Cover art for podcast Wellness While Walking

Wellness While Walking

70 EpisodesProduced by Carolyn CohenWebsite

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laugh… read more

34:51

64. 3 Brain Benefits of Walking + Let’s Detox our Self-Talk

Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today’s information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode!

SPECIAL REQUEST!

Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

Here the links are, and thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

1) Podcasts by Moms:

https://podcastmagazine.com/moms

2) Hot 50 Podcasts:

https://podcastmagazine.com/hot50

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • wellnesswhilewalking@gmail.com
    • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! 
      • A private Facebook group
      • Another, separate site
      • Occasional Zoom calls
      • Regular Zoom calls
      • Other ideas!

 

RESOURCES AND SOURCES (some links may be affiliate links)

3 WAYS WALKING HELPS OUR BRAINS

 

DETOXING OUR SELF-TALK

OTHER INFORMATION

  • Review: March 21, 2021

Loving this addition to my walking routine – 5 Stars

I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn’s podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn’s nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it!

AAttis via Apple Podcasts ·United States of America ·03/21/2021

    • Thank you, AAttis!!

 

  • Clubhouse: The New App and Platform
    • Clubhouse is currently open with an invitation and on an iOS device
    • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
  • * Rosemarie, thanks again!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Wellness While Walking

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://wellnesswhilewalking.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens