Life doesn’t always go the way we plan it to and sometimes the disappointment that comes along with that truth leads us to dealing with our stress in unhealthy ways. We pick fights with our loved ones, drink too many glasses of wine, eat everything in sight, or start spending our money on items we really don’t need. And while none of these actions are great for our emotional wellbeing, our tendency towards mindless shopping can lead to a strain on our financial health as well. Today, Jen and Natasha talk about the reasons why people resort to retail therapy and they provide helpful tips for healthier ways to cope.
Today’s affirmation: I have enough, I am enough.
Success, financial freedom, balance – whatever you want to create in your life, you can have it and In the Life of Zen can help you get there. Sometimes all it takes to achieve your goals is a tribe of people cheering you on and wanting you to succeed. For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
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