This week we say What Up to Keith Pace, Jr! Keith is a Toledo Ohio native and is an alum of Otterbein University. Keith is an Exercise Physiologist and currently serves as the Wellness Director with the YMCA and is a Certified Personal Trainer and Business Owner (Health Is Wealth, LLC). Today, AKP and Keith talk about the basics of focusing on our own personal fitness, some common misconceptions of the gym and more!
Keith Pace Instagram: @_keithlamarjr_
Health Is Wealth LLC Instagram: @__healthiswealthllc__
WUMG Podcast Instagram: @whatupmyguypodcast
WUMG Podcast Email: firstname.lastname@example.org
AKP Instagram: @pashh15--- Support this podcast: https://anchor.fm/whatupmyguy/support
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