What's The Juice
Olivia Amitrano — founder and creator of Organic Olivia — is leveling up in 2020 with What’s The Juice: a podcast as multifaceted as its listeners. What’s The Juice is an extension of Organic Olivia, which started as a blog but quickly morphed into a fierce community of like minds on a divine path o… read more
EP. #12 — IS "DAMPNESS" MESSING WITH YOUR DIGESTION? - Traditional Chinese Medicine's take on gut dysbiosis & liver health
This week, on What's the Juice, I'm joined by Dr. Kara of Aculand Acupuncture for a very timely episode all about the gut, digestion, dampness, and gut dysbiosis — exactly the topics we need to focus on right now. We also give a juicy introduction to the Qi. Qi is the term used in Traditional Chinese Medicine to describe your body’s vital life energy. It's necessary for all life processes: proper organ function, circulation of blood, metabolism of body fluid, warming the body, defending against illness, and transforming food into energy. This episode specifically covers liver Qi stagnation. What lifestyle choices are we making that disrupt our live Qi? What are the most common symptoms? What herbs have been shown to be beneficial?
We also cover several self acupuncture points that help us regenerate our Qi, plus tips on keeping our digestive fires going strong.
This is a concentrated episode with a lot of useful information packed into a nerdy conversation. I hope you love it!
Connect with Olivia HERE
Connect with Dr. Kara HERE
Shop Organic Olivia formulas HERE
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