February 4th, 2019

30:12

The WhysAdvice Podcast Facebook Community!

WhysWingman.com

On this Episode

  1. Cheryl, Central OH
  2. Stephanie
  3. BreAnna @traverb37

To get your email …

FD250 - Reset, Recover and Get going!

January 26th, 2019

23:01

Join the Free Facebook Group

http://WhysWingman.com

 

Send in your email to be featured on the show!

OnAir@FatDag.com

 

 

FD249 - I've gained weight AND knowledge!

January 17th, 2019

27:02

Join the FREE Facebook Group - http://WhysWingman.com

You can support the podcast for $1

http://dag.fyi/FDPatron

 

  • Carol
  • Jenny
  • Katie
  • Kirby

Send in …

FD248 - Champions Episode

January 14th, 2019

39:06

2019 Carpe Dag'em Deliberetely Tour Shirts Pre-Order On Sale NOW!

http://squareup.com/store/fatdag

Join the Free Facebook Group -

FD246 - Ate - Who Do we Appreciate?

January 11th, 2019

31:07

Listen on the Free WhysAdvice App! 

Join the Free Facebook Support Group - WhysWingmen!  

Next Show Time: Calendar 

Get Live Notifications from Twitter - @WhysAdvice 

Read the FatDag Blog

Support the Show! 

 

FD245 - Make a Contract

January 7th, 2019

24:47

Listen on the Free WhysAdvice App! 

Join the Free Facebook Support Group - WhysWingmen!  

Next Show Time: Calendar 

Get Live Notifications from Twitter - @WhysAdvice 

Read the FatDag Blog

Support the Show! 

 

FD244 - 2019 is Happening!

January 7th, 2019

29:29

Watch the Show LIVE on Facebook and Youtube!

Join the Free Support Group!

Read the Blog

 

  1. Dina - Frenchlick, IN
  2. Sharon
  3. Jeff, Stephenville, TX

Email …

FD243 - D.E.L.I.B.E.R.A.T.E

January 6th, 2019

27:26

Join The Free Facebook Group

http://whyswingman.com

 

  1. Monica
  2. Ana
  3. Toni
  4. Rhonda
  5. Joy
  6. Jill - Westchester, NY

Go Be Deliberate!

FD242 - Are you ready for the Weekend?

January 5th, 2019

22:48

Join the Free WhysWingmen Facebook Group

http://whyswingman.com

 

  1. Deanna
  2. Terry, Vero Beach, FL

Be a part of the show, Email OnAir@FatDag.com to …

FD241 - Someone is watching you!

January 4th, 2019

33:34

Join the Free WhysWingmen Facebook Group

http://whyswingman.com

 

  1. Stephanie, Sunnyvale CA @surmeneta18
  2. Stella, New York, NY
  3. Jolene

Be a part of the …

FD240 - Like a dog, I found a few Squirrels

January 2nd, 2019

35:29

Join the FREE WhyWingmen Facebook Group!

http://whysWingmen.com

  1. Delilah @shakespearessista
  2. Hildee
  3. Kirby @krbmeister

You can support the show for as …

FD237 - Blah! (Complacency)

December 30th, 2018

29:36

Join the Free WhysWingman Facebook Group!

http://whyswingmen.com

 

  1. Marsha - Cleveland, OH
  2. Jessica - Los Angeles, CA
  3. Kathy - Rolesville, NC

 

Watch …

FD235 - Obesity in the Military (My Story)

December 11th, 2018

29:04

If you're in the military and struggling with your fitness test - I want to help you!  http://operationFatDag.org

FD234 - You're drinking Water Wrong!

December 6th, 2018

24:42

Join us in the FREE Facebook Group!

http://WhysWingmen.com

 

For $1/mo You can Support the show!

http://dag.fyi/FDPatron

FD232 - You get to decide what Goal means!

December 4th, 2018

31:13

Join the Free Facebook Group

http://WhysWingman.com

 

Support the Show for as little as $1/mo

http://dag.fyi/FDPatron

 

FD229 - Military Crisis - The Link between Obesity and National Security

October 25th, 2018

50:08

I had the chance to speak at the Food & Nutrition Conference & Expo (FNCE) in Washington DC and I wanted to share my presentation with you …

FD228 - Onderland Celebration!

October 17th, 2018

35:03

Join the Free Facebook Group

http://WhysWingmen.com

 

Visit FatDag on the Web

http://FatDag.com

 

Support the Show for at little as $1/mo

http://dag.fyi/FDPatron

 

FD227 - What does your WHY tell you?

October 16th, 2018

42:50

Join the Free Facebook Group!

http://WhysWingmen.com

 

Support the Show for as little as $1/mo

http://dag.fyi/FDPatron

 

Visit the Website!

http://FatDag.com

 

FD225 - Do what you must, Just don't unplug!

October 5th, 2018

44:13

Join the FREE Facebook Community of Wingman.

http://whyswingmen.com

 

You can support the show for as little as $1/mo

http://dag.fyi/FDPatron

 

FD224 - Celebrate every ounce!

October 2nd, 2018

30:55

Thank you to the Patrons who continue to provide the financial support to the show! For as little as $1 per month, you can join the team! http://dag.fyi/FDPatron

 

Visit FatDag.com to learn more!

FD 222 -Go Define your success.

September 24th, 2018

33:01

Go Find the person, you always knew you wanted to be!

Follow along on Twitter.com/WhysAdvice to watch the LIVE Shows!

 

http://FatDag.com

 

FD221 - Stand up and go get it!

September 12th, 2018

37:35

Take the next step as a wingman.  You can support the show for as little as $1/month. http://dag.fyi/FDPatron

 

Get the Free Whys Advice App from your App Store! http://dag.fyi/FDApple or http://dag.fyi/FDDroid  

FD220 - You are totally Normal

September 11th, 2018

37:56

Join the show Live on Facebook, Youtube or Instagram!

LIVE Chat every MONDAG for Patrons!  http://dag.fyi/FDPatron

FD219 - The Indy Ultimate Recap

September 10th, 2018

2:02:38

The 2018 International Tour Rolls into Indianapolis! After the race, I interviewed about a dozen of them asking about their journey!  Listen in!

Take …

FD218 - Whysr.me | A deeper look into your why

September 4th, 2018

38:31

I've developed 5 questions to help you explore your why!

Get your FREE Guided Journal Here: http://FatDag.com

  1. What are you expecting to get out of …

FD217 - Those who don't quit, will win!

September 2nd, 2018

36:16

Thank you Wingman for the Investment!

This episode has been recorded using a Shure SM7B Microphone! Your investment into the show made this possible!  Thank you!  http://dag.fyi/FDPatron

Since this is the first …

FD216 - Stop fighting!

August 30th, 2018

44:56

This episode sponsored by my favorite Protein Bar!

http://RxBar.com/Dag

For 25% off your first order, visit RxBar.com/Dag and enter promo code "Dag" at the checkout!

 

I know I said I wanted to keep the show commercial …

FD215 - The Pen, not the scale, is where the magic happens!

August 28th, 2018

47:37

Thank you Philly!

Next up - NYC / Indianapolis!

 

Take the next step as a wingman

http://dag.fyi/FDPatron

FD210 - Life is Hard, unless you decide it's not!

August 9th, 2018

48:54

Go Watch the Aftershow of this one! 

Thanks for your support!

$1/month to simply say Thanks!

 

Download the WhysAdvice App from Your AppStore!

FD209 - Write out your Why!

August 7th, 2018

34:22

Join the WhysWingmen Facebook Group!

http://whyswingmen.com

Follow the show on twitter! http://twitter.com/WhysAdvice

 

FD208 - It's all about the Focus, No Trouble!

August 2nd, 2018

33:36

Thank you to those who have taken the next step as a Wingman!

Your support has enabled me to go Commercial Free!

Thank a Patron - Be a Patron!

http://dag.fyi/FDPatron

 

GENERAL
Jeanne

CHIEF
Jennifer, Laura

COLONEL
Amy, …

FD207 - A Three Pound Celebration!

July 31st, 2018

37:22

Thanks RxBar for the amazing support!

http://RxBar.com/dag PROMO Code: DAG

 

 

FD205 - Don't ADD Fruit to your day.

July 16th, 2018

35:51

You have to do more than just ADD fruit and vegetables to your routine, you have to take something away and replace it with fruit and vegetables. A great article by by friend Ted Kyle.

Do you want to help support the …

FD204 - Stop with the Diet Craze - get healthy!

July 12th, 2018

31:37

Stop with the diet craze, they all work, if you do!  Focus on getting healthy and just do that!

 

You can support the show for $1/month http://dag.fyi/FDPaton

FD202 - FatDag, I don't need you!

June 30th, 2018

34:28

Show Sponsor:

RXBar - It's my favorite protein bar! Visit them and support the show by ordering through this link! http://rxbar.com/dag

FD201 - A little over confident?

June 26th, 2018

24:21

I'd rather be overconfident than have no confidence at all.  Overconfidence means you know you can do this and it's the belief that got you to goal in the first place!

EP200 - Two Hundred Pound Weight Loss

June 12th, 2018

42:26

Thank you for being an incredible part of my journey and in turn sharing your incredible journey with the world!

http://fatdag.com 

FD199 - Maintaining is more Fun!

June 11th, 2018

32:36

Losing weight is hard, but it's worth it.  Maintaining is when you can start to enjoy all of your hard work!  You've earned it!

Visit FatDag on the Web at http://FatDag.com

 

FD196 - I was afraid of the scale!

May 17th, 2018

36:35

Show Sponsor RxBar.com/dag

Save 25% and Free Sample Offer - Listen for details!  Offer Good Through June 30th.

 

(Show Notes Will be Edited Later in the Week)

 

Thank you for your patience as I work toward as better …

FD195 - It feels absolutely amazing!

May 8th, 2018

35:11

Show Sponsors:

Listener Support Through Patreon ($1/month)

The only scale I recommend! - Your purchase supports the show!

 

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next …

FD194 - Tears from a Clown and Letters to the Scale!

May 3rd, 2018

35:18

Show Sponsors:

Listener Support Through Patreon ($1/month)

The only scale I recommend! - Your purchase supports the show!

 

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next …

FD193 - Dan vs Dad

May 1st, 2018

29:10

Show Sponsors:

Listener Support Through Patreon ($1/month)

The only scale I recommend! - Your purchase supports the show!

 

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next …

FD192 - Happiness leads to Change!

April 30th, 2018

37:10

Show Sponsors:

WarbyParker

Listener Support Through Patreon ($1/month)

The only scale I recommend! - Your purchase supports the show!

 

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group -

FD191 - So, is there a plan?

April 26th, 2018

32:41

Show Sponsors:

Listener Support Through Patreon ($1/month)

The only scale I recommend! - Your purchase supports the show!

 

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next …

FD190 - You can't deprive yourself thin!

April 24th, 2018

33:40

Show Sponsors:

Listener Support Through Patreon ($1/month)

The only scale I recommend! - Your purchase supports the show!



Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next …

FD189 - Prove yourself Right!

April 13th, 2018

40:18

Show Sponsors:

Rx Bar - Try them! Promo Code: Dag

Listener Support Through Patreon ($1/month)

The only scale I recommend! - Your purchase supports the show!


Listen on the Free WhysAdvice App!

Join the Free Facebook …

FD188 - I'm finally good at something!

April 10th, 2018

33:01

Show Sponsors:

Listener Support Through Patreon ($1/month)

The only scale I recommend! - Your purchase supports the show!



Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next …

FD187 - April Showers bring May Flowers and Blue Dots!

April 5th, 2018

39:12

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FD186 - A Dad's Legacy to Lifetime!

April 4th, 2018

32:18

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FD185 - A Guy's Perspective!

April 3rd, 2018

42:34

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FD184 - Pride Gets you to Goal!

March 29th, 2018

32:38

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FD183 - Getting back on Track

March 20th, 2018

31:29

Show Notes will be updated on 3/20 - I wanted to get the Episode Released!

 

FD182 - A year of success!

March 15th, 2018

54:40

Happy Birthday WhysAdvice!

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FD181 - If you change your life, there is nothing to quit!

March 13th, 2018

34:34

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FD180 - I CAN DO IT!

March 12th, 2018

31:43

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FD179 - Make success look fun!

March 6th, 2018

28:15

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FD178 - Alice in Onderland!

March 5th, 2018

35:29

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GENERAL

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FD177 - Game Changer!

February 28th, 2018

31:26

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FD176 - It's now time for me!

February 27th, 2018

30:02

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FD175 - Tell me again!!

February 27th, 2018

36:01

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FD172 - You can't ever start over!

February 16th, 2018

32:21

 

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FD171 - I've Gained 50 - Celebration!

February 4th, 2018

35:39

Welcome and Thank you to the New Wingmen!

| Andrea | Celeste | Donna | Amy | Diane | Kelly | Danielle | Tammy | Jodi | Gayle | Beth | Sherry | Beverly | Lane | Lori | Tammi | Jeanne | Lizzie | Jeanette | Heather | Mary …

EP170 - FourHundredEightyTwo.8 in One Episode

February 1st, 2018

47:00

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FD168 - How important are the weekends?

January 24th, 2018

24:11

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FD167 - Derailed for the last time!

January 23rd, 2018

32:59

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FD166 - 27K Pounds Lost

January 22nd, 2018

20:22

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FD165 - Amazing Weight Loss Stats!

January 21st, 2018

36:30

Episode 165 - Amazing Weight Loss Stats!

 

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FD164 - Food Obsession / Addiction

January 20th, 2018

42:50

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FD163 - It was a Win-WIn, Until it wasn't

January 17th, 2018

37:39

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FD162 - You've got questions?

January 16th, 2018

47:52

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FD161 - It's working - its really working!

January 15th, 2018

33:55

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Casper Commercial Blooper!

January 15th, 2018

0:52

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I was recording commercials for the WhysAdvice Podcast LIVE on Facebook.  In the middle of this read, "work tirelessly" caught me off guard, even though I had read it many times …

FD160 - A Lifetime of Support!

January 14th, 2018

37:42

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FD159 - Thanks Doc!

January 13th, 2018

33:16

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FD158 - The Persistent Club!

January 11th, 2018

31:37

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FD157 - Never Give Up!

January 9th, 2018

36:46

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FD156 - When will you join us?

January 7th, 2018

37:02

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FD155 - Q/A Live from Facebook

January 3rd, 2018

31:16

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FD154 - Are you FatDaggin’ Me?

January 2nd, 2018

35:41

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FD153 - How do you handle jealousy?

December 30th, 2017

41:03

(Medium Audio Quality - Sorry)

Episode 153 - How do you handle jealousy?

BLUF:  When other people attack you, out of jealousy, the best response is to show them what love looks like!

 

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FD152 - Winning in one area is proof!

December 29th, 2017

31:16

Episode 152 - Winning in one area is proof!

BLUF:  If you’re winning in any one area of your life, you can use that strength to win in any other area!

 

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FD151 - I’ve never succeeded.

December 28th, 2017

32:42

Episode 151 - I’ve never succeeded.

BLUF:  If you’ve never succeeded, you may not have been connected to those who struggled, but found success.  We believe in you!

 

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FD150 - More info on making Change!

December 19th, 2017

34:13

Episode 150 - More info on making Change!

BLUF:  Going from a known to an unknown works if you trust the change agent.  If you found success from them before, you can find it again.

 

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FD149 - My Thoughts on The New Plan!

December 17th, 2017

28:46

Episode 149 - My Thoughts on The New Plan!

BLUF:  I like Free, and I like Style!

 

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FD148 - 30 Years of Obesity - Gone!

December 13th, 2017

35:08

Episode 148 - 30 Years of Obesity - Gone!

BLUF:  Obesity isn't a life-sentence.  It's a wakeup call.

 

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FD147 - Celebrating because I am worth it!

December 9th, 2017

31:28

Episode 147 - Celebrating because I am worth it!

BLUF:  Celebrate everything - the celebrations make it more fun!

 

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FD146 Washington DC Recap

December 8th, 2017

31:34

Episode 146 is a Recap - of my Trip to Washington, DC to work with Policy leaders to address the issue - The Effects of Obesity in the military.

It's …

FD145 - One Day at a Time

November 29th, 2017

42:35

Episode 145 - One Day at a Time

BLUF:  If you take it one day at a time, anything is possible!

 

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FD144 - Your health, will carry you through the difficulties.

November 28th, 2017

32:35

Episode 144 - Your health, will carry you through the difficulties.

BLUF:  Food will not prevent a tragedy, nor will it offer the cure to illness.

 

FD142 - What are you celebrating?

November 20th, 2017

28:19

Episode 142 - What are you celebrating?

BLUF:  If you’re not celebrating something every day, you’re doing it wrong!

 

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FD141 - You are not Average, you are Incredible!

November 18th, 2017

49:06

Episode 141 - You are not Average, you are Incredible!

BLUF: We are all the same, but that doesn’t make us average.   

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FD140 - Shed some light into the Darkness - Get to Goal!

November 13th, 2017

35:19

Episode 140 - Shed some light into the Darkness - Get to Goal!

BLUF:  Carrying around extra weight puts us in a very dark place and when you reach goal, you’re shining the light for others to find their way!

 

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FD139 - Celebrate you and your Day!

November 11th, 2017

40:29

Episode 139 - Celebrate you and your Day!

BLUF:  The more reasons you have to celebrate, the more fun the journey becomes!

 

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FD138 - The Why is Still more important than the How!

November 7th, 2017

34:14

Episode 138 - The Why is Still more important than the How!

BLUF:  Sometiems you have to keep going with the HOW as you search for your true why.

 

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FD137 - If Goal is the target, you can stay on Course!

November 2nd, 2017

42:08

Episode 137 - If Goal is the target, you can stay on Course!

BLUF:  When you build health habits, that becomes the norm no matter what happens, and you can bounce back to healthy if you stray!

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FD136 - OperationFatDag (Recap)

November 1st, 2017

32:24

This is very special Episode of Whys Advice!  This is a recap of my Operation FatDag talk on 10/31/17

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FD135 - What is Goal?

October 31st, 2017

35:38

Episode 135 - What is Goal?

BLUF:  If you and your doctor agree that you’re at goal - you’re at goal.  Just make sure you honestly agree!

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FD134 - Focus on Being Healthy!

October 30th, 2017

30:23

Episode 134 - Focus on Being Healthy!

BLUF:  No matter what else you have going on, you can still focus on getting healthier!

Happy Birthday Dad!

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FD133 - Isn’t Heart Disease scarier than a plastic mask?

October 28th, 2017

41:13

Episode 133 - Isn’t Heart Disease scarier than a plastic mask?

BLUF:  We spend most of our lives being afraid of the wrong things.  

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FD132 - Life is Full of Challenges

October 25th, 2017

32:48

Episode 132 - Life is Full of Challenges

BLUF:  When life throws you some curves, Do you Best, and Win Anyway!

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FD131 - People Watching

October 24th, 2017

35:06

Episode 131 - People Watching

BLUF: Model the behaviour of the people you most want to be like.

 

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FD130 - The Why is the Fuel

October 23rd, 2017

34:31

Episode 130 - The Why is the Fuel

BLUF:  Fuel your How’s with your WHY!

Show Art by @phrediboy

 

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FD129 - Do you believe you can do it?

October 21st, 2017

28:59

Episode 129 - Do you believe you can do it?

BLUF:  If your first and immediate answer was anything other than YES, your brain is treating it like a “No”

 

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FD128 - Think Bigger, then get some help!

October 19th, 2017

40:27

Episode 128 - Think bigger, then get some help!

BLUF:  If you’re able to do it yourself, then you must be thinking too small.  - Ed

 

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FD127 - FatDag is such a Tool!

October 15th, 2017

34:56

Episode 127 - FatDag is such a Tool!

BLUF:  Find the tools that help you win, but more importantly, develop new ones that are designed just for you!

 

FD126 -  Should you take a Vitamin?

October 11th, 2017

32:44

Episode 126 -  Should you take a Vitamin?

BLUF:  There is no right answer for everyone - check in with someone who you can have a conversation with, …

FD125 - The Plan works - because you work it!

October 10th, 2017

40:02

Episode 125 - The Plan works - because you work it!

BLUF:  It’s that simple.  If you work the plan - it works. If you don’t work the plan, it doesn’t work!

 

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FD124 - WYOOPSEP

October 2nd, 2017

38:00

Episode 124 - WYOOPSEP

BLUF:  I wish you good Focus!

 

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FD123 - WW is budgeting - with Food!

September 28th, 2017

37:22

Episode 123 - WW is budgeting - with Food!

BLUF:  You can’t spend money you don’t have, so you shouldn’t eat points you don't have!

 

You can …

FD122 - Lifetime, Not at Goal

September 27th, 2017

29:56

Episode 122 - Lifetime, Not at Goal

BLUF:  As life throws you curves, you have to adjust - as you get into a routine, you have to determine if that routine feeds your goals or not.  

 

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EP121 - One Year at LifeTime

September 21st, 2017

44:54

Episode 121 - One Year at LifeTime

BLUF:  Thank you all for your cards as I celebrate being at a healthy weight, one year later!  It was an honor to celebrate with you!

 

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FD120 - Be your OWN Loving Parent!

September 15th, 2017

36:30

Episode 120 - Be your OWN Loving Parent!

BLUF:  Take care of you, just like you would take care of your child.  You own it to yourself to take the …

FD119 - Socially Acceptable weight versus Goal

September 14th, 2017

47:28

Episode 119 - Socially Acceptable weight versus Goal

BLUF:  You can get to a socially acceptable weight and please the world, or you can get to goal and please you!

 

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FD118 - We are better together!

September 12th, 2017

31:22

Episode 118 - We are better together!

BLUF:  As the nation reflects on 9/11/01 - it’s a great example of how a nation can rally together for a common cause.  If we keep that spirit alive, we will always remember that …

FD117 - Diabetes

September 8th, 2017

37:23

Episode 117 - Diabetes

BLUF:  You can get healthy, even with an unhealthy diagnosis.  Take the time to change your life and get to a point where you are as healthy as you can be!

 

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FD116 - No matter what, you can get to goal!

September 7th, 2017

38:02

Episode 116 - No matter what, you can get to goal!

BLUF:  There are some amazing stories of triumph in our community - as we share them, it brings us together and reminds us all, we can do this - together!

 

You can …

FD115 - It’s worth the Fight to get and stay healthy!

September 5th, 2017

32:57

Episode 115 - It’s worth the Fight to get and stay healthy!

BLUF:  When you have your health, you have everything!

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FD114 - How do we handle excess skin?

September 4th, 2017

41:41

Episode 114 - How do we handle excess skin?

BLUF:  For 20+ years I neglected my body - I can’t suddenly expect it to look fantastic - but I can feed it properly and ask it to protect me.  I expect I’ll develop some …

FD113 - Three Day Weekend - Three more days on Plan!

September 1st, 2017

32:05

Episode 113 - Three Day Weekend - Three more days on Plan!

BLUF:  A holiday weekend isn’t a free for all.  Test yourself, if you can make it on plan …

FD112 - Be The Prize!

August 31st, 2017

40:26

Episode 112 - BeThePrize!

BLUF:  The greatest give you can give is the gift of hope.  Show someone who hasn’t yet started, what success can look like!

#WYOOPSEP Magnet

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FD111 - The one where I tried to sing Jon Bon Jovi

August 28th, 2017

32:32

Episode 111 - The one where I tried to sing Jon Bon Jovi #fail

BLUF:  If you’ve made it halfway, why would you turn around - it’s the same distance …

FD110 - We’re Expecting and Staying on Plan!

August 26th, 2017

29:14

Episode 110 - We’re Expecting and Staying on Plan!

BLUF:  If you establish a healthy lifestyle - it’s really important to continue to eat healthy - especially when you’re expecting!

 

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FD109 - 60 Years of hard work pays off!

August 25th, 2017

37:48

Episode 109 - 60 Years of hard work pays off!

BLUF:  If you don't quit -  you can win!  

 

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FD108 - Do your best still is the best plan!

August 24th, 2017

34:06

Episode 108 - Do your best still is the best plan!

BLUF:  Every day, take an inventory of what you’re facing and in the current set of circumstances do the best you can, that’s all you can do!

 

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FD107 - YOU can’t lose weight!

August 22nd, 2017

30:51

Episode 107 - YOU can’t lose weight!

BLUF:  Stop trying - You can’t lose weight.  You have no control over that part.  What you can do is, eat right, …

FD106 - What day should I weigh in?

August 19th, 2017

22:33

Episode 106 - What day should I weigh in?

BLUF:  The best way to not quit the journey is to build a routine around your weigh-in.  Pick a date and …

FD105 - You have to love where you are now!

August 18th, 2017

26:41

Episode 105 - You have to love where you are now!

BLUF:  Once you find a way to love who you are, and where you are currently, you can then re-evaluate and find the focus to make the deliberate changes in the areas …

FD104 - Do I have to eat ALL my points?

August 17th, 2017

23:43

Episode 104 - Do I have to eat ALL my points?

BLUF: The whole point of the education is to learn how to eat properly.  If you are eating healthy and …

FD103 - The Why, A Binge, Some Food Pushers and 10%

August 15th, 2017

26:22

Episode 103 - The Why, A Binge, Some Food Pushers and 10%

BLUF:  Notice the trend there, if you start with your “why”, the stuff in the middle is just part of the journey!  

 

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FD102 - I can do it on my own, and I keep re-joining to prove it!

August 14th, 2017

32:48

Episode 102 - I can do it on my own, and I keep re-joining to prove it!

BLUF:  One of the most common themes I hear is so many people try to work the plan on their own once they find success.  More often than not, that …

FD101 - Cancer, Japan, Quitting and Fruit!

August 11th, 2017

32:07

Episode 101 - Cancer, Japan, Quitting and Fruit!

BLUF:  The program is hard work and there are many challenges that will come your way.  The key to longterm success is to focus on WHY you are doing this.  If you can …

FD100 The 100th Episode

August 9th, 2017

30:46

Episode 100 - The 100th Episode

 

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4000 W. 106th St. Ste 125-347

100B Episode Thank You Tribute!

August 9th, 2017

33:15

Thank you to all who contributed to this amazing tribute.  It is truly my honor to walk this journey with you because I believe in you!

I know that …

FD099 - Dear Dad - Listen Please!

August 8th, 2017

34:47

Episode 99 - Dear Dad - Listen Please!

BLUF:  Your family wants you to be healthy.  

 

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FD098 - Another PT test in the books - Excellent!

August 7th, 2017

31:53

Episode 98 - Another PT test in the books - Excellent!

BLUF:  I can pass the Air Force PT test with an excellent score, any time, any place.  This is a completely new life!

 

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FD097 - A show of WHYs

August 3rd, 2017

27:27

Episode 97 - A show of WHYs

BLUF:  Why did you join?  What will you not quit? Taking the time to figure out why this is important to you is key to keep you from quitting!  Not quitting is the first measure of success.

 

FD096 - Do you want Pizza or would you rather make Goal?

August 2nd, 2017

25:45

Episode 96 - Do you want Pizza or would you rather make Goal?

BLUF:  When you’re out of points, you will have to ask yourself this question, and as …

FD095 - When you believe you can, you actually Will

August 1st, 2017

31:46

Episode 95 - When you believe you can, you actually Will

BLUF:  Until your mind believes you can do this, I will be that believe that for you.  I believe you can accomplish your goals.  

 

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FD094 - You don't need to lose anymore weight!

July 31st, 2017

23:19

Episode 94 - You don't need to lose anymore weight!

BLUF:  How do you respond when someone says, “You don’t need to lose anymore weight!”?   - We will all hear this as we get close to goal and it’s important to let your …

FD093 - Binge Eating?

July 29th, 2017

26:47

Episode 93 - Binge Eating?  

BLUF:  How do you stop or prevent binge eating?  

 

Fun Friday: WORD of the DAY from the FB listeners: Squirrel

 

You can Support the Show!

 

Listen on the Free WhysAdvice App!

Apple |

FD092 - Don’t work on Losing Weight - Work on Living Healthy!

July 27th, 2017

26:43

Episode 92 - Don’t work on Losing Weight - Work on Living Healthy!

BLUF:  Don’t Focus on losing weight - focus on living a healthy lifestyle through …

FD091 - The Program Works - You know that, so why Quit?

July 26th, 2017

29:32

Episode 91 - The Program Works - You know that, so why Quit?

BLUF:  As long as you follow the program, you can succeed.  

 

You can Support the Show!

FD090 - Be Proud of Yourself

July 25th, 2017

26:02

Episode 90 - Be Proud of Yourself - That’s who you will have in your corner forever!

BLUF:  If you can be proud of your accomplishments along the way, you will be able to draw on that pride to get you to goal!

 

You …

FD089 - The Incredible Power of Why

July 23rd, 2017

34:56

Episode 89 - The Incredible Power of Why

BLUF:  The only ones who understand the journey are those of us who are walking the journey.  

 

You can Support the Show!

 

Listen on the Free WhysAdvice App!

Apple | Android

 

FD088 - WYOOPSEP - and then What?

July 22nd, 2017

29:17

Episode 88 - WYOOPSEP - and then What?

BLUF:  When you’re out of points, stop eating points, but what you do next is critical to establish the behaviour change needed to win!

 

Text “inspire” to 855299 for inspirational …

FD087 - How do you convince someone else to join?

July 20th, 2017

27:41

Episode FD087 -  How do you convince someone else to join?

BLUF:  If you want someone to join you, show them what the end result looks like!  No one …

FD086 - Operation FatDag Recap and Whys Advice!

July 19th, 2017

32:14

Episode 86 - Operation FatDag Event, Recap

BLUF:  In this episode I recap Operation FatDag - and walk throug the mindset needed to find your why - stay motivated and change your life!

 

Download the new App! Search for …

FD85 - Kickin’ it Goal School - Jeff Rocks!

July 18th, 2017

32:47

Episode 85 - Kickin’ it Goal School - Jeff Rocks!

BLUF: Jeff reaches lifetime, proves this is possible!  

 

Download the new App! Search for “Whys …

FD084 - Goal Call - Join us on Team Lifetime!

July 17th, 2017

27:55

Episode 84 - Goal Call - Join us on Team Lifetime

BLUF:  There is nothing like reaching your weight loss goal.  It’s a feeling that you can not describe and being close doesn’t give you that feeling.  The ONLY way to …

FD083B - A Special Episode - Whys Advice

July 14th, 2017

13:04

Episode 83B -  A Special Episode - Whys Advice

BLUF:  Guest Host: Krbmeister

 

Download the new App! Search for “Whys Advice” in your App Store!

 

FatDag Accountability:

Weight: Visit FatDag.com

 

#OperationFatDag

4000 …

Episode 83 - Fitness, Exercise, Fuel and Limitations.

July 13th, 2017

30:57

Episode 83 - Fitness, Exercise, Fuel and Limitations.

BLUF:  Fitness is a very important part of the journey, but you have to understand how it works.  You can’t expect to lose weight by burning 400 calories, if you're …

FD082 - Your Why, My Why - Better Together!

July 12th, 2017

28:10

Episode 82 - Your Why, My Why - Better together!

BLUF:  Why did you join? Was it to wear a smaller size, to get healthy?  Regardless of the reason, you need to stay focused on it.  If you’ve found your true why, and …

FD081 - Iron(wo)Man!

July 10th, 2017

32:56

Episode 81 - Denise is Going to do another IronMan - as an athlete! :)

BLUF:  Being overweight is hard - find your goal feeling, accomplish your goal in small pieces and get it done.  If you don’t like how you feel, you …

FD080 - It's time to take care of you!

July 7th, 2017

31:14

Episode 80 - It’s time to take care of you!

BLUF:  Whatever reason you have as your why, has to be something you firmly feel.  You have to do it for you.  

 

Download the new App! Search for “Whys Advice” in your App …

FD079 - When you’re out of Points - Stop Eating Points

July 6th, 2017

24:51

Episode 79 - When you’re out of Points - Stop Eating Points

BLUF:  It’s so simply - it’s hard.  The plan relies on your strength to stick with the program.  By staying focused on your WHY and your goals, you can stop …

FD078 - Happy 4th of July

July 5th, 2017

34:17

Episode 78 - 4th of July Celebration!

BLUF:  4th of July Episode discussing attendance goals!

 

Download the new App! Search for “Whys Advice” in …

FD077 - Cross the Finish Line - Get to Goal!

July 1st, 2017

18:29

Episode 77 - Cross the Finish Line - Get to Goal!

BLUF:  Why would you start this journey if you never intended to finish?  You need to feel that …

FD076 - Eat your Weeklies!

June 29th, 2017

32:25

Episode 76 - Eat your Weeklies

BLUF:  Following the plan means you can eat your weeklies.  If you weren’t supposed to eat them, they wouldn’t be …

FD75 - Synchronicity along the Way!

June 28th, 2017

24:07

Episode 75  - Synchronicity along the Way!

Download the new App! Search for “Whys Advice” in your App Store!

 

FatDag Accountability:

Weight: Visit FatDag.com

 

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN …

FD074 - More Fit Points and some Thanks!

June 27th, 2017

26:37

Episode 74 - More Fitpoints and Some Thanks!

BLUF:  If you want to eat your fitpoints - listen to this first!

Download the new App! Search for “Whys Advice” in your App Store!

 

FatDag Accountability:

Weight: Visit

FD074 Blooper :)

June 27th, 2017

0:44

Oops...

 

Yup - sometimes I forget what I'm supposed to say!

 

 

FD073 - Those who don't quit - will succeed!

June 26th, 2017

27:00

Episode 73- Those who don’t quit - Will Succeed!

BLUF:  Quitting gets you a new start date - and if you stick with the program, you will learn how to win!

Download the new App! Search for “Whys Advice” in your App Store

FD072 - Complacency, What is it? How do you beat it?

June 23rd, 2017

22:57

Episode 72 - Complacency, What is it?

BLUF:  If you don’t know what the end result feels like, or what it looks like, it’s hard to stay focused. …

FD071 - If you’re focused, you can overcome any obstacle!

June 22nd, 2017

27:11

Episode 71 - If you’re focused, you can overcome any obstacle!

BLUF:  If you want to reach goal, and lifetime, you have to stay focused on your goals …

FD070 - The Blue Dots are Educational

June 21st, 2017

24:42

Episode 70 - The Blue Dots are Educational!

BLUF:  Forcing yourself to stay within the health eating zone will teach you how to make better choices - making the program sustainable for the rest of your life

 

Show Art …

FD069 - What is Simply Filling?

June 20th, 2017

20:41

Episode 69 -  What is Simply Filling? #FDSF

BLUF:  Simply filling is great for those who do not like to track but would rather have a list of …

FD068 - Why didn't someone Tell me??!!

June 19th, 2017

20:00

Episode 68 - Why didn’t someone Tell me!

BLUF:  Once I made goal and looked back at my before photos, I asked, “Why Didn’t Someone Tell me?” but …

FD067 - How do you start when you can't see the end?

June 16th, 2017

26:02

Episode FD067 - How do you start when you can't see the end?

BLUF:  You are the only one who can set your goal weight, and you will know it when you get there.  Just focus on getting healthy and you will be amazed at …

FD066 - Welcome I Heart Radio Listeners!

June 15th, 2017

21:53

Episode FD66 - Welcome I Heart Radio Listeners!  We believe in you!

BLUF:  Welcome to IHeartRadio Listeners, Rejoining, Resetting, Having the right mindset and all the other things that we do, all lead to success.  It's …

New Rode Microphone Test

June 14th, 2017

1:51

Testing a new Microphone - let me know what you think!

FD065 - Someone Lost 100 lbs!

June 13th, 2017

24:23

Episode 65 - Someone Lost 100lbs!

BLUF: Losing 100lbs is possible.  If you focus and stay disciplined you can have any success you want with your weight loss.  

 

Celebrating 200k Downloads!

 

Download the new App! …

064 - I will not FAIL

June 12th, 2017

23:49

Episode 64 - I will not FAIL!

BLUF: If you truly want, you can do whatever you believe you can do!

 

Download the new App! Search for “Whys Advice” …

063 - The How Changes, the WHY never does!

June 9th, 2017

18:25

Episode 63 - The How changes daily, the Why Never Does!

BLUF: If you know WHY you are doing this, the HOW just figures it out.  The HOW will change …

062 - Do you love yourself? You'd Better!

June 8th, 2017

24:24

Episode 62 - Do you Love yourself ? You need to!

BLUF: Loving yourself will get you to goal!

 

Download the new App! Search for “Whys Advice” in your App Store!

 

FatDag Accountability:

Tracker: Tracking

Weight: Visit

061 - Do you have a Vacation Plan?

June 7th, 2017

26:46

Episode 61 - Do you have a Vacation Plan?

BLUF: Your plan needs to be something that motivates you to come back immediatly on the plan!

 

Download the new App! Search for “Whys Advice” in your App Store!

 

FatDag …

060 - How do you lose the last 10lbs?

June 6th, 2017

19:55

Episode 60 - The last 10lbs

BLUF: How do you stay focused on the last 10lbs? The same way you focused on the first 10 Pounds!

 

#OperationFatDag

4000 W. 106th St. Suite 125-347

Carmel, IN 46032 

 

Download the new App! …

059 - Can you do this Online?

June 5th, 2017

24:59

Episode 59 - Can you do this Online Only?

BLUF: Online versus Meetings, you can find successful people following both programs.  You have to figure …

058 - Ok Guys - Lets Do this!

June 4th, 2017

23:00

Episode 58 -  Let's Go Guys - Let's Get it done!

BLUF: Getting healthy and losing is critical for all Genders!

 

http://traffic.libsyn.com/fatdag/Ep58_Whys_Advice_FatDagfinal.mp3

 

Download the new App! Search for …

057 - How do you stay focused?

June 2nd, 2017

22:30

Episode 57 -  How do you stay Focused?

BLUF: Finding your why will keep you focused, dig deep until you find it!

 

http://traffic.libsyn.com/fatdag/Ep57_Whys_Advice_FatDagfinal.mp3

  

Download the new App! Search for …

056 - You can do this - free your mind - Believe!

June 1st, 2017

24:44

Episode 56 -  You can do this - free your mind - Believe!

BLUF:  Everyone has the ability to be successful on Weight Watchers.

 

055 - Celebration, Goal Weight and Memorial Day!

May 25th, 2017

32:33

Episode 55 -  Happy Memorial Day Weekend!

BLUF: You can actually pay respects without over eating! Enjoy the time with friends and family!

 

FatDag …

054 - I'm a Good Airman!

May 24th, 2017

44:47

Episode 54 -  I'm a Good Airman!

BLUF: I'm a good Airman by most accounts - but I had one significant flaw.  I have an addiction.

 

Update: 

#OperationFatDag - Execution Phase!

If you’re currently serving in the …

053 - Bad WW Meetings?

May 23rd, 2017

18:08

Episode 53 -  Bad WW Meetings?

BLUF: The only bad meeting is the one you don’t attend!

 

http://traffic.libsyn.com/fatdag/Ep53_Whys_Advice_FatDagfinal.mp3

 

Update: 

#OperationFatDag - Execution Phase!

If you’re …

052 - I believe in you!

May 22nd, 2017

24:44

Episode 52 -  I believe in you!

BLUF:  I believe you can do this and if you stick with it long enough you will believe it too!

 

Update: 

#OperationFatDag - Execution Phase!

If you’re currently serving in the military …

051 - Get Healthy

May 19th, 2017

22:25

Episode 51 -  Get Healthy!

BLUF:  If your why doesn’t include health, re-think it!

 

#OperationFatDag - Execution Phase!

If you’re currently serving in the military and want to participate virtually, reach out to me …

Welcome Android Users!

May 19th, 2017

0:53

Welcome to the Android App!

050 - You have to believe in yourself

May 18th, 2017

22:33

Episode 50 -  You have to believe you can do this!

BLUF:  Your mind is the most powerful tool you have!  Use it Properly!

 

Update: 

#OperationFatDag

049 - Should I just Quit?

May 17th, 2017

17:07

Episode 49 -  Should I quit?

BLUF:  Fake it 'til it's a Lifestyle!

 

Update: It’s a Daily Show (Except for the Days it’s not)

FatDag.com is …

048 - You can have anything you want!

May 13th, 2017

22:40

Episode 48 -  You can have anything you want! 

BLUF:  You can have anything you want on WW.  I want to stay at goal!

 

FatDag Accountability:

047B - My Interview on TransformationCoach.me

May 11th, 2017

34:41

Episode 47B - Bonus - My Interview with the TransformationCoach.me

  BLUF: The Transformation Coach (Adam Schaeuble) invited me to be a guest on his Show - It was a true honor!  Enjoy this special episode!   Listen here …

047 - When you make up your mind, it's powerful!

May 10th, 2017

21:20

Episode 47 - When you make up your mind, it's powerful!

 

Listener Questions:

  • Barbara - How do I get back on track?
  • Shauna - Mindset Change = Victory

046 - Set yourself up for future success!

May 9th, 2017

18:02

Episode 46 - Set yourself up for success now, while you're engaged!

Visit FatDag.com

 

 

Listener Questions:

Rita Sioux Falls, SD - 25lbs @sasserit

Bridgette @bridgette_gallagher, Long Island, NY- 17 years at lifetime!

 

045 - The similarities between smoking and eating.

May 8th, 2017

15:44

Episode 45 - The similarities between smoking and eating.

 

Where do you listen? Listen for FREE.

  • Itunes
  • Google Play
  • Stitcher
  • YouTube
  • I heart Radio …

044 - Do your best when your life changes!

May 7th, 2017

12:37

Episode 44 - Do your best, even when your life changes!

 

Listener Email:

  • Ruth - 5lbs Lost - 140units to 80 units of Insulin - Great #NVS
  • Ronni - …

043 - How do you Start again for the last time?

May 6th, 2017

19:00

Episode 43 - How do you start again for the last time?

Where do you listen? Listen for FREE.

  • Itunes
  • Google Play
  • Stitcher
  • YouTube
  • I heart Radio …

042B - Bonus - One Year Celebration

May 5th, 2017

2:46

Episode 42B - BONUS - One Year Celebration!

 

Barbara, Little Neck, NY

ONE Year at Lifetime!

@schreiberbarbara

 

Well Done!

 

Send in your email to OnAir@FatDag.com

 

Connect with the Show:

Instagram/Facebook/Twitter - …

042 - Would you weigh in with a Surgical Boot?

May 5th, 2017

21:28

Episode 42 - Would you weigh in with a Surgical Boot? 

Visit http://FatDag.com

Subscribe in iTunes

 

Would you weigh in with a surgical boot on? If …

041 - What are Fitpoints?

May 3rd, 2017

16:50

WhysAdvice Episode 41 - What are fit points?

 

Julie - What are FitPoints

Mari @buckeyemimi1 -49lbs

David - Listened to my First Podcast!

Dianne …

040 - You have to make this a lifestyle

May 2nd, 2017

22:14

Episode 40 - You have to make this a lifestyle.

 

Thank you for supporting Operation FatDag!  It's truly an honor to represent you! Thank you!  

039 Discipline or Devotion?

May 1st, 2017

13:52

Episode 39 -  Discipline or Devotion?

Go to Twitter.com/WhysAdvice to vote!

 

Christine, Huntington Beach, CA -26.2 and a ton of Blue Dots!

Grace …

038 - Connect is a Game Changer!

April 28th, 2017

16:05

Episode 38 - Connect is a game changer!

 

When you're out of points... 

 

Diane, Rockford, IL @dchristy10 - 

Jenny New York, -75lbs  Help - I'm slowing down!

Ian - Down 5% and recognizing many Non-Scale Victories

Wendy

037 - Operation FatDag

April 27th, 2017

16:29

Episode 37 - Operation FatDag and Finding your Own Why

 

Operation FatDag 

4000 W. 106th St. Suite 125-347

Carmel, IN 46032

 

Mariel - How do I find my "Why"?

May - What do you think of a Lifetime only meeting?

Nicki, …

036 - Thank you for listening - Great News!

April 26th, 2017

12:40

Episode 36

Send in your email to OnAir@FatDag.com

Thank you for your feedback! Please go Subscribe in iTunes!

 

Exciting News: I've been invited to speak to a group of Military Members who are struggling with their PT …

035 - What is Lifetime?

April 25th, 2017

17:25

Episode 35 - What is Lifetime?

Is there a Finish Line?

http://whysAdvice.com

 

Debbie, Denver CO - Listening and re-listening.  :)

Kathy @kilmurray001 - So Close to goal -40lbs - BRAVO

Lisa Monroe, NC - 5 years at …

034 - Synchronicity will keep you focused!

April 24th, 2017

17:15

Episode 34 - Synchronicity will keep you focused! 

Louise, Arkansas, -40lbs

Colleen  @cmanning12711 asks, "should I move my goal?"

John, Monroe, LA …

033 - David Makes GOAL!

April 23rd, 2017

12:53

Episode 33 - David Makes Goal!

 

Show Pages: 

http://whysadvice.com

http://fatdag.com

 

New WhysAdvice App Coming Soon for Android and Apple - Please Fill out the Demographic Survey while we wait. 

032 - I don't know HOW you do it!

April 21st, 2017

14:11

Episode 32 - http://fatdag.com http://www.whysadvice.com 

 

I don't know HOW you do it.... I don't know how I do it either, but I do know WHY I do it!

I share a viewer message from Facebook - that explains WHY I do this!

031 - The Difference between Physical/Emotional Hunger

April 20th, 2017

14:48

Episode 31 - The Difference between Physical Hunger and emotional hunger.

 

 

Connect with the Show:   Facebook/Twitter - WhysAdvice http://www.FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214   Only if you …

030 - Do I have to track forever?

April 19th, 2017

16:02

Episode 30 - Do I have to track forever?

   Jill @jilly-jam, San Francisco 10% Award Do I have to track forever?   AArti @aartirane -83lbs http://www.avonwalk.org/goto/aartirane   Heather is on track to lose 31.2 pounds …

029 - Celebrations!

April 17th, 2017

13:25

Episode 029 - Celebrations!!

 

Jeff, Fargo ND @hoistad87 - GOAL! Down 131.4lbs

Deb, @dwagner9851 -150lbs

Jill, Texas  -21lbs @jill.lynne26

Amanda, Carbondale  @funrn80 10% -31.7lbs

 

Connect with the Show:

028 - Is your focus in the right place?

April 14th, 2017

13:10

Episode 028 - Are you focused on the right things?

 

Accountability:

32/34 Blue Dot - 6934 Steps, Weight 177.1 Normal BMI

 

Happy 60th Birthday @darbyann777

 

Listener Questions, Comments:

Wayne, Do you have special …

027 - Girl Scout Cookies, Dance Lessons and Selfies!!

April 13th, 2017

12:49

Episode 027 - Girl Scout Cookies, Dance Lessons an Selfies!

 

Accountability:

30/34 No Blue Dot - 5800 Steps, Weight 177.6 Normal BMI

Awards:

@i_stamp4fun - 20 lbs! BRAVO!

 

Go Take a Selfie and Dance Lessons!

 

Connect …

026 - Stay Focused for Easter!

April 12th, 2017

16:18

Whys Advice Episode 26 - Stay Focused for Easter!

Accountability - Blue Dot Day! 39/34  6 Fit Points 2Mile run! Weight 178.1 lbs BMI 24.8  Normal

I love my Normal BMI :) 

 

Why are you FatDag?

 

Sandy - Closet Shopping …

025 - Alice is in OnederLand!

April 11th, 2017

12:52

Whys Advice Episode 25

I've cleaned up the directory and began numbering the episodes to make them easier for you to find your favorites! 

With this releases Whys Advice will cross over the 30,000 download mark in less …

024 - Stress Eating? Tracking Fruit?

April 10th, 2017

17:56

Accountability

44/34 10 Weeklies - Tracking Error!

 

Listener Questions, Comments and Celebrations:

Mary, Oregon - Should I track all of my Fruit?

023 - Don't Trust the Scale

April 9th, 2017

13:23

Don't Trust the Scale - Trust the Process!

http://whysadvice.com

I lost 5.7lbs in 24 hours.

 

Sally @wannerland down 10%

Kristy, IL -18 and 5%

Beth @bethdavis124, Oceanside, NY - GOAL!

David -71lbs 4lbs to Goal!

 

You …

022 - My Vacation Strategy

April 8th, 2017

39:28

How do I handle "Vacations and Lifetime"? - listen in to a Facebook Live event!

 

Join the show on Twitter/Facebook @whysadvice

Follow my progress at

021 - We are Better Together!

April 5th, 2017

8:09

Remote from Orlando Florida!

Visit FatDag.com

Ellen, Scottsdale AZ - LIFETIME!
Cele, -30.2 and tracking for 90 Days Straight!
Kathryn, Washington State -135 ONE month at LIFETIME
Aubrey -50, breaking through the …

020 - Love yourself! Take Photos!

April 4th, 2017

7:07

On Remote: Disney World!

Visit FatDag.com to submit your comments, suggestions and celebrations!

If you want amazing before and after photos, you need to do two things!

1. Love yourself enough as you are now, to take …

019 - Develop Good Habits!

April 2nd, 2017

12:36

What habits are you doing, that you need to break?

When you're out of Points, Stop Eating Points!

Tracking 40/34 BLUE DOT 6 Weeklies

Happy 70th …

018 - Breaking News: DAGiorno

April 1st, 2017

1:38

It's Not Delivery - It's DAGiorno

Serving size 1/4 16in Pizza

  • 250 Calories
  • 3g Saturated Fat
  • 3g Sugar
  • 75g Protein

1 SP per Serving!

Recording Date …

017 - Setting a Goal Weight

April 1st, 2017

14:08

Intro @DaffyAgner

Send in your Comments, Questions, or Suggestions at http://FatDag.com

Follow the show on Twitter @whysadvice or Facebook at

016 - What is a Blue Dot?

March 30th, 2017

9:53

Whys Advice - FatDag

Intro by @ChickenLittle740 

Call in and leave your intro to be included into the show!

Accountability:

33/34 Blue Dot Day, 181ish on the Broken Scale

What is the Blue Dot?

 

Awards:

Nina …

015 - The Law of Averages and the Trend line

March 29th, 2017

13:15

Thank you for listening! Visit the website to learn more about my 91lb weight loss journey: http://fatdag.com

 

Show Details:

Accountability: 6 Fit Points Earned, 32/24 Smart Points, Scale 181.9

How many points is the …

014 - Staying on Track is much easier!

March 28th, 2017

9:40

Thanks for tuning in! Subscribe to the show in iTunes or your favorite podcast app to never miss an episode.

Awards:

  • Shirlene @sldavis1976, Oklahoma …

013 - Go Vote for Fruit!

March 27th, 2017

12:05

Scale Accountability 182.1 lbs.

Awards: 

Paula @15seashels, Hershey, PA - 30lbs BRAVO

Judy, Clearwater, FL - 38 lbs BRAVO

Kari, -35lbs BRAVO

012 - Intro to FatDag - My Why

March 25th, 2017

54:25

This is the audio from a FB live event - http://facebook.com/notfatdag where I answered a couple of questions and then went into a long explanation of my "WHY"

My 91 lb weight loss journey failed when trying to figure …

001 - It's the Trendline that Matters!

March 14th, 2017

4:13

This is the very first podcast I ever created!  

 

Q: Is it better to weigh in first thing in the morning, or later in the evening? What if I have to switch from a morning weigh in to an evening weigh in?  

A: Listen in!

FD00 - What is "Whys Advice"

March 1st, 2017

10:10

Thank you for tuning into the Whys Advice Podcast!

 

This show will teach you to find your "WHY" as your work your weight loss journey.  The show format is simply, listeners write in, I read the stories and provide …

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