Feeling anxious every now and again is normal: you might feel anxiety before giving a speech or prior to a job interview. But for someone living with an anxiety disorder, those worries and fears are intensified to a point that it disrupts their everyday lives. People living with high-functioning anxiety feel the same extreme emotions of others who have anxiety; however, they are often able to hide those emotions and power through to outwardly manage responsibilities in their life. Today, Jen and Natasha explain the signs and symptoms, discuss the importance of recognizing and addressing the issue, and provide powerful tips to help you handle it.
Today’s Mantra/Affirmation: When I start to feel stress, I listen to my mind and body and let the worry go.
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