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Wake Up To Your Life

69 EpisodesProduced by Colleen OdegaardWebsite

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life.Colleen puts three decades of interview experience to work to bring yo… read more

19:56

29. Get Your Hopes Up

If you've ever said, "I don't want to get my hopes up", listen to this episode.  I think we SHOULD have hope.  You dress rehearse disappointment so that you won't be bummed out if you don't get the job or if the person you're into doesn't call you back. But does that really work?  NO!  All you've done is prolong the time you feel disappointed.  Getting your hope up can improve your mood and change the way you show up in your life.

 

Follow me on Instagram:  @Colleen_Odegaard

Website:  www.ColleenOdegaard.com

Email me:  Colleen@WakeUpToYourLife.net

 

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