Cover art for podcast Well-Adjusted Mama

Well-Adjusted Mama

207 EpisodesProduced by Dr. Laura BraytonWebsite

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to … read more

48:35

WAM083 Mindful Exercise & Conscious Living with Ava Kyte

Ava Kyte is a fitness trainer, yogi, mentor, blogger, and creator of “Elevate” Full Body Workout with Relaxation. Her mission is to elevate people to their highest potential through self-knowledge, self-awareness and self-love. Ava helps clients achieve balance and weight loss which results in a higher quality of life/health and well-being.

As a former competitive tennis player, she has more than twenty years of experience in training and coaching. She works with private clients in Hoboken and New York, teaches group classes in Hoboken, NJ and she also helps clients remotely over phone/Skype.

For more information, please visit her website at www.avakyte.com.

Visit: www.HobokenChiro.com Email: info@hobokenchiro.com Dr. Brayton on Twitter Dr. Brayton on Facebook

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