Cover art for podcast Wellness While Walking

Wellness While Walking

40 EpisodesProduced by Carolyn CohenWebsite

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laugh… read more

39:19

36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”

Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what’s a healthy snack if we’re partaking? We’ll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee’s latest book, Feel Better in 5, where he talks about “snacks” for body, mind and heart.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Resources:

Feel Better in 5, Dr. Rangan Chatterjee (Wellness While Walking Book of the Month, September 2020)

Wellness While Walking, Ep. 32: Dr. Boham talked about functional medicine

Snacking:

Flackers flax seed crackers

Mary's Gone Crackers seed crackers

Trader Joe's Gluten Free Norwegian Crispbread

Recipe: Homemade Tahini Dip

Recipe: Homemade Peanut Sauce

Recipe: Homemade Creamy Herb Dressing - modify as desired!

Recipe: Avocado-Sriracha Mash

Cracker Topping Inspiration

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

 

 

 

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