Cover art for podcast Who is Disree Shaw?

Who is Disree Shaw?

76 EpisodesProduced by Disree ShawWebsite

This is an introduction to Disree Shaw and the therapy based tools used to promote positive healthy lifestyle changes. I podcast on mental health and wellbeing. Providing tips and advice to manage conflict stress anger and many more human emotional turbulent experiences. Visit my … read more

76 Episodes | 2019 - 2020

Healing After Break Up

September 3rd, 2020


Beginning the healing process after break up. Write it down to get it out. Breaking up is emotional torture. Starting of with healthy healing practices #breakup #relationships visit website for more

Breaking Down BREAK UPS

August 23rd, 2020


Welcome to first in the series of Break Up Diaries By Disree Shaw. The point purpose and direction of the break up diaries is to lend support towards understanding the ending of a relationship for more visit

Recycled Energy

August 18th, 2020


Transformation of negative energy to positive energy. Dealing with the pesky situations which just simply grate your cheese triggering you in your most unproductive frustrated self. Releasing that. Watch this video

24 Hours To Go

August 3rd, 2020


A lot can happen in 24 hours. You are in charge as to how you spend your 24 hours. Make the moments effective and productive for you

Entangled Thoughts

July 29th, 2020


When your thoughts become to being too real and too painful. GET THEM OUT!!!!! How do you deal? make sure you SUBSCRIBE …

Losing Faith

July 27th, 2020


How do we keep the Faith when everything is crumbling. Sticking it out even though it’s bleak and you font know where you are going. Check out my YouTube channel

Adapting Right Now

April 2nd, 2020


This time we have two choices. To adapt or not to adapt. By not adapting we fight against our own survival by adapting we choose to live and we choose survival. For contact please visit

Coivid 19 The Inhuman Panic

March 16th, 2020


What is going on? How are we affected? What is happening? Has the world gone mad? Worse part is how selfish some of us have been. I mean toilet roll …

Covid 19 mental Health

March 13th, 2020


What is going on? Has the world gone mad. When did toilet paper become a cure? What is happening to our mental state

Mindful Monday How do U Eat

March 9th, 2020


Why and how do you eat. Food important to our overall mental health are you healthy in your choices

Mindful Monday: Organisation is Self Preservations

March 2nd, 2020


Placing some simple organisation in your life helps to support your mental health and how you manage through your days

Relationship Fridays Sex & Mental Health

February 28th, 2020


How imports sex and your Kent’s health. Sex is good for your overall wellbeing. See this link for the video

Relationship Fridays The Secret

February 21st, 2020


The secret of the connection between the problem and you how can you be better to yourself to think do and fell more healthy

Mindful Monday Recognise the Signs

February 17th, 2020


The signs of suicide what to look out for how to support someone who is suffering. Maybe you are suffering and that is causing issues. If you wish to reach out for more advice and support contact me via Facebook or …

Relationship Fridays: Valentines Games

February 14th, 2020


The problem with Valentine’s Day is here why do you do what you do on Valentine’s Day

Mindful Monday: Sudden Change

February 10th, 2020


Dealing with sudden change, remaining mindful and in the present without the fast speed of the anxiety. Sign up to my newsletter on my website

Relationship Fridays Betrayal is a B@t*h

February 7th, 2020


The worse part of any relationship is when someone betrays you. This is the act of stealing from you in one way or another. Your time your ideas your concepts l. People are people they do stuff that benefits them

Habit Wednesday Changing the story

February 5th, 2020


Habits reside in the stories we tell ourselves. We tell ourselves stories about our abilities our focus our possibilities our outcomes. To find me on social media Instagram DisreeShawofficial DM your habit changes

Mindful Monday: Tough Deal

February 3rd, 2020


Mindfully tolerating the discomfort and getting through the unpleasant. Life isn’t easy and it’s not meant to be either. Everything runs temporarily. …

Relationship Fridays: Annoying People

January 31st, 2020


How do you deal with annoying people ? Maybe it’s your boss or friend or ops what do you do about it how to you handle it find out how to. If you want to contact me visit my Instagram page

Mindful Monday: listen to Your Body

January 27th, 2020


How can I put this mildly. LISTEN TO WHAT TOUR BODY IS TELLING YOU!!!! How many times do we plough in suffer f though pain knowing we can’t but we do it anyway

Relationship Fridays: You

January 24th, 2020


The most important relationship you can have is the wine with yourself. What things do you say to yourself how do you treat you. If you don’t love you how can anyone else? For more on relationships sign up using the …

Mindful Monday: Cracking on

January 20th, 2020


Cracking on and getting it done mindful Monday the power tool to grow you you through your day. Bringing you back to you in times and pressure stress …

Relationship Fridays: Authenticity

January 17th, 2020


Being real in your relationships. Are you pretending to the world that everything is perfect when it simply isn’t. How is that working for you? Are …

Habit Wednesday: Celebrating Small Wins

January 15th, 2020


Noticing when you have created a small win and celebrating it. Not only searching for the big achievements but recognising the small changes this is the part that keeps you flowing forward happily creating more change …

Mindful Monday: Taking Control

January 13th, 2020


Mindfulness the first step to being self aware and in the focus of you being you. This can massively sipper your to managing in difficult situations …

Relationship Fridays: When People Leave

January 10th, 2020


Relationships the most hardest thing to navigate you learn through experience and negative impact with hopefully some positive heaps. This is a …

Habit Wednesday: Fighting Through

January 8th, 2020


Forming new habits never easy the real tough part is when momentum has reduced and there is no drive to move forward. You simply got to fight through …

Mindful Monday PMR

January 6th, 2020


Mindful Monday Progressive muscle relaxation. Providing you with the power of right now bringing you forward and supporting your process for the …

Relationship Fridays

January 3rd, 2020


Welcome to relationship Fridays how to manage better I. Relationships and deal with all the messy bits. Relationships with friends partners …

Habit Wednesday

January 1st, 2020


Welcome to first series of habit Wednesday. Creating new habits and sticking to them join my email list become a part of the journey of self development it’s all about you now

2020 Vision for 2020

December 30th, 2019


Creating new habits, mindful Monday’s and relationship Fridays. The plan for 2020 creating new habits and sticking to them being comfortable being …

Christmas, How do you do Yours?

December 18th, 2019


Christmas the time of the year that never fails to tell us to spend and spend some more how do you do your Christmas

Successful Dating

December 16th, 2019


How do you date? Are you dating successfully are you able to get date success. What is dating success. The truth about dating

Dating Game The Ugly Truth

December 13th, 2019


Dating the online game funnel of sexy delights and painful disappointment. What is it all about is this what we have to look forward to. Daring swipe …

Relationships NOT 50/50

December 11th, 2019


The confusion that we have roles in relationships is the problem of discomfort in relationships. Check out my website …

Success To be or not to be

December 9th, 2019


What does success mean to you. Is power and money your version of success. Are you striving for ultimate cash flow and can not see anything else

Why MUST You Win?

December 6th, 2019


Winning. We live in a fast paced life trying to get ahead trying to prove trying to beat something someone somewhere. We bustle about forcing the next step why. Are you so stressed that you must win and you don’t know …

What’s Your Motivational

December 4th, 2019


This segment is on the motivational system what drives you to do what you do. To feel and think as you do. If has a focus on mindset with an added …

Mindful Monday

December 2nd, 2019


How do you wake up? Waking up the most important part of your day. How do you do your waking up. Is it anxiety fuelled or self care orientated. This proceeds a set of guides soon to come on my website

The Morning Dread

November 29th, 2019


Mornings can be the worse time for anxiety and depression to flourish the worry about the fleas possibilities of mayhem and Disaster. How do you feel in the mornings find out here

Shame, The Humiliating Truth

November 27th, 2019


Shame so harsh and unforgiving yet we all hold our own versions of it. What is your shame what are you hiding from yourselves. Find out if shame is …

Anger How Do You Store Yours

November 25th, 2019


Anger a natural human emotion which we try so hard to not show or do we. We push it down seeking to avoid or we explode on every and anyone Or maybe you push your feelings down

Conflict Bias

November 22nd, 2019


How biased are you? Cognitive bias the process of our unconscious bias the discrimination the gender bias. Are you affected by bias what do you do? Find out if you are affected by bias

Are You Right or Wrong

November 20th, 2019


What is right and wrong? How do we quantify between the two. We get stuck in our feelings if we think that we have been wronged. Can you handle being wrong must you always be right l. How do you respond at with one. Are …

Hide and It Won’t Happen

November 18th, 2019


We do like to run from the obvious discomfort even though we know we will pay for it one way or another. What are you hiding from what is secretly underlying your reasons for procrastination. Find out how you are set …

Get out of Your Way

November 15th, 2019


Get out of your way. The resistance we bring to stopping our own change. Refusing to look or experience the uncomfortable.. it’s common to refuse help even when we need it most find out if you are pushing your feelings …

Men and relationships

November 13th, 2019


The other side of relationships what men go through and how it triggers their emotional mental wellbeing. In this podcast we hear from a man the impact of relationships. I explore the concept of. M.A.M.A and how this …

Birthing M.A.M.A

November 11th, 2019


Men And Mental-health Awareness M.A.M.A. The platform and direction of generating a nurturing caring and understanding concept towards men and their emotional needs. Recognising that men do have feelings and those …

The Right Relationship

November 8th, 2019


How do you know if your relationship is right? What is a right relationship. All these rules and regulations of a relationship create so much stress …

Breaking up Or Breaking Down

November 6th, 2019


Relationships and the pitfalls. Life can be complicated but only if we make it so. Relationships how is yours? Are you going through a break up or …

Don’t Live in Regret

November 4th, 2019


Regret really hidden shame and guilt about something that you can not change because it is in the past. Is shame regret guilt triggering you to feel anxious, depressed, anger and stressed. Check here

You can’t Stand it? Really?

November 1st, 2019


When we tell ourselves that we can not stand it. We limit our true potential and loving experience. You could feel stressed anxious or angry but …

Are You An Imposter

October 30th, 2019


Imposter Syndrome the inability to see your achievements. The fear of being exposed as a fraud. To find out if you are suffering with address anxiety relating to how you feel visit

You Think as You Feel

October 28th, 2019


You can not think greater than how you feel. It’s important to notice if your feelings are leading you towards where you want to go. Check your behaviours how are you feeling

Unplug Reload & Focus Inward

October 25th, 2019


How do you unplug what do you do to improve your mental wealth? visit my website and check your stress levels here maybe you want to see where you are at. …

Embrace the Unexpected

October 23rd, 2019


It’s Wednesday again and life continues to flow. Are you flowing today or are you stuck in how things should be? Are you missing out on some …

Face it: Cos You Can

October 21st, 2019


Tricky times in our lives often leave us wondering and stressing about ow we will cope in the situation. Truth is we can face it it’s just that we often don’t know how.

Set Your Mind

October 18th, 2019


Be the growth you want to see. Create your own mindset. Plant fruitful thought and generate the happiness that you desire

Are You The Joker?

October 16th, 2019


Are you a product of what has happened to you. Does trauma define you? Arthur Fleck defines by his trauma are you for more information visit

Pay Attention

October 14th, 2019


Your attention is a currency how do you spend it? Weekly podcasts Monday Wednesday and Friday tune in on Spotify Ser your alerts www.disreeshaw.con

WeekEnd Intention

October 11th, 2019


The importance of down time. Recouping relaxing letting go of the week and replenishing.

Recognise your Worth

October 9th, 2019


Happy day to you. Not recognising our work takes up two thoughts and actions that do not support our growth.

Assert The Day

October 7th, 2019


Taking control of the day at the start the very beginning of the day. Deciding and planning. Taking the awareness and focus on to your needs. For …


October 4th, 2019


The end of the week. The prize for having got through the week. The comfort that it is Friday and the weekend is here. How many times do we rush through the week just for Friday. Check me on

Hump Wednesday: Stop Wasting Time

October 2nd, 2019


Wednesday hump day, the mid week blues. Two more dreaded days till glorious Friday. Or is it. We do waste a lot of time wishing time away.

Steady Monday: Stop Start

September 30th, 2019


Monday the most hated day besides Wednesday. How to steady your Monday take control and manage the pain that Monday’s can come with. How to over come …

Emotions The Body In Motion

September 27th, 2019


Emotions are the language of the body. Releasing negative is good for your mind body and whole being. For more helpful tips of emotional wellness …

Jealousy and Envy

September 25th, 2019


The root meaning of what causes jealousy and envy. To find out more visit my website

Shame and guilt

September 5th, 2019


The most debilitating unhealthy negative emotions. Explained and examined

Why Anger, Hurt & Anxiety

August 22nd, 2019


Explanation of what anger hurt and anxiety look like the traits the reasoning and the understanding within them.

All About You: Emotional Responsibility

August 21st, 2019


All about you identifying how emotional disturber has a self centred focus and can create distance and emotional discord due to the nature of the emotional disturbance

Taking Control of You: Changing the thought

August 19th, 2019


Explores how to modify the belief. Transitioning from a negative belief to a flexible more humanly self loving belief

Why You do What You Do: Beliefs

August 15th, 2019


This episode explains why we experience the thoughts emotions and behaviours that we deem uncomfortable or upsetting. Explaining how the core belief system is created

Cognitive Dissonance Ep 2

August 14th, 2019


The explanation of cognitive Dissonance and how it affects us. The symptoms and why we experience it

Episode 1 Who is Disree Shaw? What is REBT

August 13th, 2019


Introducing Disree Shaw and what the point is of the podcast and further podcast to come. What is REBT it’s CBT and it’s solution focused therapy …

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