Cover art for podcast Well-Adjusted Mama

Well-Adjusted Mama

207 EpisodesProduced by Dr. Laura BraytonWebsite

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to … read more

51:16

WAM076 Low Pressure Fitness for Pelvic Floor Health with Elizabeth Morel

Elizabeth Morel is the owner of Little Movers PT, LLC. She graduated from the University of Scranton in 2008 where she gained her Masters of Physical Therapy. Elizabeth has concentrated on pre and post natal moms and babies since her clinical internships. After graduation, she concentrated on treating children from 0-12 with a wide variety of complex diagnoses. She is versed in many techniques including Neuro-Developmental Treatment as well as CranioSacral Therapy. Her current pediatric clientele is focused on feeding difficulties and post-frenectomy rehabilitation.

In addition, Elizabeth continues to focus on moms, both seasoned and brand new, rehabilitating the core and pelvic floor, and re-educating posture. The technique she uses is called Low Pressure Fitness, which is the recommended therapy for postnatal moms in Europe and Latin America but is new to the USA. Elizabeth also teaches the technique to other therapists and trainers around the country in order to share her wealth of knowledge about the importance of the pelvic floor.

In her spare time, Elizabeth enjoys spending time with her family and exploring new countries. For more information, please visit her website at www.littlemoverspt.com.

Visit: www.HobokenChiro.com Email: info@hobokenchiro.com Dr. Brayton on Twitter Dr. Brayton on Facebook

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