Sometimes, when life gets stressful, we end up in a negative headspace that takes us out of the moment and leads to further adverse thoughts and tension. A great way to stop the stress spiral in its tracks is by using your physical senses. Today, Jen and Natasha share physical grounding techniques for times of high stress.
Mantra/Affirmation: When I start to feel stress, I stop in the moment and use my senses to get back on track.
Free tools, including mantras/affirmations, meditations, tapping sessions, tip sheets, and more:
7 Signs You Have Too Much Stress and What You Can Do About It
Mantras and Affirmations for Stressful Times
Prioritizing Self Care to Avoid Burn Out
For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
If you would like to learn more ways on how you can create a successful, passionate life for yourself, we encourage you to join our tribe at https://inthelifeofzen.com/register/tribe/. Membership includes many more money and soul tools that you can use to live your best life. Join today and receive one month for free using discount code “FREEMONTH” (discount available to first-time members only).
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