Well Aware Podcast- Your One Stop Shop for All Things Wellness!
The Well Aware Podcast (formally Quick Bites) is a health and wellness podcast that interview experts in the wellness field. There is so much information out there and its hard to weed out the evidence based facts from the snake oil! Well Aware is a podcast firmly rooted in science so that we can li… read more
Well Aware S4E3: Henry-Cameron Allen
July 27th, 2022
There are certain universal life skills we all need, but not everyone is proficient in all of the them. In this episode of the Well Aware Podcast, Andi speaks with artist, activist, and life skills mentor (among other …
Well Aware S4E2: Dr. Tim DiFrancesco
May 11th, 2022
You are an ATHLETE! Don’t believe me? Then you need to listen to this latest episode of The Well Aware Podcast where Andi speaks with Dr. Tim DiFrancesco; former Head Strength & Conditioning Coach of the Los Angeles …
Well Aware S4E1: Rebecca Coxon
February 9th, 2022
Welcome to season 4!! In this first episode of 2022, Andi Interviews Rebecca Coxon of The Brain Spaghetti Podcast as they discuss diet culture and …
Quick Bites 20: Dana Rizer
August 3rd, 2021
Andi welcomes guest Dana Rizer, Executive Director at FEAST as they discuss what Dana refers to as the 4 Types of Hunger. Learn How to be curious about your cravings instead of beating yourself up! Dana can be reached …
Quick Bites 19: Dr. Patricia Boulogne
May 24th, 2021
Andi welcomes bestselling author Dr. Patricia Boulogne of “The Health Team Network”as they discuss how to ask yourself the right questions to take …
Quick Bites 18: Dr. Emily Gordon
May 17th, 2021
Andi welcomes guest Dr. Emily Gordon, Psy.D., as they discuss wellness as the convergence of physical and emotional health. Learn how starting from a place of compassion for oneself and listening to how we talk to …
Quick Bites 17: Valerie Smith Wellness
May 10th, 2021
Andi welcomes guest Valerie Smith of “Valerie Smith Wellness”as they discuss how traditional Chinese medicine can help you live a more engaging second half of life. Learn how to seize opportunities by breaking …
Quick Bites 16: The Holistic Wellness Group
May 3rd, 2021
Andi welcomes guest Katelyn Willis of “The Holistic Wellness Group” as they discuss how your version of yoga or wellness is personal to you and …
Quick Bites 15: The Body Project
April 26th, 2021
Andi welcomes guest Raman Magay of “The Body Project” as they discuss the importance of home self-care routines. Learn how to create your own space …
Quick Bites 14: Strength and Grace Coaching
April 19th, 2021
Andi welcomes guest Liz Simmons of “Strength & Grace” as they discuss how changing your mind is an important step to help change your body for …
Quick Bites 13: The 411K
April 12th, 2021
Andi welcomes guests Katie Williams and Katherine Rosakis of “The411K” as they discuss how financial wellness impacts your overall health and wellness. Learn how setting goals and not being afraid to talk about …
Quick Bites S3E12: Aweh Support
April 5th, 2021
Andi welcomes guest Anim Aweh of “Aweh Support”as they discuss the eight dimensions of health and wellness. Learn about how looking at all the different facets in your physical and mental health is important in …
Quick Bites S3E11: Inspire Transform 50
March 29th, 2021
Andi welcomes guest Beth Herman-Davis of “Inspire Transform” as they discuss body acceptance and making adjustments for improved health and wellness. Learn how starting small and setting smaller goals can help you in …
Quick Bites S3E10: Surviving Breast Cancer
March 22nd, 2021
Andi welcomes guest Laura Carfang of “SurvivingBreastCancer.org” to discuss the importance of food to nourish your body and maximize health. Learn …
S3E9: Izzy Atkinson
March 15th, 2021
Andi welcomes guest Izzy Atkinson of “The Wildflower Project” as they discuss the Body, Love, Soul Method. Learn how to rework your inner dialogue …
S3E8:Dr. Jenicka Engler
March 8th, 2021
Andi welcomes guest Dr. Jenicka Engler to discuss the importance of our mental health and wellness. Learn about the benefits of clinical trials and some self-help measures to try at home. Jenicka can be reached here …
S3E7: The Wellknit Co.
March 1st, 2021
Andi welcomes guest Wei Jing Saw of “The Wellknit Co.” as they discuss the wonderful, self-care activity of knitting. Learn how knitting can check …
Quick Bites S3E6: Dr Erica Zelfand, MD
February 22nd, 2021
Andi welcomes guest Erica Zelfand from “Simba Health” as they discuss functional and integrated medicine. Learn about a single important question you can ask yourself for self-care and wellness and how to get more out …
Quick Bites S3E5: Pratibha Shah of My Ayurved.
February 15th, 2021
Andi welcomes guest Pratibha Shah of “My Ayurved” as they discuss the 5,000 year old ancient health science that has stood the test of time. Learn …
Quick Bites S3E4: The Pleasure Center
February 7th, 2021
Andi welcomes guest Amy Weitzman from “The Pleasure Center” as they discuss the importance of pleasure and how it impacts your overall health. Amy can be reached at www.thepleasure.center and you can sign up for Andi’s …
Quick Bites S3E3: Wicked Smaht Wellness
February 1st, 2021
Andi welcomes guest Amanda Marie from “Wicked Smaht Wellness” as they discuss the importance of checking in with yourselves for better wellness. Learn about the meaning of self-fidelity and how to touch base with your …
Quick Bites S3E2: Cooking with Abby
January 25th, 2021
Andi welcomes guest chef Abby Gray from “Cooking with Abby” as they discuss the importance of how to say “yes” to yourself and how to moderate for …
Quick Bites S3E1: Nursing Your Way to Wellness
January 20th, 2021
Andi welcomes guest nurse and health coach, Kristen Reed from “Nursing Your Way to Wellness” as they discuss how to make wellness approachable and sustainable. Learn about the importance of self-care and resiliency …
Quick Bites S2 E4: Healthy Holidays
December 8th, 2020
Andi has some tools and tips to get you through the holiday season without gaining weight or compromising your health.
www.mindoverfood.com
Quick Bites S2 E3: The Wisdom of Acceptance
November 19th, 2020
Andi explains how important it is to accept the natural changes that happen to your body throughout your lifetime. If you panic and go on a restrictive diet you cannot sustainably lose weight and you can damage your …
Quick Bites S2 E2: How to Jumpstart Your Weight Loss Journey the Easy Way
October 12th, 2020
Andi illustrates that, although there are no weight loss "quick fixes," there are some easy things that you can do to jumpstart your weight loss journey.
Facebook.com/mindoverfoodtraining
insta: …
Quick Bites S2 E1: Killing Calories for Good!
September 17th, 2020
Andi discusses how balancing your meals, instead of restricting calories, is the best way to lose weight. So, kill those calories FOR GOOD!
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
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Quick Bites 10: Celebrate Your Healthy Wins and Stop Focusing on the Losses
August 5th, 2020
Andi explains why its so important to give yourself credit when you make a healthy choice and stop beating yourself up when you make an eating mistake.
facebook.com/mindoverfoodtraining
Insta: …
Quick Bites 9: Meal Planning Makes Healthy Eating Easier, Not Harder
July 12th, 2020
While many feel that meal planning is too hard or takes too much time, Andi explains how meal planning makes your life easier and is the key to making healthy food choices
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Quick Bites 8: Guidelines for Healthy Choices as We Begin to Venture Out
June 22nd, 2020
Now that "Stay At Home" restrictions begin to relax, Andi suggests some guidelines for staying healthy all summer long.
--- Send in a voice message: …Quick Bites 7: Managing Your Shopping Trips During a Health Crisis
May 13th, 2020
Andi explains why it is so important not to neglect the produce section during the Covid-19 crisis.
facebook.com/mindoverfoodtraining
--- Send in a voice message: …Quick Bites 6: Coping with Covid-19
April 30th, 2020
Andi provides some much needed strategies to stay in control with your eating and food choices during the Covid-19 crisis. www.mindoverfood.com …
Quick Bites 5: Mindful Eating
March 10th, 2020
Learn how to eat mindfully and give up multitasking while eating.
Listen to all the Quick Bites in this playlist.
www.mindoverfood.com
Quick Bites 4: Its Not About the Fork
February 11th, 2020
Andi explains that its not about the fork, its about your THOUGHTS!
--- Send in a voice message: https://anchor.fm/mind-over-food/messageQuick Bites 3: New Year, New Approach to Thinking About Your Health
January 1st, 2020
Don't bother with making New Year's Resolutions, they don't work! Andi talks about a new approach to Thinking about your health and losing weight.
Quick Bites 1: Why Diets Fail
October 24th, 2019
Andi answers the question "Why diets Fail!" in this 1st installment of the Quick Bites series from Mind Over Food.
www.mindoverfood.com
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