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We Are What We Overcome

23 EpisodesProduced by We Are What We OvercomeWebsite

3 friends keeping it together by checking in on our mental health, discussing and sharing wellbeing ideas and issues. Join us for a warm, thoughtful, and heartfelt chat.


Putting the Past in the Picture – We Are What We Overcome Episode 022

This episode is about being in counselling, sharing how the process can feel, and what can be gained from the experience. Ten years after being in counselling, Nick shares some excerpts from the notes he made after those sessions. He talks about piecing shattered memories back together, why that’s a fundamental part of his here and now, and with a detached approach he wanders through his scattered reflections on that past. This episode contains conversations and personal thoughts about child abuse, self-harm, and trauma - please use your own judgement before listening.

Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.

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