Cover art for podcast Wellness While Walking

Wellness While Walking

63 EpisodesProduced by Carolyn CohenWebsite

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laugh… read more


57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)

Our brains aren’t functioning properly, and this has a tremendous impact on our day-to-day decisions and lives. Dr. Austin Perlmutter shares with us – in an understandable way – what’s going wrong in our brains, and how that leaves us stuck and disconnected. We dive into the book he's co-written with his father, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Don’t miss this critical conversation, where we touch on empathy, narcissism, nature, eating, sleeping, our focus and attention, and the optimism we should have about getting our brain on our team! 



RESOURCES AND SOURCES (some links may be affiliate links)

Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter

Clubhouse: The New App and Platform

  • Clubhouse is currently available with an invitation and on an iOS device
  • Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • (Here’s an article about the app from Vogue)
  • If that doesn’t result in an invitation, and you’re still interested in one, please email me at with the following:
    • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
    • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
    • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
  • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
  • Thanks for your interest!



Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.



Thanks for listening to Wellness While Walking, a walking podcast.


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