The holidays are coming up and we all know what that means: food and drinks galore. According to a Cornell University study, holiday weight gain is as real thing and Americans tend to pack on extra pounds from the end of October to the end of December. Many of us eat and drink more and work out less, which widens our waistlines, just in time for everyone to jump on the dry January and lose 10 pounds resolutions come New Year's Day. Today, Jen and Natasha talk about how you can enjoy yourselves during the holidays without paying for it the entire month of January, by taking the time to stay mindful and prioritize your overall wellness.
Today’s Mantra: Prioritizing my mental and physical health during the holidays make me enjoy them even more.
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