This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett to go above and beyond herbal medicine 101. You're going to want your notebooks for this one, as we cover everything from "energetics" to "tissue states" — for example, what's the difference between hot and dry muscle pain that aggravates you in the summer, vs cold and damp pain that flares up on a rainy day? We even chat about the power of our ancestral connection to herbs; Kelsey says that plants from your heritage & homeland can work deeper and faster... the body remembers.
Complete show notes are HERE
New Organic Olivia Instagram HERE
Kelsey's Instagram HERE
Shop my herbal formulas HERE
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