Times of uncertainty can cause a lot of anxiety, fear, panic, stress, overwhelm, etc. It is important to remember that during challenging times, it’s okay to feel worried, anxious, scared, or sad. Our feelings are valid, and they should not be ignored or pushed aside. However, to help deal with our emotions and feelings, it’s important to focus on things we can control. One of our favorite tools to help us in good times and bad is Emotional Freedom Techniques (EFT) also known as tapping. Today, Jen and Natasha explain Emotional Freedom Techniques (EFT) and walk you through a brief tapping exercise to help manage stress.
Gain access to free Emotional Freedom Technique (EFT) “tapping” sessions on our website at https://inthelifeofzen.com/free-tools/.
To access to an extensive library of Emotional Freedom Technique (EFT) “tapping” sessions, join our tribe at https://inthelifeofzen.com/register/tribe/.
For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
If you would like to learn more ways on how you can create a successful, passionate life for yourself, we encourage you to join our tribe at https://inthelifeofzen.com/register/tribe/. Membership includes many more money and soul tools that you can use to live your best life. Join today and receive one month for free using discount code “FREEMONTH” (discount available to first-time members only).
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