Cover art for podcast Well Aware Podcast- Your One Stop Shop for All Things Wellness!

Well Aware Podcast- Your One Stop Shop for All Things Wellness!

36 EpisodesProduced by Mind Over FoodWebsite

The Well Aware Podcast (formally Quick Bites) is a health and wellness podcast that interview experts in the wellness field. There is so much information out there and its hard to weed out the evidence based facts from the snake oil! Well Aware is a podcast firmly rooted in science so that we can li… read more

36 Episodes | 2019 - 2022

Well Aware S4E3: Henry-Cameron Allen

July 27th, 2022


There are certain universal life skills we all need, but not everyone is proficient in all of the them.  In this episode of the Well Aware Podcast, Andi speaks with artist, activist, and life skills mentor (among other …

Well Aware S4E2: Dr. Tim DiFrancesco

May 11th, 2022


You are an ATHLETE! Don’t believe me? Then you need to listen to this latest episode of The Well Aware Podcast where Andi speaks with Dr. Tim DiFrancesco; former Head Strength & Conditioning Coach of the Los Angeles …

Well Aware S4E1: Rebecca Coxon

February 9th, 2022


Welcome to season 4!!  In this first episode of 2022, Andi Interviews Rebecca Coxon of The Brain Spaghetti Podcast as they discuss diet culture and …

Quick Bites 20: Dana Rizer

August 3rd, 2021


Andi welcomes guest Dana Rizer, Executive Director at FEAST as they discuss what Dana refers to as the 4 Types of Hunger.  Learn How to be curious about your cravings instead of beating yourself up!  Dana can be reached …

Quick Bites 19: Dr. Patricia Boulogne

May 24th, 2021


Andi welcomes bestselling author Dr. Patricia Boulogne of “The Health Team Network”as they discuss how to ask yourself the right questions to take …

Quick Bites 18: Dr. Emily Gordon

May 17th, 2021


Andi welcomes guest Dr. Emily Gordon, Psy.D., as they discuss wellness as the convergence of physical and emotional health.  Learn how starting from a place of compassion for oneself and listening to how we talk to …

Quick Bites 17: Valerie Smith Wellness

May 10th, 2021


Andi welcomes guest Valerie Smith of “Valerie Smith Wellness”as they discuss how traditional Chinese medicine can help you live a more engaging second half of life.   Learn how to seize opportunities by breaking …

Quick Bites 16: The Holistic Wellness Group

May 3rd, 2021


Andi welcomes guest Katelyn Willis of “The Holistic Wellness Group” as they discuss how your version of yoga or wellness is personal to you and …

Quick Bites 15: The Body Project

April 26th, 2021


Andi welcomes guest Raman Magay of “The Body Project” as they discuss the importance of home self-care routines.   Learn how to create your own space …

Quick Bites 14: Strength and Grace Coaching

April 19th, 2021


Andi welcomes guest Liz Simmons of “Strength & Grace” as they discuss how changing your mind is an important step to help change your body for …

Quick Bites 13: The 411K

April 12th, 2021


Andi welcomes guests Katie Williams and Katherine Rosakis of “The411K” as they discuss how financial wellness impacts your overall health and wellness.   Learn how setting goals and not being afraid to talk about …

Quick Bites S3E12: Aweh Support

April 5th, 2021


Andi welcomes guest Anim Aweh of “Aweh Support”as they discuss the eight dimensions of health and wellness.    Learn about how looking at all the different facets in your physical and mental health is important in …

Quick Bites S3E11: Inspire Transform 50

March 29th, 2021


Andi welcomes guest Beth Herman-Davis of “Inspire Transform” as they discuss body acceptance and making adjustments for improved health and wellness.   Learn how starting small and setting smaller goals can help you in …

Quick Bites S3E10: Surviving Breast Cancer

March 22nd, 2021


Andi welcomes guest Laura Carfang of “” to discuss the importance of food to nourish your body and maximize health.  Learn …

S3E9: Izzy Atkinson

March 15th, 2021


Andi welcomes guest Izzy Atkinson of “The Wildflower Project” as they discuss the Body, Love, Soul Method.  Learn how to rework your inner dialogue …

S3E8:Dr. Jenicka Engler

March 8th, 2021


Andi welcomes guest Dr. Jenicka Engler to discuss the importance of our mental health and wellness. Learn about the benefits of clinical trials and some self-help measures to try at home.  Jenicka can be reached here

S3E7: The Wellknit Co.

March 1st, 2021


Andi welcomes guest Wei Jing Saw of “The Wellknit Co.” as they discuss the wonderful, self-care activity of knitting.    Learn how knitting can check …

Quick Bites S3E6: Dr Erica Zelfand, MD

February 22nd, 2021


Andi welcomes guest Erica Zelfand from “Simba Health” as they discuss functional and integrated medicine. Learn about a single important question you can ask yourself  for self-care and wellness and how to get more out …

Quick Bites S3E5: Pratibha Shah of My Ayurved.

February 15th, 2021


Andi welcomes guest Pratibha Shah of “My Ayurved” as they discuss the 5,000 year old ancient health science that has stood the test of time.  Learn …

Quick Bites S3E4: The Pleasure Center

February 7th, 2021


Andi welcomes guest Amy Weitzman from “The Pleasure Center” as they discuss the importance of pleasure and how it impacts your overall health. Amy can be reached at and you can sign up for Andi’s …

Quick Bites S3E3: Wicked Smaht Wellness

February 1st, 2021


Andi welcomes guest Amanda Marie from “Wicked Smaht Wellness” as they discuss the importance of checking in with yourselves for better wellness.  Learn about the meaning of self-fidelity and how to touch base with your …

Quick Bites S3E2: Cooking with Abby

January 25th, 2021


Andi welcomes guest chef Abby Gray from “Cooking with Abby” as they discuss the importance of how to say “yes” to yourself and how to moderate for …

Quick Bites S3E1: Nursing Your Way to Wellness

January 20th, 2021


Andi welcomes guest nurse and health coach,  Kristen Reed from “Nursing Your Way to Wellness” as they discuss how to make wellness approachable and sustainable.  Learn about the importance of self-care and resiliency …

Quick Bites S2 E4: Healthy Holidays

December 8th, 2020


Andi has some tools and tips to get you through the holiday season without gaining weight or compromising your health.

--- …

Quick Bites S2 E3: The Wisdom of Acceptance

November 19th, 2020


Andi explains how important it is to accept the natural changes that happen to your body throughout your lifetime.  If you panic and go on a restrictive diet you cannot sustainably lose weight and you can damage your …

Quick Bites S2 E2: How to Jumpstart Your Weight Loss Journey the Easy Way

October 12th, 2020


Andi illustrates that, although there are no weight loss "quick fixes," there are some easy things that you can do to jumpstart your weight loss journey.

insta: …

Quick Bites S2 E1: Killing Calories for Good!

September 17th, 2020


Andi discusses how balancing your meals, instead of restricting calories, is the best way to lose weight.  So, kill those calories FOR GOOD!

insta: _mindoverfood_

Quick Bites 10: Celebrate Your Healthy Wins and Stop Focusing on the Losses

August 5th, 2020


Andi explains why its so important to give yourself credit when you make a healthy choice and stop beating yourself up when you make an eating mistake.

Insta: …

Quick Bites 9: Meal Planning Makes Healthy Eating Easier, Not Harder

July 12th, 2020


While many feel that meal planning is too hard or takes too much time, Andi explains how meal planning makes your life easier and is the key to making healthy food choices

Quick Bites 8: Guidelines for Healthy Choices as We Begin to Venture Out

June 22nd, 2020


Now that "Stay At Home" restrictions begin to relax, Andi suggests some guidelines for staying healthy all summer long.

--- Send in a voice message:

Quick Bites 7: Managing Your Shopping Trips During a Health Crisis

May 13th, 2020


Andi explains why it is so important not to neglect the produce section during the Covid-19 crisis.

--- Send in a voice message:

Quick Bites 6: Coping with Covid-19

April 30th, 2020


Andi provides some much needed strategies to stay in control with your eating and food choices during the Covid-19 crisis.

Quick Bites 5: Mindful Eating

March 10th, 2020


Learn how to eat mindfully and give up multitasking while eating.
Listen to all the Quick Bites in this playlist.

--- Send in …

Quick Bites 4: Its Not About the Fork

February 11th, 2020


Andi explains that its not about the fork, its about your THOUGHTS!

--- Send in a voice message:

Quick Bites 3: New Year, New Approach to Thinking About Your Health

January 1st, 2020


Don't bother with making New Year's Resolutions, they don't work! Andi talks about a new approach to Thinking about your health and losing weight.

Quick Bites 1: Why Diets Fail

October 24th, 2019


Andi answers the question "Why diets Fail!" in this 1st installment of the Quick Bites series from Mind Over Food.

--- Send in a voice message:
Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Well Aware Podcast- Your One Stop Shop for All Things Wellness!


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens