Like walking, dancing is another inborn aspect of our humanness, and offers a nice complement to walking – even if it’s just bopping around the house!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
All About Dance
Dance Programs - See a Doctor Before Beginning Any Exercise Program
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
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