Cover art for podcast Wake Up With Patti Katter

Wake Up With Patti Katter

78 EpisodesProduced by Patti KatterWebsite

We all need encouragement, motivation and inspiration in our life. Each week, Patti will interview guests who motivate and inspire others through their unique personal and professional experiences. All of your senses will WAKE UP as you listen to this scrumptious podcast that is sure to tickle your … read more

Support the Show

Supporting Wake Up With Patti Katter will ensure they keep making the show you love

financial supportSupport

Melissa King: Personal Trainer & Health Coach Talks Natural Healing For Anxiety, Depression and Insomnia

Join Patti Katter (Wake Up With Patti Katter) and Melissa King (Honey Bee Wellness) as they chat about anxiety, depression, and dealing with mental health issues. She starts with how she was raised, talked about growing up sensitive, and the ways in which she was able to overcome her mental health challenges. It’s very inspiring to see how simple life changes could benefit mental health significantly!
By the end of this episode you will learn the benefits of movement, diet, and sleep quality for anxiety and mental health. You can learn to view your actions as your choices, rather than pre-dispositions. We hope you enjoy the podcast!
Melissa King is a certified health coach and personal trainer specializing in helping women
overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. Melissa believes that in order to create healthy lifestyle habits that are sustainable you must do this one step at a time. Melissa teaches behavior change techniques that can be personalized to fit any lifestyle. She has learned most of this from
personal experience having overcome anxiety and depression herself. She teaches through an online program, group coaching, and one-on-one coaching. She also works with corporations to guide them in creating a corporate wellness program within their organization where team members can thrive and be the healthiest version of themselves. Health and fitness is her passion and she gets so much joy out of supporting people on their health journey to become the best version of themselves.
You can find Melissa King on...


Send in a voice message:
Support this podcast:

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Wake Up With Patti Katter


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens