What's The Juice

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#06 On this episode I sit down with another lovely leo, Lisa Levitt Gainsley of The Lymphatic Message. We’re learning about the lymphatic system. What it is (your body’s largest circulatory system), what it’s responsible for, how it plays a role in digestion, brain detox, waste clearance, hormone health…. AND the major connection between the lymph and diseases like Alzheimer's, Crohn’s, and Ulcerative colitis. Lisa and I have a natural chemistry, so join us as we get the juice on how to move your lymph.

Mainstream wellness trends are only beginning to talk about the life changing Lymphatic system, but ancient systems of medicine such as TCM or Ayurveda, have always seen it as one of the first places to look for stagnation when the body is ill. This episode will help you detect signs of Lymph stagnation/dysfunction, and you’ll learn how to make sure it’s optimized through food, exercise, and at-home self massage. Plus, I list some amazing Ayurveda herbs and foods at the top of the show. 

To connect with Lisa click HERE 

To connect with Olivia click HERE

To read the full show notes click HERE

Watch the full self lymphatic massage tutorial HERE

“Everything is everything and... the problem is not always the problem”