Way Of Nature Podcast
A Series of Dialogues with John P Milton, founder of Way of Nature, and a pioneering ecologist, spiritual teacher, meditation master, vision quest leader and shaman.John began exploring deep stillness via Solo time in Nature, & has synthesised the essence of multiple wisdom traditions to create a co… read more
Online Class: Principle 3&4 - Relaxation & Presence
We invite you to enjoy this recording from our free online teaching on the Third & Fourth Guiding Principles: Relaxation & Presence. The importance of relaxation in your every day life cannot be over stated. It is an important practice that will bring vitality and a sense of well being back into your life. As part of this class, John guides us through the relaxation (de-contraction) sequence and a deep relaxation guided meditation.
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