Cover art for podcast Wellness and Wanderlust

Wellness and Wanderlust

54 EpisodesProduced by Valerie MosesWebsite

In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's ne… read more

episodes iconAll Episodes

52. One Year Anniversary Celebration + Ask Me Anything!

September 23rd, 2021

18:31

Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast's first birthday, Valerie shares some …

51. Celebrating Our Healthcare Heroes with Bansi Lakhani

September 16th, 2021

38:29

How can we support and celebrate the healthcare heroes in our own lives?

Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs. After a major heart attack and lifesaving surgery in 1997, Bansi vowed …

50. Connecting to Your Higher Self with Nanette Hucknall

September 9th, 2021

1:05:42

What does it mean when we talk about our higher self, and how can we connect with that part of ourselves?

Our guest this week is Nanette Hucknall, founder of Higher Self Yoga and an award-winning author, psychotherapist …

49. Self-Care Rituals and Hormone Support with Devon Loftus and Jenna Radomski

September 2nd, 2021

58:56

This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics

48. Improving Our Health Through Sea Moss with Karen Mitchell

August 26th, 2021

59:54

What is sea moss, and how can we use it? This week's guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a natural apothecary focused on …

47. Navigating a Toxic Workplace Culture with Jana Morrin

August 19th, 2021

55:03

We spend a third of our lives at work, so the culture and environment of our organizations can play a huge role on our overall mental health. Our …

46. Healing Your Gut Health with Dr. Marvin Singh

August 12th, 2021

1:01:12

We hear about gut health a lot in the health and wellness space, but what does it actually mean?

This week we dive into all things gut health with …

45. How to Improve Our Body Image with Alayna Curry

August 5th, 2021

59:07

Let's talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but this episode is here to change that!

This week's guest is Alayna Curry, a …

44. Finding Our Inner Strength Through Adversity with Kelly Lewis

July 29th, 2021

58:16

If you've ever had someone tell you you aren't good enough, this episode is for you!
Our guest is Kelly Lewis, the founder of Damesly, a boutique women's tour company, and the creator of Go! Girl Guides, the world's …

43. A Holistic Approach to Health with Luke Marshall

July 22nd, 2021

1:02:02

Luke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his …

42. Building Healthy Money Habits and Financial Success with Jonathan Verhaeghe

July 15th, 2021

50:09

Show me the money! In this episode, we are talking all about healthy money habits with Jonathan Verhaeghe, who runs the personal finance blog and podcast Joney Talks.

Jonathan shares his tips for financial success — …

41. Pursuing Progress Over Perfection with Dan and Shanda Sullivan

July 8th, 2021

58:55

Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the …

40. How Service Dogs Change Veterans' Lives with Lauren Davis

July 1st, 2021

29:59

How can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out!

Today’s guest is Lauren Davis, Manager of the Service Dog Program at Southeastern Guide Dogs. This nonprofit …

39. How to Strengthen Our Romantic Relationships with Zac Stern

June 24th, 2021

34:40

This week’s guest is Zac Stern, the founder of Official (a relationship app for couples). Official is an app that lets couples swipe left or right on date ideas, and encourages better communication among romantic …

38. Overcoming Emotional Eating and Ditching Diets with Shari Broder

June 17th, 2021

57:01

Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how to dump …

37. Transforming Your Soul Through Art with Michelle Sakhai

June 10th, 2021

42:55

Let’s talk about art! This week’s guest is Michelle Sakhai, an artist whose work focuses on light and energy. In our conversation, Michelle shares …

36. Rediscovering Your Inner Power in Difficult Times with Hailima Yates

June 3rd, 2021

1:00:08

TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation

Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the …

35. Motherhood, Adoption and Changing Careers at 44 with Bridget Pepe

May 27th, 2021

59:42

For many of us, making a major career change can mean taking a huge leap out of our comfort zones. In this episode, we chat with my dear friend …

34. How To Create Healthy Habits That Stick with Taylor Lawrence

May 20th, 2021

52:33

How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is …

33. Building Relationships and Creating Community with Alyse Quinn

May 13th, 2021

47:45

When it comes to making friends as an adult, the struggle is SO real! This week, we’re chatting with Alyse Quinn, co-founder of Big Vision (one of …

32. Finding Inspiration and Meaning in Our Work with Tina Berger

May 6th, 2021

56:10

This week, we’re chatting with Tina Berger, an independent management consultant and author of the new book Coming Around: Surprises and Surrender on …

31. Fostering Gender Equality Through Health Education with Pavita Singh

April 29th, 2021

1:02:48

This episode is the perfect blend of wellness and wanderlust! We chat with Pavita Singh, the Executive Director of Girls Health Ed, a global …

30. The Nutrition Advice No One Ever Taught Us with Jenn Trepeck

April 22nd, 2021

1:00:02

How can we achieve our health goals without falling into the same patterns of unhealthy crash dieting? In this week’s episode, we chat with Jenn …

29. Traveling Within Through Meditation with Jessica Bartolini

April 15th, 2021

58:56

How can we use meditation to travel within? In this week’s episode, we chat with Jessica Bartolini, a meditation coach, mother of two, and one-fourth …

28. Things to Do in Spokane, Washington with Melissa Berry

April 8th, 2021

55:16

Today’s episode is our first destination-focused episode! This week, we’re chatting with Melissa Berry from Everyday Spokane, a blog that showcases all the best things to do in Spokane, Washington, along with tips for …

27. Using A Ketogenic Diet To Power Through Cancer Treatment with Martha Tettenborn

April 1st, 2021

1:01:43

Did you know that cancer cells feed on sugar? In this episode, we talk to Martha Tettenborn, a Registered Dietitian and certified Primal Health Coach …

26. Optimizing Our Health Through Biohacking with Miray Tayfun

March 25th, 2021

34:53

How can we use self-tracking to improve our overall wellness? This week, we catch up with Miray Tayfun, the co-founder and CEO of Vivoo, to talk all about how to optimize our health through biosensors. With a background …

25. Raising Our Vibration Through Sound Healing with Caroline Batoff

March 18th, 2021

1:01:46

Let’s talk about sound healing! In this episode, we chat with Caroline Batoff, a sound and energy healer and life coach based in Malibu, about the …

24. Dumping Our HeadTrash and Ending Self-Sabotage with Renie Cavallari

March 11th, 2021

1:05:23

How can we put an end to our limiting beliefs? In this episode, we chat with Renie Cavallari about the self-destructive “HeadTrash” that we all experience, and how we can stop HeadTrash in its tracks. Learn about how to …

23. How We Can Empower Young Women with Lindsey Turnbull

March 4th, 2021

42:12

If you could go back and talk to your teen self, what would you say? In this week’s episode, we chat with Teen Girl Whisperer Lindsey Turnbull, the …

22. Learning to Trust Ourselves with Jen Glantz

February 25th, 2021

40:59

How can we learn to trust ourselves and forge our own paths? In this episode, we chat with Jen Glantz, founder of Bridesmaid for Hire, all about what it means to be the FIRST in her field and how to listen to our inner …

21. Dealing With Imposter Syndrome

February 18th, 2021

16:49

We’re back with another solo! This week, let’s chat about IMPOSTER SYNDROME, a topic highly requested by listeners. If you’re anything like me, you …

20. Balancing Joy and Success with Joychiever Tracy LaLonde

February 11th, 2021

44:23

“Why is it that achievements and joy have to feel so mutually exclusive?” In this episode, we talk about how we can pursue career success AND …

19. Boosting Your Immune System Through Algae with Catharine Arnston

February 4th, 2021

1:09:24

Meet algae, the incredibly nutrient-dense superfood that we should all be incorporating into our lives! In this week’s episode, we chat with …

18. Healing Our Bodies From the Inside Out with Christina Kantzavelos

January 28th, 2021

58:52

How can we heal our bodies from the inside out? In this episode, we chat with Christina Kantzavelos from Buenqamino, a blog all about gluten-free and health-conscious lifestyle and travel. Christina is a licensed …

17. Living a More Eco-Friendly and Minimalist Life with Kayla Rogers

January 21st, 2021

37:34

How can we live a more eco-friendly and minimalist life? In this episode, we chat with Kayla Rogers from the Unrooted Mama podcast, all about easy …

16. How To Score Free Travel Through Travel Hacking with Julia Menez

January 14th, 2021

46:38

How can we use our credit card points and loyalty programs to score free travel in 2021? In this episode, we chat with Julia Menez, travel hacking …

15. Lifting Happily Ever After with Katie Canterbury

January 7th, 2021

50:16

Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this week’s episode, we chat with …

14. Setting Boundaries, Finding Joy and Wrapping Up 2020

December 31st, 2020

15:54

2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was also a powerful time for reflection. In …

13. Getting Organized for the New Year with Cynthia Velasco

December 24th, 2020

1:00:23

What can we do to get organized for 2021? In this episode, we chat with Cynthia Velasco from Prosecco & Planners all about how we can keep our lives organized with paper planners.

We explore how listeners can …

12. Honoring Your Body Through Chronic Illness with Gina Martorana

December 17th, 2020

56:29

How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit all about honoring yourself and your body no matter where you are in your …

11. Healthy Living During the Holiday Season

December 10th, 2020

21:01

We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on a lot of anxiety and stress. It can be …

10. The Power of Mentorship with Kelly Astro

December 3rd, 2020

1:01:15

During times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of the …

9. Living Joyfully as a Qualitarian with Kristine Palkowetz

November 19th, 2020

52:49

How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and recipe developer …

8. Building a Consistent Fitness Routine with Maddy Crouch

November 12th, 2020

33:35

Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your fitness practice and how to make exercise a consistent part of …

7. Creating a Well Done Life with Pamela Davis

November 10th, 2020

53:53

How can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast, where we unpack what it means to live in alignment and how we can incorporate self-care into our routines. …

6. Navigating Wellness Through Spirituality with Amy Lauren Greenfield

October 29th, 2020

48:06

Let’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection …

5. Taking Your Brand to the Next Level with Whitney Gonzalez

October 22nd, 2020

38:41

How can you take your brand to the next level? This week, we’re talking to Whitney Gonzalez, an influencer coach, social media strategist, and host of the Develop Your Dream podcast. In this episode, we talk about …

4. Remote Work Tips from a Digital Nomad with Asia Faoro

October 15th, 2020

35:51

We’re tackling a topic that many of us are dealing with right now — working from home. This week, we talk to Asia Faoro, a lifestyle design blogger and copywriter based in Phoenix, AZ. Asia is the founder of her own …

3. Finding Your Inner Solo Traveler with Jennifer Huber

October 8th, 2020

39:52

We are diving into a little wanderlust today with our guest, Jennifer Huber. Jennifer is the founder of Solo Travel Girl, where she writes about the …

2. Self-Care and Mindfulness During COVID-19 with Yentl Lega

October 1st, 2020

34:50

How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk …

1. 15 Lessons of Adulthood

September 24th, 2020

20:49

In our very first episode of the Wellness and Wanderlust Podcast, I’m sharing what I’ve learned in my first 3 decades on Earth! From practical …

Introducing Wellness & Wanderlust

September 10th, 2020

4:11

Welcome to the Wellness & Wanderlust Podcast! On this show, we'll have real conversations around wellness, habit change, self-care and travel, and talk about ways that we can all live our best lives. Some weeks I’ll …

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