Cover art for podcast WAYS TO GROW


15 EpisodesProduced by Mireia Mujika, Personal & Executive coach www.waystogrowpodcast.comWebsite

Welcome to Ways to Grow podcast!Every two weeks I will interview experts to help us understand and discern different disciplines that will allow us to know ourselves better, grow and be better leaders. For this, we will travel from East to West, from the purest psychological studies to the ancient s… read more

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Connecting Purpose and Career with Stefania Brunori

July 19th, 2022


Stefania Brunori talked in this podcast about the importance of creating a business from purpose and here are some of the highlights of this episode:

You really need to revisit your WHY; what is your purpose. It doesn't …

Somatic Coaching or coaching through the body with Caroline Quaife

June 21st, 2022


Somatic coaching comes from the word ‘soma,’ Greek for all our intelligences. We have multiple intelligences as well as our beautiful brains. We have …

How to coach a team as a system with ORSC by Linda Berlot

June 7th, 2022


Ever thought that your team would benefit from coaching? 

Listen to this episode where Linda Berlot explains everything about ORSC coaching.

Linda is …

How to let go of negative emotions of the past with the Time Paradigm Technique by Sam Daghash

May 24th, 2022


Sam Daghash is an alignment and breakthrough specialist, a certified master coach and practitioner, working with various moralities, such as time paradigm technique, NLP, hypnosis, quantum linguistics and soma breath …

Sports as the stepping stone to wellbeing with Marcus Smith from Innerfight

May 10th, 2022


In this episode Marcus Smith, founder of InnerFight, tells us about the accident he suffered back in February 2018  which left him fighting for his life.  In May, just three months after the crash, he took part in the …

Executive Coaching. What is it and how it can help leaders and organizations with Nic Woodthorpe-Wright

April 26th, 2022


Nic Woodthorpe-Wright has been coaching leaders for over 20 years now. Listen to what Executive Coaching is and what is the difference it can make. 

Here the highlights of this episode:

Coaching, executive coaching, …

"Find your voice" with Patrick Muñoz, Voice and Speech Coach

April 11th, 2022


Patrick is a highly regarded Voice and Speech Coach in Los Angeles. He has helped hundreds of actors, business people, and other professionals …

Have you heard about Saboteurs? Learn more by listening to Ana Sánchez on Positive Intelligence

March 28th, 2022


In this episode we talked about Saboteurs and how to control them through Positive Intelligence, which as a Mental Fitness methodology.

Positive …


March 24th, 2022


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What is Coaching and more specifically, Co-Active Coaching, with Michelle Kempton

March 14th, 2022


In this episode of Ways to Grow, Michelle Kempton talks about what Coaching really is and more specifically, she explain the Co-Active model. Apart from this, we also talk about corporate coaching, stress and burnout.

Wim Hof method to help us with stress us by Sandra Reivik

February 28th, 2022


In this episode Sandra Reivik, the youngest Wim Hof Method instructor talks to us about the benefits of this method. Sandra explains how the Wim Hof Method can help us with stress management learning to master 3 …

"Yoga is a mindset" with Ajith Shankara

February 14th, 2022


If you ever wondered what is the philosophy of Yoga, tune in, because in this episode, we go deep in the magic of yoga. We talk about the basics of Yoga but reaching deep on those basics. Ajith Shankara talks about the …

Communication Coaching with Flo Akinbiyi

January 31st, 2022


In this episode Flo Akinbiyi talks about how improving our communication skills can help us  not only with our career, but with our relationships and with everything in our lives.

Flo defines communication coaching as …

Healing Trauma with EMDR (Eye Movement Desensitization and Reprocessing) with Rana Kalo Jaroudi

January 17th, 2022


In this second episode, Rana Kalo Jaroudi presents to us EMDR (Eye Movement Desensitization and Reprocessing) technique. Rana is a licensed Psychotherapist, a certified EMDR therapist, and a trained CBT therapist.

Here …

Biodynamic Craniosacral Therapy with Esther Martínez Navarro

January 4th, 2022


For this first-ever episode of Ways to Grow I had invited Esther Martínez Navarro to talk to us about Biodynamic Craniosacral therapy which she describes as a really gentle, non-invasive, hands-on, bodywork. And the …

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